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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. thinly-sliced garlic
2 Tbsp. freshly-grated pecorino or possibly
1/4 c. freshly-grated bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mussels
226.8g 		wine
7.4g 		parsley
2.71g 		oregano
0.13g 		parmigiano-reggiano
1.25g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 26.99 0.01 0.08 0.01 0.45 0.0 27.53 110.12
Total Fat (g) 5.08 0.0 0.02 0.01 0.32 13.5 18.94 75.76
Carbohydrates (g) 8.37 0.2 0.17 0.08 0.04 0.0 8.86 35.44
Ash (g) 3.61 0.02 0.06 0.01 n/a 0.0 3.69 14.76
Calories (kcal) 195.044 6.142 0.975 0.383 4.9 119.34 326.783 1307.132
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.8 3.2
Water (g) 182.75 6.41 2.37 0.01 0.36 0.0 191.91 767.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.02 0.01 0.01 0.0 0.1 0.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 58.967 0.592 3.736 1.97 14.8 0.135 80.2 320.8
Iron (mg) 8.96 0.03 0.17 0.06 0.01 0.08 9.29 37.16
Magnesium (mg) 77.11 0.814 1.354 0.338 0.55 0.0 80.166 320.664
Phosphorus (mg) 446.786 1.48 1.57 0.25 8.675 0.0 458.761 1835.044
Potassium (mg) 725.744 7.326 15.0 2.086 1.15 0.135 751.441 3005.764
Sodium (mg) 648.634 0.37 1.516 0.019 20.025 0.27 670.834 2683.336
Zinc (mg) 3.63 0.01 0.03 0.01 0.03 0.0 3.71 14.84
Copper (mg) 0.204 0.001 0.004 0.001 0.0 0.0 0.21 0.84
Manganese (mg) 7.711 0.009 0.004 0.006 n/a 0.0 7.73 30.92
Selenium (mcg) 101.6 0.0 0.0 0.0 0.3 0.0 101.9 407.6
Vitamin A, IU (IU) 362.872 0.0 228.08 8.629 n/a 0.0 599.581 2398.324
Retinol (mcg) 108.862 0.0 0.0 0.0 2.513 0.0 111.374 445.496
Vitamin A, RAE (mcg_RAE) 108.862 0.0 11.399 0.431 2.588 0.0 123.279 493.116
Beta Carotene (mcg) 0.0 0.0 136.837 5.14 0.825 0.0 142.802 571.208
Vitamin E (mg) 1.25 0.0 0.02 0.02 0.0 1.94 3.23 12.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 150.564 1.078 0.0 0.0 151.642 606.568
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.05 n/a 0.01 0.02 n/a 0.11 0.2 0.8
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 18.1 0.0 3.6 0.1 0.0 0.0 21.8 87.2
Thiamin (mg) 0.363 0.001 0.002 0.0 0.001 0.0 0.367 1.468
Riboflavin (mg) 0.476 0.001 0.003 0.0 0.004 0.0 0.485 1.94
Niacin (mg) 3.629 0.013 0.035 0.008 0.003 0.0 3.688 14.752
Pantothenic acid (mg) 1.134 0.003 0.011 n/a n/a 0.0 1.148 4.592
Vitamin B-6 (mg) 0.113 0.004 0.002 0.002 0.001 0.0 0.122 0.488
Folate (mcg) 95.254 0.074 4.115 0.343 0.088 0.0 99.873 399.492
Vitamin B-12 (mcg) 27.22 0.0 0.0 0.0 0.02 0.0 27.23 108.92
Choline (mg) 147.4 0.4 0.3 0.0 0.2 0.0 148.4 593.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.295 n/a 0.001 n/a n/a 0.0 0.296 1.184
Threonine (g) 1.157 n/a 0.003 n/a n/a 0.0 1.16 4.64
Isoleucine (g) 1.179 n/a 0.003 n/a n/a 0.0 1.183 4.732
Leucine (g) 1.905 n/a 0.005 n/a n/a 0.0 1.91 7.64
Lysine (g) 2.018 n/a 0.005 n/a n/a 0.0 2.023 8.092
Methionine (g) 0.612 n/a 0.001 n/a n/a 0.0 0.613 2.452
Cystine (g) 0.363 n/a 0.0 n/a n/a 0.0 0.363 1.452
Phenylalanine (g) 0.975 n/a 0.004 n/a n/a 0.0 0.979 3.916
Tyrosine (g) 0.862 n/a 0.002 n/a n/a 0.0 0.864 3.456
Valine (g) 1.179 n/a 0.005 n/a n/a 0.0 1.184 4.736
Arginine (g) 1.973 n/a 0.003 n/a n/a 0.0 1.976 7.904
Histidine (g) 0.522 n/a 0.002 n/a n/a 0.0 0.523 2.092
Alanine (g) 1.633 n/a 0.005 n/a n/a 0.0 1.638 6.552
Aspartic acid (g) 2.608 n/a 0.008 n/a n/a 0.0 2.616 10.464
Glutamic acid (g) 3.674 n/a 0.007 n/a n/a 0.0 3.681 14.724
Glycine (g) 1.678 n/a 0.004 n/a n/a 0.0 1.682 6.728
Proline (g) 1.111 n/a 0.006 n/a n/a 0.0 1.117 4.468
Serine (g) 1.202 n/a 0.004 n/a n/a 0.0 1.206 4.824
Cholesterol (mg) 63.503 0.0 0.0 0.0 0.85 0.0 64.353 257.412
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.975 0.0 0.004 0.003 0.205 1.864 3.052 12.208
Phytosterols (mg) n/a n/a 0.135 0.254 n/a 29.835 30.224 120.896
Monounsaturated Fat (g) 1.157 0.0 0.008 0.001 0.094 9.85 11.109 44.436
Polyunsaturated (g) 1.383 0.0 0.003 0.007 0.007 1.42 2.821 11.284