Receta Roasted Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

fresh tender stalks of broccoli or whatever you can find at the market ( use lots of it as it does cook down as you can see from the photos)

olive oil

maldon sea salt

black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 0.0g	pepper 0.0g	lemon juice 47.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	0.18	0.18	0.18
Total Fat (g)	n/a	n/a	0.0	0.0	0.0
Carbohydrates (g)	n/a	n/a	4.06	4.06	4.06
Ash (g)	n/a	n/a	0.12	0.12	0.12
Calories (kcal)	n/a	n/a	11.75	11.75	11.75
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0
Water (g)	n/a	n/a	42.64	42.64	42.64
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	n/a	1.13	1.13	1.13
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	0.2	0.2	0.2
Calcium (mg)	n/a	n/a	3.29	3.29	3.29
Iron (mg)	n/a	n/a	0.01	0.01	0.01
Magnesium (mg)	n/a	n/a	2.82	2.82	2.82
Phosphorus (mg)	n/a	n/a	2.82	2.82	2.82
Potassium (mg)	n/a	n/a	58.28	58.28	58.28
Sodium (mg)	n/a	n/a	0.47	0.47	0.47
Zinc (mg)	n/a	n/a	0.02	0.02	0.02
Copper (mg)	n/a	n/a	0.014	0.014	0.014
Manganese (mg)	n/a	n/a	0.005	0.005	0.005
Selenium (mcg)	n/a	n/a	0.0	0.0	0.0
Vitamin A, IU (IU)	n/a	n/a	9.4	9.4	9.4
Retinol (mcg)	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.47	0.47	0.47
Beta Carotene (mcg)	n/a	n/a	1.41	1.41	1.41
Vitamin E (mg)	n/a	n/a	0.07	0.07	0.07
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	4.23	4.23	4.23
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	21.6	21.6	21.6
Thiamin (mg)	n/a	n/a	0.014	0.014	0.014
Riboflavin (mg)	n/a	n/a	0.005	0.005	0.005
Niacin (mg)	n/a	n/a	0.047	0.047	0.047
Pantothenic acid (mg)	n/a	n/a	0.047	0.047	0.047
Vitamin B-6 (mg)	n/a	n/a	0.024	0.024	0.024
Folate (mcg)	n/a	n/a	6.11	6.11	6.11
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	0.0
Choline (mg)	n/a	n/a	2.4	2.4	2.4
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.0	0.0	0.0
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	n/a	0.0	0.0	0.0
Polyunsaturated (g)	n/a	n/a	0.0	0.0	0.0