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Receta Roasted Broccoli and Grape Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 cups broccoli crowns, trimmed and cut into bite-sized pieces
1 pint grape tomatoes
Salt and Pepper to taste
Extra Virgin Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
7.83g 		pepper
0.0g 		salt
0.0g 		virgin olive oil
0.0g 		lemon juice
47.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 n/a n/a n/a 0.18 0.68 0.68
Total Fat (g) 0.04 n/a n/a n/a 0.0 0.04 0.04
Carbohydrates (g) 2.59 n/a n/a n/a 4.06 6.64 6.64
Ash (g) 0.12 n/a n/a n/a 0.12 0.24 0.24
Calories (kcal) 11.667 n/a n/a n/a 11.75 23.417 23.417
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 4.59 n/a n/a n/a 42.64 47.23 47.23
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.08 n/a n/a n/a 1.13 1.21 1.21
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a n/a n/a 0.2 0.4 0.4
Calcium (mg) 14.172 n/a n/a n/a 3.29 17.462 17.462
Iron (mg) 0.13 n/a n/a n/a 0.01 0.15 0.15
Magnesium (mg) 1.958 n/a n/a n/a 2.82 4.778 4.778
Phosphorus (mg) 11.98 n/a n/a n/a 2.82 14.8 14.8
Potassium (mg) 31.398 n/a n/a n/a 58.28 89.678 89.678
Sodium (mg) 1.331 n/a n/a n/a 0.47 1.801 1.801
Zinc (mg) 0.09 n/a n/a n/a 0.02 0.11 0.11
Copper (mg) 0.023 n/a n/a n/a 0.014 0.038 0.038
Manganese (mg) 0.131 n/a n/a n/a 0.005 0.135 0.135
Selenium (mcg) 1.1 n/a n/a n/a 0.0 1.2 1.2
Vitamin A, IU (IU) 0.705 n/a n/a n/a 9.4 10.105 10.105
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.47 0.47 0.47
Beta Carotene (mcg) 0.392 n/a n/a n/a 1.41 1.802 1.802
Vitamin E (mg) 0.01 n/a n/a n/a 0.07 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.253 n/a n/a n/a 4.23 5.483 5.483
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 n/a n/a n/a 21.6 24.1 24.1
Thiamin (mg) 0.016 n/a n/a n/a 0.014 0.03 0.03
Riboflavin (mg) 0.009 n/a n/a n/a 0.005 0.013 0.013
Niacin (mg) 0.055 n/a n/a n/a 0.047 0.102 0.102
Pantothenic acid (mg) 0.047 n/a n/a n/a 0.047 0.094 0.094
Vitamin B-6 (mg) 0.097 n/a n/a n/a 0.024 0.121 0.121
Folate (mcg) 0.235 n/a n/a n/a 6.11 6.345 6.345
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 1.8 n/a n/a n/a 2.4 4.2 4.2
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a n/a n/a 0.005 0.005
Threonine (g) 0.013 n/a n/a n/a n/a 0.013 0.013
Isoleucine (g) 0.017 n/a n/a n/a n/a 0.017 0.017
Leucine (g) 0.024 n/a n/a n/a n/a 0.024 0.024
Lysine (g) 0.021 n/a n/a n/a n/a 0.021 0.021
Methionine (g) 0.006 n/a n/a n/a n/a 0.006 0.006
Cystine (g) 0.005 n/a n/a n/a n/a 0.005 0.005
Phenylalanine (g) 0.014 n/a n/a n/a n/a 0.014 0.014
Tyrosine (g) 0.006 n/a n/a n/a n/a 0.006 0.006
Valine (g) 0.023 n/a n/a n/a n/a 0.023 0.023
Arginine (g) 0.049 n/a n/a n/a n/a 0.049 0.049
Histidine (g) 0.009 n/a n/a n/a n/a 0.009 0.009
Alanine (g) 0.01 n/a n/a n/a n/a 0.01 0.01
Aspartic acid (g) 0.038 n/a n/a n/a n/a 0.038 0.038
Glutamic acid (g) 0.063 n/a n/a n/a n/a 0.063 0.063
Glycine (g) 0.016 n/a n/a n/a n/a 0.016 0.016
Proline (g) 0.008 n/a n/a n/a n/a 0.008 0.008
Serine (g) 0.015 n/a n/a n/a n/a 0.015 0.015
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 n/a n/a n/a 0.0 0.007 0.007
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 n/a n/a n/a 0.0 0.001 0.001
Polyunsaturated (g) 0.02 n/a n/a n/a 0.0 0.02 0.02