Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Florets from 1 medium head broccoli (about 1/2 pound), chopped small
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		salt
0.5g 		pepper
0.09g 		butter
0.83g 		bread
46.67g 		cheddar cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.01 4.43 4.69 9.14 54.84
Total Fat (g) 4.5 0.0 0.0 0.68 2.8 6.24 14.22 85.32
Carbohydrates (g) 0.0 0.0 0.06 0.0 22.31 0.24 22.61 135.66
Ash (g) 0.0 0.5 0.0 0.0 0.84 0.74 2.08 12.48
Calories (kcal) 39.78 0.0 0.225 5.975 132.067 75.898 253.945 1523.67
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.05 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.04 0.04 0.24
Maltose (g) n/a n/a n/a n/a n/a 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.01 0.15 16.19 6.92 23.27 139.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.83 0.1 0.93 5.58
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.1 0.0 1.1 6.6
Calcium (mg) 0.045 0.12 0.386 0.2 43.4 135.788 179.939 1079.634
Iron (mg) 0.03 0.0 0.03 0.0 1.42 0.13 1.6 9.6
Magnesium (mg) 0.0 0.005 0.171 0.017 8.867 5.273 14.333 85.998
Phosphorus (mg) 0.0 0.0 0.153 0.2 49.467 96.427 146.246 877.476
Potassium (mg) 0.045 0.04 1.112 0.2 53.667 18.457 73.52 441.12
Sodium (mg) 0.09 193.79 0.039 0.092 229.6 116.955 540.566 3243.396
Zinc (mg) 0.0 0.0 0.0 0.0 0.37 0.59 0.96 5.76
Copper (mg) 0.0 0.0 0.001 0.0 0.075 0.006 0.082 0.492
Manganese (mg) 0.0 0.001 0.005 0.0 0.233 0.002 0.241 1.446
Selenium (mcg) 0.0 0.0 0.0 0.0 14.0 2.6 16.7 100.2
Vitamin A, IU (IU) 0.0 0.0 0.264 20.825 98.467 188.71 308.266 1849.596
Retinol (mcg) 0.0 0.0 0.0 5.592 29.4 48.59 83.582 501.492
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 5.7 29.4 49.908 85.022 510.132
Beta Carotene (mcg) 0.0 0.0 0.138 1.317 0.0 16.008 17.463 104.778
Vitamin E (mg) 0.65 0.0 0.0 0.02 0.12 0.05 0.84 5.04
Vitamin D (IU) n/a n/a n/a n/a 7.467 2.26 9.727 58.362
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.181 0.0 21.0 0.0 21.181 127.086
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.0 n/a 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.205 0.006 0.211 1.266
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.205 0.072 0.277 1.662
Niacin (mg) 0.0 0.0 0.001 0.0 2.263 0.015 2.28 13.68
Pantothenic acid (mg) 0.0 0.0 n/a 0.001 0.131 0.077 0.209 1.254
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.028 0.013 0.041 0.246
Folate (mcg) 0.0 0.0 0.009 0.025 49.0 3.39 52.424 314.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.16 0.2 1.2
Choline (mg) 0.0 0.0 0.0 0.2 39.2 3.1 42.5 255.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.333 0.0 16.333 97.998
Tryptophan (g) 0.0 0.0 n/a 0.0 0.051 0.06 0.112 0.672
Threonine (g) 0.0 0.0 n/a 0.0 0.145 0.168 0.313 1.878
Isoleucine (g) 0.0 0.0 n/a 0.0 0.182 0.292 0.474 2.844
Leucine (g) 0.0 0.0 n/a 0.001 0.322 0.45 0.773 4.638
Lysine (g) 0.0 0.0 n/a 0.001 0.145 0.39 0.535 3.21
Methionine (g) 0.0 0.0 n/a 0.0 0.089 0.122 0.211 1.266
Cystine (g) 0.0 0.0 n/a 0.0 0.098 0.024 0.123 0.738
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.224 0.247 0.471 2.826
Tyrosine (g) 0.0 0.0 n/a 0.0 0.135 0.226 0.362 2.172
Valine (g) 0.0 0.0 n/a 0.001 0.205 0.313 0.518 3.108
Arginine (g) 0.0 0.0 n/a 0.0 0.182 0.177 0.359 2.154
Histidine (g) 0.0 0.0 n/a 0.0 0.098 0.164 0.262 1.572
Alanine (g) 0.0 0.0 n/a 0.0 0.168 0.132 0.3 1.8
Aspartic acid (g) 0.0 0.0 n/a 0.001 0.243 0.301 0.545 3.27
Glutamic acid (g) 0.0 0.0 n/a 0.002 1.335 1.147 2.483 14.898
Glycine (g) 0.0 0.0 n/a 0.0 0.159 0.081 0.24 1.44
Proline (g) 0.0 0.0 n/a 0.001 0.443 0.529 0.973 5.838
Serine (g) 0.0 0.0 n/a 0.0 0.233 0.275 0.509 3.054
Cholesterol (mg) 0.0 0.0 0.0 1.792 23.8 19.775 45.367 272.202
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.0 0.001 0.428 0.742 3.972 5.764 34.584
Phytosterols (mg) 9.945 0.0 0.081 n/a 3.267 n/a 13.293 79.758
Monounsaturated Fat (g) 3.283 0.0 0.001 0.175 1.073 1.768 6.301 37.806
Polyunsaturated (g) 0.473 0.0 0.001 0.025 0.518 0.177 1.195 7.17