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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
2 teaspoons grainy mustard (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
27.76g 		oil
4.5g 		pepper
0.0g 		salt
0.0g 		butter
14.2g 		bread
80.0g 		cheddar
56.0g 		ham
59.15g 		Total Per Serving Total for Recipe
Protein (g) 0.78 0.0 n/a n/a 0.12 7.6 13.94 10.32 32.76 32.76
Total Fat (g) 0.1 4.5 n/a n/a 11.52 4.8 18.56 3.64 43.12 43.12
Carbohydrates (g) 1.84 0.0 n/a n/a 0.01 38.24 0.72 0.41 41.22 41.22
Ash (g) 0.24 0.0 n/a n/a 0.3 1.44 2.2 1.95 6.13 6.13
Calories (kcal) 9.437 39.78 n/a n/a 101.814 226.4 225.68 78.67 681.78 681.78
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a n/a 0.13 n/a 0.16 0.16
Glucose (dextrose) (g) 0.14 n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Fructose (g) 0.19 n/a n/a n/a n/a n/a n/a n/a 0.19 0.19
Lactose (g) 0.06 n/a n/a n/a n/a n/a 0.13 n/a 0.19 0.19
Maltose (g) 0.06 n/a n/a n/a n/a n/a 0.08 n/a 0.14 0.14
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.79 0.0 n/a n/a 2.25 27.76 20.58 42.84 118.22 118.22
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.47 0.0 n/a n/a 0.01 1.42 0.29 n/a 2.2 2.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 n/a n/a 0.0 1.8 0.0 0.0 2.6 2.6
Calcium (mg) 13.045 0.0 n/a n/a 3.408 74.4 403.76 4.141 498.753 498.753
Iron (mg) 0.2 0.0 n/a n/a 0.0 2.43 0.38 0.63 3.65 3.65
Magnesium (mg) 5.829 0.0 n/a n/a 0.284 15.2 15.68 11.83 48.823 48.823
Phosphorus (mg) 18.318 0.0 n/a n/a 3.408 84.8 286.72 164.437 557.683 557.683
Potassium (mg) 87.706 0.0 n/a n/a 3.408 92.0 54.88 160.888 398.882 398.882
Sodium (mg) 9.159 0.0 n/a n/a 81.792 393.6 347.76 715.715 1548.026 1548.026
Zinc (mg) 0.11 0.0 n/a n/a 0.01 0.63 1.74 1.36 3.86 3.86
Copper (mg) 0.014 0.0 n/a n/a 0.0 0.128 0.017 0.065 0.224 0.224
Manganese (mg) 0.058 n/a n/a n/a 0.0 0.4 0.006 0.018 0.482 0.482
Selenium (mcg) 0.7 0.0 n/a n/a 0.1 24.1 7.8 9.7 42.4 42.4
Vitamin A, IU (IU) 172.914 0.0 n/a n/a 354.858 168.8 561.12 2.958 1260.649 1260.649
Retinol (mcg) 0.0 0.0 n/a n/a 95.282 50.4 144.48 1.183 291.345 291.345
Vitamin A, RAE (mcg_RAE) 8.604 0.0 n/a n/a 97.128 50.4 148.4 1.183 305.715 305.715
Beta Carotene (mcg) 100.196 0.0 n/a n/a 22.436 0.0 47.6 n/a 170.232 170.232
Vitamin E (mg) 0.22 0.41 n/a n/a 0.33 0.21 0.16 n/a 1.33 1.33
Vitamin D (IU) n/a n/a n/a n/a 7.952 12.8 6.72 n/a 27.472 27.472
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 389.403 0.0 n/a n/a 0.0 36.0 0.0 n/a 425.403 425.403
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 24.8 0.0 n/a n/a 0.0 0.0 0.0 13.4 38.2 38.2
Thiamin (mg) 0.019 0.0 n/a n/a 0.001 0.352 0.017 0.313 0.703 0.703
Riboflavin (mg) 0.033 0.0 n/a n/a 0.004 0.352 0.213 0.112 0.715 0.715
Niacin (mg) 0.178 0.0 n/a n/a 0.006 3.88 0.045 1.496 5.605 5.605
Pantothenic acid (mg) 0.158 0.0 n/a n/a 0.016 0.224 0.23 0.39 1.018 1.018
Vitamin B-6 (mg) 0.05 0.0 n/a n/a 0.0 0.048 0.039 0.136 0.273 0.273
Folate (mcg) 17.486 0.0 n/a n/a 0.426 84.0 10.08 2.366 114.358 114.358
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.02 0.08 0.46 0.4 0.97 0.97
Choline (mg) 5.2 n/a n/a n/a 2.7 67.2 9.2 n/a 84.3 84.3
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 28.0 0.0 0.0 28.0 28.0
Tryptophan (g) 0.008 0.0 n/a n/a 0.001 0.088 0.179 n/a 0.277 0.277
Threonine (g) 0.025 0.0 n/a n/a 0.006 0.248 0.498 n/a 0.777 0.777
Isoleucine (g) 0.022 0.0 n/a n/a 0.007 0.312 0.868 n/a 1.209 1.209
Leucine (g) 0.036 0.0 n/a n/a 0.011 0.552 1.338 n/a 1.938 1.938
Lysine (g) 0.039 0.0 n/a n/a 0.01 0.248 1.159 n/a 1.456 1.456
Methionine (g) 0.011 0.0 n/a n/a 0.003 0.152 0.364 n/a 0.53 0.53
Cystine (g) 0.008 0.0 n/a n/a 0.001 0.168 0.073 n/a 0.251 0.251
Phenylalanine (g) 0.033 0.0 n/a n/a 0.006 0.384 0.734 n/a 1.157 1.157
Tyrosine (g) 0.014 0.0 n/a n/a 0.006 0.232 0.672 n/a 0.924 0.924
Valine (g) 0.036 0.0 n/a n/a 0.009 0.352 0.93 n/a 1.326 1.326
Arginine (g) 0.053 0.0 n/a n/a 0.004 0.312 0.526 n/a 0.895 0.895
Histidine (g) 0.017 0.0 n/a n/a 0.003 0.168 0.487 n/a 0.675 0.675
Alanine (g) 0.028 0.0 n/a n/a 0.004 0.288 0.392 n/a 0.712 0.712
Aspartic acid (g) 0.092 0.0 n/a n/a 0.009 0.416 0.896 n/a 1.412 1.412
Glutamic acid (g) 0.15 0.0 n/a n/a 0.026 2.288 3.41 n/a 5.874 5.874
Glycine (g) 0.025 0.0 n/a n/a 0.003 0.272 0.241 n/a 0.541 0.541
Proline (g) 0.031 0.0 n/a n/a 0.011 0.76 1.574 n/a 2.375 2.375
Serine (g) 0.033 0.0 n/a n/a 0.007 0.4 0.818 n/a 1.258 1.258
Cholesterol (mg) 0.0 0.0 n/a n/a 30.53 40.8 58.8 41.997 172.127 172.127
Trans Fat (g) n/a 0.116 n/a n/a n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.011 0.334 n/a n/a 7.295 1.272 11.81 0.988 21.71 21.71
Phytosterols (mg) n/a 11.25 n/a n/a n/a 5.6 n/a n/a 16.85 16.85
Monounsaturated Fat (g) 0.003 1.023 n/a n/a 2.985 1.84 5.258 1.573 12.682 12.682
Polyunsaturated (g) 0.011 2.931 n/a n/a 0.432 0.888 0.526 0.461 5.25 5.25