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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
276.69g 		olive oil
27.0g 		pepper
0.0g 		salt
0.0g 		butter
28.4g 		garlic
2.44g 		lemon zest
1.0g 		lemon juice
15.25g 		pine nuts
13.0g 		Total Per Serving Total for Recipe
Protein (g) 7.8 0.0 n/a n/a 0.24 0.15 0.02 0.06 1.78 10.05 10.05
Total Fat (g) 1.02 27.0 n/a n/a 23.04 0.01 0.0 0.0 8.89 59.96 59.96
Carbohydrates (g) 18.37 0.0 n/a n/a 0.02 0.81 0.16 1.32 1.7 22.37 22.37
Ash (g) 2.41 0.0 n/a n/a 0.01 0.04 0.01 0.04 0.34 2.84 2.84
Calories (kcal) 94.075 238.68 n/a n/a 203.628 3.63 0.47 3.813 87.474 631.769 631.769
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.19 0.19 0.19
Sucrose (g) 0.28 n/a n/a n/a n/a n/a n/a n/a 0.45 0.73 0.73
Glucose (dextrose) (g) 1.36 n/a n/a n/a n/a n/a n/a n/a 0.01 1.36 1.36
Fructose (g) 1.88 n/a n/a n/a n/a n/a n/a n/a 0.01 1.89 1.89
Lactose (g) 0.58 n/a n/a n/a n/a n/a n/a n/a 0.0 0.58 0.58
Maltose (g) 0.58 n/a n/a n/a n/a n/a n/a n/a 0.0 0.58 0.58
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 247.08 0.0 n/a n/a 5.09 1.43 0.82 13.84 0.3 268.55 268.55
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.7 0.0 n/a n/a 0.02 0.02 0.04 0.37 0.47 5.62 5.62
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.2 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.5 7.9 7.9
Calcium (mg) 130.044 0.27 n/a n/a 6.816 4.409 1.34 1.068 2.08 146.027 146.027
Iron (mg) 2.02 0.15 n/a n/a 0.01 0.04 0.01 0.0 0.72 2.95 2.95
Magnesium (mg) 58.105 0.0 n/a n/a 0.568 0.609 0.15 0.915 32.624 92.971 92.971
Phosphorus (mg) 182.615 0.0 n/a n/a 6.816 3.727 0.12 0.915 74.736 268.93 268.93
Potassium (mg) 874.34 0.27 n/a n/a 6.816 9.768 1.6 18.91 77.596 989.3 989.3
Sodium (mg) 91.308 0.54 n/a n/a 3.124 0.414 0.06 0.153 0.26 95.858 95.858
Zinc (mg) 1.13 0.0 n/a n/a 0.03 0.03 0.0 0.01 0.84 2.04 2.04
Copper (mg) 0.138 0.0 n/a n/a 0.006 0.007 0.001 0.005 0.172 0.328 0.328
Manganese (mg) 0.581 0.0 n/a n/a 0.0 0.041 n/a 0.002 1.144 1.767 1.767
Selenium (mcg) 6.9 0.0 n/a n/a 0.3 0.3 0.0 0.0 0.1 7.7 7.7
Vitamin A, IU (IU) 1723.778 0.0 n/a n/a 709.716 0.219 0.5 3.05 3.769 2441.033 2441.033
Retinol (mcg) 0.0 0.0 n/a n/a 190.564 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 85.774 0.0 n/a n/a 194.256 0.0 0.03 0.153 0.13 280.342 280.342
Beta Carotene (mcg) 998.851 0.0 n/a n/a 44.872 0.122 0.07 0.458 2.21 1046.581 1046.581
Vitamin E (mg) 2.16 3.87 n/a n/a 0.66 0.0 0.0 0.02 1.21 7.93 7.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3881.959 0.0 n/a n/a 0.0 0.39 0.18 1.373 1.17 3885.071 3885.071
Tocopherol, beta (mg) 0.03 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.47 0.22 n/a n/a 0.0 n/a n/a n/a 1.45 2.14 2.14
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 246.8 0.0 n/a n/a 0.0 0.8 1.3 7.0 0.1 256.0 256.0
Thiamin (mg) 0.194 0.0 n/a n/a 0.003 0.005 0.001 0.005 0.047 0.253 0.253
Riboflavin (mg) 0.332 0.0 n/a n/a 0.009 0.003 0.001 0.002 0.03 0.375 0.375
Niacin (mg) 1.771 0.0 n/a n/a 0.011 0.017 0.004 0.015 0.571 2.389 2.389
Pantothenic acid (mg) 1.577 0.0 n/a n/a 0.031 0.015 0.003 0.015 0.04 1.682 1.682
Vitamin B-6 (mg) 0.498 0.0 n/a n/a 0.0 0.03 0.002 0.008 0.012 0.549 0.549
Folate (mcg) 174.315 0.0 n/a n/a 0.852 0.073 0.13 1.983 4.419 181.771 181.771
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.05 0.0 0.0 0.0 0.0 0.05 0.05
Choline (mg) 51.7 0.1 n/a n/a 5.3 0.6 0.1 0.8 7.3 65.8 65.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.0 n/a n/a 0.003 0.002 n/a n/a 0.014 0.102 0.102
Threonine (g) 0.249 0.0 n/a n/a 0.011 0.004 n/a n/a 0.048 0.312 0.312
Isoleucine (g) 0.221 0.0 n/a n/a 0.014 0.005 n/a n/a 0.07 0.311 0.311
Leucine (g) 0.36 0.0 n/a n/a 0.023 0.008 n/a n/a 0.129 0.519 0.519
Lysine (g) 0.387 0.0 n/a n/a 0.02 0.007 n/a n/a 0.07 0.484 0.484
Methionine (g) 0.111 0.0 n/a n/a 0.006 0.002 n/a n/a 0.034 0.152 0.152
Cystine (g) 0.083 0.0 n/a n/a 0.003 0.002 n/a n/a 0.038 0.125 0.125
Phenylalanine (g) 0.332 0.0 n/a n/a 0.011 0.004 n/a n/a 0.068 0.415 0.415
Tyrosine (g) 0.138 0.0 n/a n/a 0.011 0.002 n/a n/a 0.066 0.218 0.218
Valine (g) 0.36 0.0 n/a n/a 0.017 0.007 n/a n/a 0.09 0.473 0.473
Arginine (g) 0.526 0.0 n/a n/a 0.009 0.015 n/a n/a 0.313 0.863 0.863
Histidine (g) 0.166 0.0 n/a n/a 0.006 0.003 n/a n/a 0.044 0.219 0.219
Alanine (g) 0.277 0.0 n/a n/a 0.009 0.003 n/a n/a 0.088 0.377 0.377
Aspartic acid (g) 0.913 0.0 n/a n/a 0.017 0.012 n/a n/a 0.169 1.111 1.111
Glutamic acid (g) 1.494 0.0 n/a n/a 0.051 0.02 n/a n/a 0.381 1.946 1.946
Glycine (g) 0.249 0.0 n/a n/a 0.006 0.005 n/a n/a 0.09 0.349 0.349
Proline (g) 0.304 0.0 n/a n/a 0.023 0.002 n/a n/a 0.087 0.417 0.417
Serine (g) 0.332 0.0 n/a n/a 0.014 0.005 n/a n/a 0.109 0.46 0.46
Cholesterol (mg) 0.0 0.0 n/a n/a 61.06 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 3.729 n/a n/a 14.589 0.002 0.0 0.0 0.637 19.068 19.068
Phytosterols (mg) n/a 59.67 n/a n/a n/a n/a 0.35 n/a 18.327 78.347 78.347
Monounsaturated Fat (g) 0.028 19.699 n/a n/a 5.97 0.0 0.0 0.0 2.438 28.135 28.135
Polyunsaturated (g) 0.111 2.84 n/a n/a 0.863 0.006 0.001 0.0 4.428 8.25 8.25