Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coarse salt and freshly ground pepper
2 tablespoons finely grated Pecorino Romano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
553.38g 		hulled pumpkin
75.67g 		olive oil
40.5g 		pepper
0.0g 		salt
0.0g 		rice
316.0g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 15.61 22.58 0.0 n/a n/a 8.5 0.34 47.02 47.02
Total Fat (g) 2.05 37.12 40.5 n/a n/a 0.88 0.09 80.64 80.64
Carbohydrates (g) 36.74 11.13 0.0 n/a n/a 89.02 2.86 139.76 139.76
Ash (g) 4.81 n/a 0.0 n/a n/a 1.3 0.09 6.2 6.2
Calories (kcal) 188.149 434.346 358.02 n/a n/a 410.8 8.915 1400.23 1400.23
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.55 n/a n/a n/a n/a n/a n/a 0.55 0.55
Glucose (dextrose) (g) 2.71 n/a n/a n/a n/a n/a n/a 2.71 2.71
Fructose (g) 3.76 n/a n/a n/a n/a n/a n/a 3.76 3.76
Lactose (g) 1.16 n/a n/a n/a n/a n/a n/a 1.16 1.16
Maltose (g) 1.16 n/a n/a n/a n/a n/a n/a 1.16 1.16
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 494.17 1.54 0.0 n/a n/a 216.27 27.35 739.33 739.33
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 9.41 0.98 0.0 n/a n/a 0.16 0.77 11.31 11.31
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.4 4.9 0.0 n/a n/a 1.3 0.9 21.4 21.4
Calcium (mg) 260.089 39.348 0.405 n/a n/a 31.6 7.992 339.434 339.434
Iron (mg) 4.04 6.11 0.23 n/a n/a 3.79 0.18 14.35 14.35
Magnesium (mg) 116.21 416.185 0.0 n/a n/a 37.92 2.459 572.774 572.774
Phosphorus (mg) 365.231 888.366 0.0 n/a n/a 135.88 4.918 1394.395 1394.395
Potassium (mg) 1748.68 596.28 0.405 n/a n/a 110.6 42.421 2498.386 2498.386
Sodium (mg) 182.615 13.621 0.81 n/a n/a 3.16 0.615 200.821 200.821
Zinc (mg) 2.27 5.78 0.0 n/a n/a 1.55 0.02 9.62 9.62
Copper (mg) 0.277 0.969 0.0 n/a n/a 0.221 0.012 1.479 1.479
Manganese (mg) 1.162 n/a 0.0 n/a n/a 1.485 0.009 2.657 2.657
Selenium (mcg) 13.8 7.1 0.0 n/a n/a 23.7 0.1 44.8 44.8
Vitamin A, IU (IU) 3447.556 n/a 0.0 n/a n/a 0.0 6.763 3454.319 3454.319
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 171.548 0.0 0.0 n/a n/a 0.0 0.307 171.855 171.855
Beta Carotene (mcg) 1997.701 3.784 0.0 n/a n/a 0.0 0.922 2002.407 2002.407
Vitamin E (mg) 4.32 0.42 5.81 n/a n/a 0.13 0.05 10.72 10.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7763.919 22.701 0.0 n/a n/a 0.0 3.381 7790.001 7790.001
Tocopherol, beta (mg) 0.06 n/a 0.04 n/a n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.94 n/a 0.34 n/a n/a n/a n/a 1.28 1.28
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 493.6 1.4 0.0 n/a n/a 0.0 16.3 511.3 511.3
Thiamin (mg) 0.387 0.053 0.0 n/a n/a 0.506 0.012 0.958 0.958
Riboflavin (mg) 0.664 0.114 0.0 n/a n/a 0.032 0.006 0.815 0.815
Niacin (mg) 3.542 3.352 0.0 n/a n/a 4.677 0.031 11.601 11.601
Pantothenic acid (mg) 3.154 n/a 0.0 n/a n/a 1.232 0.058 4.445 4.445
Vitamin B-6 (mg) 0.996 0.076 0.0 n/a n/a 0.284 0.025 1.381 1.381
Folate (mcg) 348.629 43.132 0.0 n/a n/a 183.28 3.381 578.423 578.423
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 103.5 47.7 0.1 n/a n/a 6.6 1.6 159.5 159.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 173.8 0.0 173.8 173.8
Tryptophan (g) 0.166 n/a 0.0 n/a n/a 0.095 n/a 0.261 0.261
Threonine (g) 0.498 n/a 0.0 n/a n/a 0.316 n/a 0.814 0.814
Isoleucine (g) 0.443 n/a 0.0 n/a n/a 0.379 n/a 0.822 0.822
Leucine (g) 0.719 n/a 0.0 n/a n/a 0.695 n/a 1.415 1.415
Lysine (g) 0.775 n/a 0.0 n/a n/a 0.316 n/a 1.091 1.091
Methionine (g) 0.221 n/a 0.0 n/a n/a 0.19 n/a 0.411 0.411
Cystine (g) 0.166 n/a 0.0 n/a n/a 0.19 n/a 0.356 0.356
Phenylalanine (g) 0.664 n/a 0.0 n/a n/a 0.442 n/a 1.106 1.106
Tyrosine (g) 0.277 n/a 0.0 n/a n/a 0.284 n/a 0.561 0.561
Valine (g) 0.719 n/a 0.0 n/a n/a 0.506 n/a 1.225 1.225
Arginine (g) 1.051 n/a 0.0 n/a n/a 0.695 n/a 1.747 1.747
Histidine (g) 0.332 n/a 0.0 n/a n/a 0.19 n/a 0.522 0.522
Alanine (g) 0.553 n/a 0.0 n/a n/a 0.506 n/a 1.059 1.059
Aspartic acid (g) 1.826 n/a 0.0 n/a n/a 0.79 n/a 2.616 2.616
Glutamic acid (g) 2.988 n/a 0.0 n/a n/a 1.643 n/a 4.631 4.631
Glycine (g) 0.498 n/a 0.0 n/a n/a 0.379 n/a 0.877 0.877
Proline (g) 0.609 n/a 0.0 n/a n/a 0.411 n/a 1.02 1.02
Serine (g) 0.664 n/a 0.0 n/a n/a 0.442 n/a 1.106 1.106
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.221 6.462 5.593 n/a n/a 0.253 0.012 12.542 12.542
Phytosterols (mg) n/a n/a 89.505 n/a n/a n/a n/a 89.505 89.505
Monounsaturated Fat (g) 0.055 11.903 29.549 n/a n/a 0.284 0.003 41.795 41.795
Polyunsaturated (g) 0.221 15.028 4.261 n/a n/a 0.253 0.028 19.79 19.79