Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Fresh grnd pepper, (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		brussel sprouts
76.54g 		salt
0.0g 		pepper
0.0g 		tomatoes
12.9g 		balsamic vinegar
5.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.59 n/a n/a 0.11 0.03 2.73 2.73
Total Fat (g) 13.6 0.23 n/a n/a 0.03 0.0 13.86 13.86
Carbohydrates (g) 0.0 6.85 n/a n/a 0.51 0.9 8.26 8.26
Ash (g) 0.0 1.05 n/a n/a 0.06 0.02 1.13 1.13
Calories (kcal) 120.224 32.914 n/a n/a 2.323 4.664 160.125 160.125
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.35 n/a n/a 0.0 0.0 0.35 0.35
Glucose (dextrose) (g) n/a 0.62 n/a n/a 0.16 0.4 1.18 1.18
Fructose (g) n/a 0.71 n/a n/a 0.18 0.39 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 65.83 n/a n/a 12.19 4.05 82.07 82.07
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.68 n/a n/a 0.34 0.79 2.82 2.82
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.9 n/a n/a 0.2 n/a 3.1 3.1
Calcium (mg) 0.0 32.149 n/a n/a 1.29 1.431 34.87 34.87
Iron (mg) 0.0 1.07 n/a n/a 0.03 0.04 1.15 1.15
Magnesium (mg) 0.0 17.605 n/a n/a 1.419 0.636 19.661 19.661
Phosphorus (mg) 0.0 52.816 n/a n/a 3.097 1.007 56.92 56.92
Potassium (mg) 0.0 297.76 n/a n/a 30.582 5.936 334.278 334.278
Sodium (mg) 0.0 19.136 n/a n/a 0.645 1.219 21.0 21.0
Zinc (mg) 0.0 0.32 n/a n/a 0.02 0.0 0.35 0.35
Copper (mg) 0.0 0.054 n/a n/a 0.008 0.002 0.063 0.063
Manganese (mg) n/a 0.26 n/a n/a 0.014 0.007 0.281 0.281
Selenium (mcg) 0.0 1.2 n/a n/a 0.0 n/a 1.2 1.2
Vitamin A, IU (IU) 0.0 577.149 n/a n/a 107.489 0.0 684.638 684.638
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 29.087 n/a n/a 5.42 0.0 34.507 34.507
Beta Carotene (mcg) 0.0 344.452 n/a n/a 57.938 n/a 402.391 402.391
Vitamin E (mg) 1.25 0.67 n/a n/a 0.07 n/a 2.0 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 332.015 n/a 332.015 332.015
Lutein + zeaxanthin (mcg) 0.0 1217.065 n/a n/a 15.872 n/a 1232.937 1232.937
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 65.1 n/a n/a 1.6 0.0 66.7 66.7
Thiamin (mg) 0.0 0.107 n/a n/a 0.005 n/a 0.112 0.112
Riboflavin (mg) 0.0 0.069 n/a n/a 0.003 n/a 0.071 0.071
Niacin (mg) 0.0 0.574 n/a n/a 0.076 n/a 0.65 0.65
Pantothenic acid (mg) 0.0 0.237 n/a n/a 0.012 n/a 0.249 0.249
Vitamin B-6 (mg) 0.0 0.168 n/a n/a 0.01 n/a 0.179 0.179
Folate (mcg) 0.0 46.692 n/a n/a 1.936 n/a 48.628 48.628
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 14.6 n/a n/a 0.9 n/a 15.5 15.5
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.031 n/a n/a 0.001 n/a 0.032 0.032
Threonine (g) 0.0 0.092 n/a n/a 0.004 n/a 0.096 0.096
Isoleucine (g) 0.0 0.1 n/a n/a 0.003 n/a 0.102 0.102
Leucine (g) 0.0 0.115 n/a n/a 0.004 n/a 0.119 0.119
Lysine (g) 0.0 0.115 n/a n/a 0.004 n/a 0.119 0.119
Methionine (g) 0.0 0.023 n/a n/a 0.001 n/a 0.024 0.024
Cystine (g) 0.0 0.015 n/a n/a 0.001 n/a 0.017 0.017
Phenylalanine (g) 0.0 0.077 n/a n/a 0.009 n/a 0.086 0.086
Tyrosine (g) 0.0 n/a n/a n/a 0.001 n/a 0.001 0.001
Valine (g) 0.0 0.122 n/a n/a 0.003 n/a 0.125 0.125
Arginine (g) 0.0 0.153 n/a n/a 0.003 n/a 0.156 0.156
Histidine (g) 0.0 0.061 n/a n/a 0.001 n/a 0.063 0.063
Alanine (g) 0.0 n/a n/a n/a 0.004 n/a 0.004 0.004
Aspartic acid (g) 0.0 n/a n/a n/a 0.018 n/a 0.018 0.018
Glutamic acid (g) 0.0 n/a n/a n/a 0.055 n/a 0.055 0.055
Glycine (g) 0.0 n/a n/a n/a 0.003 n/a 0.003 0.003
Proline (g) 0.0 n/a n/a n/a 0.003 n/a 0.003 0.003
Serine (g) 0.0 n/a n/a n/a 0.004 n/a 0.004 0.004
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) 0.351 n/a n/a n/a n/a 0.0 0.351 0.351
Saturated Fat (g) 1.01 0.046 n/a n/a 0.004 0.0 1.06 1.06
Phytosterols (mg) 34.0 18.371 n/a n/a 0.903 n/a 53.274 53.274
Monounsaturated Fat (g) 3.091 0.015 n/a n/a 0.004 n/a 3.11 3.11
Polyunsaturated (g) 8.859 0.115 n/a n/a 0.01 n/a 8.984 8.984