Receta Roasted Brussels Sprouts - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
brussels sprouts
408.23g |
shallot
0.0g |
peppers
390.32g |
olive oil
9.0g |
garlic
4.87g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 13.8 | n/a | 3.36 | 0.0 | 0.31 | 17.46 | 17.46 |
Total Fat (g) | 1.22 | n/a | 0.66 | 9.0 | 0.02 | 10.91 | 10.91 |
Carbohydrates (g) | 36.54 | n/a | 18.11 | 0.0 | 1.61 | 56.26 | 56.26 |
Ash (g) | 5.59 | n/a | 1.68 | 0.0 | 0.07 | 7.34 | 7.34 |
Calories (kcal) | 175.539 | n/a | 78.064 | 79.56 | 7.259 | 340.423 | 340.423 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 1.88 | n/a | 0.43 | n/a | n/a | 2.31 | 2.31 |
Glucose (dextrose) (g) | 3.31 | n/a | 4.53 | n/a | n/a | 7.83 | 7.83 |
Fructose (g) | 3.8 | n/a | 4.37 | n/a | n/a | 8.17 | 8.17 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 351.08 | n/a | 366.47 | 0.0 | 2.85 | 720.4 | 720.4 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 8.98 | n/a | 9.37 | 0.0 | 0.05 | 18.4 | 18.4 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 15.5 | n/a | 6.6 | 0.0 | 0.1 | 22.3 | 22.3 |
Calcium (mg) | 171.457 | n/a | 39.032 | 0.09 | 8.818 | 219.397 | 219.397 |
Iron (mg) | 5.72 | n/a | 1.33 | 0.05 | 0.08 | 7.18 | 7.18 |
Magnesium (mg) | 93.893 | n/a | 39.032 | 0.0 | 1.218 | 134.143 | 134.143 |
Phosphorus (mg) | 281.679 | n/a | 78.064 | 0.0 | 7.454 | 367.198 | 367.198 |
Potassium (mg) | 1588.019 | n/a | 683.06 | 0.09 | 19.537 | 2290.705 | 2290.705 |
Sodium (mg) | 102.058 | n/a | 11.71 | 0.18 | 0.828 | 114.776 | 114.776 |
Zinc (mg) | 1.71 | n/a | 0.51 | 0.0 | 0.06 | 2.28 | 2.28 |
Copper (mg) | 0.286 | n/a | 0.273 | 0.0 | 0.015 | 0.574 | 0.574 |
Manganese (mg) | 1.388 | n/a | 0.468 | 0.0 | 0.081 | 1.938 | 1.938 |
Selenium (mcg) | 6.5 | n/a | 0.0 | 0.0 | 0.7 | 7.2 | 7.2 |
Vitamin A, IU (IU) | 3078.062 | n/a | 1444.184 | 0.0 | 0.438 | 4522.684 | 4522.684 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 155.128 | n/a | 70.258 | 0.0 | 0.0 | 225.385 | 225.385 |
Beta Carotene (mcg) | 1837.04 | n/a | 811.866 | 0.0 | 0.244 | 2649.149 | 2649.149 |
Vitamin E (mg) | 3.59 | n/a | 1.44 | 1.29 | 0.0 | 6.33 | 6.33 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 6490.873 | n/a | 1330.991 | 0.0 | 0.78 | 7822.644 | 7822.644 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.07 | n/a | 0.07 | 0.07 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 347.0 | n/a | 313.8 | 0.0 | 1.5 | 662.3 | 662.3 |
Thiamin (mg) | 0.572 | n/a | 0.234 | 0.0 | 0.01 | 0.815 | 0.815 |
Riboflavin (mg) | 0.367 | n/a | 0.117 | 0.0 | 0.005 | 0.49 | 0.49 |
Niacin (mg) | 3.062 | n/a | 1.874 | 0.0 | 0.034 | 4.969 | 4.969 |
Pantothenic acid (mg) | 1.266 | n/a | 0.39 | 0.0 | 0.029 | 1.685 | 1.685 |
Vitamin B-6 (mg) | 0.898 | n/a | 0.859 | 0.0 | 0.06 | 1.817 | 1.817 |
Folate (mcg) | 249.021 | n/a | 39.032 | 0.0 | 0.146 | 288.199 | 288.199 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 78.0 | n/a | 21.5 | 0.0 | 1.1 | 100.6 | 100.6 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.163 | n/a | 0.039 | 0.0 | 0.003 | 0.206 | 0.206 |
Threonine (g) | 0.49 | n/a | 0.156 | 0.0 | 0.008 | 0.654 | 0.654 |
Isoleucine (g) | 0.531 | n/a | 0.078 | 0.0 | 0.011 | 0.619 | 0.619 |
Leucine (g) | 0.612 | n/a | 0.156 | 0.0 | 0.015 | 0.784 | 0.784 |
Lysine (g) | 0.612 | n/a | 0.156 | 0.0 | 0.013 | 0.782 | 0.782 |
Methionine (g) | 0.122 | n/a | 0.039 | 0.0 | 0.004 | 0.165 | 0.165 |
Cystine (g) | 0.082 | n/a | 0.039 | 0.0 | 0.003 | 0.124 | 0.124 |
Phenylalanine (g) | 0.408 | n/a | 0.351 | 0.0 | 0.009 | 0.768 | 0.768 |
Tyrosine (g) | n/a | n/a | 0.039 | 0.0 | 0.004 | 0.043 | 0.043 |
Valine (g) | 0.653 | n/a | 0.156 | 0.0 | 0.014 | 0.823 | 0.823 |
Arginine (g) | 0.816 | n/a | 0.117 | 0.0 | 0.031 | 0.964 | 0.964 |
Histidine (g) | 0.327 | n/a | 0.039 | 0.0 | 0.005 | 0.371 | 0.371 |
Alanine (g) | n/a | n/a | 0.156 | 0.0 | 0.006 | 0.162 | 0.162 |
Aspartic acid (g) | n/a | n/a | 0.82 | 0.0 | 0.024 | 0.844 | 0.844 |
Glutamic acid (g) | n/a | n/a | 0.742 | 0.0 | 0.039 | 0.781 | 0.781 |
Glycine (g) | n/a | n/a | 0.117 | 0.0 | 0.01 | 0.127 | 0.127 |
Proline (g) | n/a | n/a | 0.078 | 0.0 | 0.005 | 0.083 | 0.083 |
Serine (g) | n/a | n/a | 0.195 | 0.0 | 0.009 | 0.204 | 0.204 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.245 | n/a | 0.234 | 1.243 | 0.004 | 1.726 | 1.726 |
Phytosterols (mg) | 97.975 | n/a | 35.129 | 19.89 | n/a | 152.994 | 152.994 |
Monounsaturated Fat (g) | 0.082 | n/a | 0.039 | 6.566 | 0.0 | 6.688 | 6.688 |
Polyunsaturated (g) | 0.612 | n/a | 0.234 | 0.947 | 0.012 | 1.806 | 1.806 |