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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apple cider
93.0g 		apple cider vinegar
19.92g 		pancetta
28.35g 		shallots
8.8g 		mustard
2.5g 		olive oil
3.38g 		salt
0.75g 		pepper
0.26g 		brussels sprouts
153.09g 		olive oil
3.38g 		salt
0.38g 		pepper
0.13g 		apple
20.48g 		cr
24.67g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 5.85 0.22 0.11 0.0 0.0 0.03 5.17 0.0 0.0 0.01 0.05 0.29 11.83 47.32
Total Fat (g) 0.12 0.0 1.98 0.01 0.1 3.38 0.0 0.01 0.46 3.38 0.0 0.0 0.03 4.02 13.49 53.96
Carbohydrates (g) 10.51 0.19 0.48 1.48 0.13 0.0 0.0 0.17 13.7 0.0 0.0 0.09 2.83 13.13 42.69 170.76
Ash (g) n/a 0.03 1.07 0.07 0.09 0.0 0.75 0.01 2.1 0.0 0.37 0.01 0.04 0.08 4.63 18.52
Calories (kcal) 42.78 4.183 44.51 6.336 1.675 29.835 0.0 0.669 65.828 29.835 0.0 0.338 10.647 88.063 324.698 1298.792
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.03 0.12
Sucrose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.7 n/a n/a n/a 0.42 12.7 13.84 55.36
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.01 n/a n/a n/a 1.24 n/a n/a n/a 0.5 0.0 1.77 7.08
Fructose (g) n/a 0.06 n/a n/a 0.0 n/a n/a n/a 1.42 n/a n/a n/a 1.21 0.0 2.7 10.8
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.06 18.68 18.97 7.02 2.07 0.0 0.0 0.03 131.66 0.0 0.0 0.01 17.52 7.15 285.17 1140.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.95 0.08 0.0 n/a 0.02 0.0 0.0 0.0 3.37 0.0 0.0 0.0 2.13 12.7 27.25 109.0
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.1 5.8 0.0 0.0 0.0 0.5 0.0 6.7 26.8
Calcium (mg) 7.44 1.394 2.268 3.256 1.45 0.034 0.18 1.147 64.297 0.034 0.09 0.579 1.229 0.987 84.384 337.536
Iron (mg) 0.11 0.04 0.19 0.11 0.04 0.02 0.0 0.08 2.14 0.02 0.0 0.04 0.02 0.03 2.84 11.36
Magnesium (mg) 4.65 0.996 4.82 1.848 1.225 0.0 0.008 0.509 35.21 0.0 0.004 0.257 1.024 4.193 54.743 218.972
Phosphorus (mg) 6.51 1.593 68.891 5.28 2.65 0.0 0.0 0.454 105.631 0.0 0.0 0.229 2.252 5.427 198.917 795.668
Potassium (mg) 93.93 14.54 97.524 29.392 3.45 0.034 0.06 3.305 595.511 0.034 0.03 1.668 21.908 24.914 886.3 3545.2
Sodium (mg) 3.72 0.996 399.452 1.056 28.375 0.068 290.685 0.116 38.272 0.068 145.343 0.058 0.205 8.88 917.292 3669.168
Zinc (mg) 0.02 0.01 0.39 0.04 0.02 0.0 0.0 0.0 0.64 0.0 0.0 0.0 0.01 0.15 1.28 5.12
Copper (mg) 0.009 0.002 0.014 0.008 0.002 0.0 0.0 0.003 0.107 0.0 0.0 0.001 0.006 0.059 0.213 0.852
Manganese (mg) n/a 0.05 0.006 0.026 0.011 0.0 0.001 0.015 0.52 0.0 0.0 0.007 0.008 0.202 0.846 3.384
Selenium (mcg) 0.1 0.0 7.1 0.1 0.8 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 1.4 11.9 47.6
Vitamin A, IU (IU) n/a 0.0 0.0 104.72 1.775 0.0 0.0 0.785 1154.282 0.0 0.0 0.396 11.057 0.0 1273.014 5092.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.28 0.1 0.0 0.0 0.039 58.173 0.0 0.0 0.02 0.614 0.0 64.227 256.908
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.725 0.0 0.0 0.41 688.895 0.0 0.0 0.207 5.528 0.0 695.764 2783.056
Vitamin E (mg) 0.01 0.0 0.06 n/a 0.01 0.48 0.0 0.0 1.35 0.48 0.0 0.0 0.04 0.03 2.47 9.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.008 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 14.88 0.0 0.0 n/a 0.45 0.0 0.0 0.538 2434.095 0.0 0.0 0.272 5.938 0.0 2456.173 9824.692
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 0.03 n/a 0.01 n/a 0.03 n/a 0.01 0.0 n/a 0.13 0.52
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.7 0.0 0.0 0.0 0.1 130.1 0.0 0.0 0.0 0.9 0.0 132.7 530.8
Thiamin (mg) 0.019 0.0 0.213 0.005 0.009 0.0 0.0 0.0 0.214 0.0 0.0 0.0 0.004 0.005 0.469 1.876
Riboflavin (mg) 0.019 0.0 0.048 0.002 0.001 0.0 0.0 0.001 0.138 0.0 0.0 0.0 0.006 0.01 0.224 0.896
Niacin (mg) 0.065 0.0 1.766 0.018 0.013 0.0 0.0 0.003 1.148 0.0 0.0 0.002 0.018 0.01 3.043 12.172
Pantothenic acid (mg) n/a 0.0 0.147 0.026 0.008 0.0 0.0 n/a 0.475 0.0 0.0 n/a 0.012 0.039 0.707 2.828
Vitamin B-6 (mg) 0.019 0.0 0.111 0.031 0.002 0.0 0.0 0.001 0.337 0.0 0.0 0.0 0.008 0.007 0.515 2.06
Folate (mcg) 0.0 0.0 1.134 2.992 0.175 0.0 0.0 0.026 93.384 0.0 0.0 0.013 0.614 3.453 101.792 407.168
Vitamin B-12 (mcg) 0.0 0.0 0.19 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.76
Choline (mg) 1.7 0.0 19.4 n/a 0.6 0.0 0.0 0.0 29.2 0.0 0.0 0.0 0.7 1.6 53.3 213.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.06 0.003 0.0 0.0 0.0 n/a 0.061 0.0 0.0 n/a 0.0 0.002 0.126 0.504
Threonine (g) n/a 0.0 0.235 0.009 0.004 0.0 0.0 n/a 0.184 0.0 0.0 n/a 0.002 0.01 0.444 1.776
Isoleucine (g) n/a 0.0 0.221 0.01 0.004 0.0 0.0 n/a 0.199 0.0 0.0 n/a 0.002 0.012 0.448 1.792
Leucine (g) n/a 0.0 0.411 0.013 0.008 0.0 0.0 n/a 0.23 0.0 0.0 n/a 0.002 0.022 0.686 2.744
Lysine (g) n/a 0.0 0.462 0.011 0.007 0.0 0.0 n/a 0.23 0.0 0.0 n/a 0.002 0.012 0.724 2.896
Methionine (g) n/a 0.0 0.159 0.003 0.002 0.0 0.0 n/a 0.046 0.0 0.0 n/a 0.0 0.005 0.214 0.856
Cystine (g) n/a 0.0 0.074 n/a 0.002 0.0 0.0 n/a 0.031 0.0 0.0 n/a 0.0 0.005 0.111 0.444
Phenylalanine (g) n/a 0.0 0.19 0.007 0.004 0.0 0.0 n/a 0.153 0.0 0.0 n/a 0.002 0.015 0.371 1.484
Tyrosine (g) n/a 0.0 0.176 0.006 0.004 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.195 0.78
Valine (g) n/a 0.0 0.232 0.01 0.005 0.0 0.0 n/a 0.245 0.0 0.0 n/a 0.002 0.017 0.511 2.044
Arginine (g) n/a 0.0 0.32 0.016 0.007 0.0 0.0 n/a 0.306 0.0 0.0 n/a 0.002 0.047 0.698 2.792
Histidine (g) n/a 0.0 0.213 0.004 0.003 0.0 0.0 n/a 0.122 0.0 0.0 n/a 0.002 0.007 0.351 1.404
Alanine (g) n/a 0.0 0.298 0.01 0.004 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.015 0.328 1.312
Aspartic acid (g) n/a 0.0 0.488 0.02 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.014 0.03 0.562 2.248
Glutamic acid (g) n/a 0.0 0.811 0.046 0.019 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.006 0.067 0.948 3.792
Glycine (g) n/a 0.0 0.252 0.011 0.006 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.015 0.286 1.144
Proline (g) n/a 0.0 0.218 0.015 0.009 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.012 0.257 1.028
Serine (g) n/a 0.0 0.221 0.01 0.005 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.015 0.253 1.012
Cholesterol (mg) 0.0 0.0 14.175 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.175 56.7
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.629 0.002 0.006 0.466 0.0 0.003 0.092 0.466 0.0 0.001 0.006 3.816 5.506 22.024
Phytosterols (mg) n/a 0.0 0.0 0.44 n/a 7.459 0.0 0.242 36.741 7.459 0.0 0.122 2.457 n/a 54.919 219.676
Monounsaturated Fat (g) 0.009 0.0 0.893 0.001 0.066 2.462 0.0 0.003 0.031 2.462 0.0 0.001 0.002 0.168 6.098 24.392
Polyunsaturated (g) 0.037 0.0 0.179 0.004 0.024 0.355 0.0 0.003 0.23 0.355 0.0 0.001 0.01 0.039 1.237 4.948