Receta Roasted Brussels Sprouts with Balsamic & Orange - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
brussels sprouts
408.23g |
balsamic vinegar
10.6g |
maple syrup
13.42g |
orange zest
1.0g |
olive oil
13.5g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.8 | 0.05 | 0.0 | 0.02 | 0.0 | n/a | n/a | 13.87 | 13.87 |
| Total Fat (g) | 1.22 | 0.0 | 0.03 | 0.0 | 13.5 | n/a | n/a | 14.75 | 14.75 |
| Carbohydrates (g) | 36.54 | 1.81 | 9.0 | 0.16 | 0.0 | n/a | n/a | 47.51 | 47.51 |
| Ash (g) | 5.59 | 0.04 | 0.08 | n/a | 0.0 | n/a | n/a | 5.71 | 5.71 |
| Calories (kcal) | 175.539 | 9.328 | 35.026 | 0.47 | 119.34 | n/a | n/a | 339.704 | 339.704 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 1.88 | 0.0 | 7.55 | n/a | n/a | n/a | n/a | 9.43 | 9.43 |
| Glucose (dextrose) (g) | 3.31 | 0.8 | 0.32 | n/a | n/a | n/a | n/a | 4.43 | 4.43 |
| Fructose (g) | 3.8 | 0.78 | 0.12 | n/a | n/a | n/a | n/a | 4.7 | 4.7 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 351.08 | 8.1 | 4.31 | 0.82 | 0.0 | n/a | n/a | 364.31 | 364.31 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 8.98 | 1.58 | 7.99 | 0.04 | 0.0 | n/a | n/a | 18.6 | 18.6 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 15.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 15.6 | 15.6 |
| Calcium (mg) | 171.457 | 2.862 | 8.991 | 1.34 | 0.135 | n/a | n/a | 184.785 | 184.785 |
| Iron (mg) | 5.72 | 0.08 | 0.16 | 0.01 | 0.08 | n/a | n/a | 6.04 | 6.04 |
| Magnesium (mg) | 93.893 | 1.272 | 1.879 | 0.15 | 0.0 | n/a | n/a | 97.194 | 97.194 |
| Phosphorus (mg) | 281.679 | 2.014 | 0.268 | 0.12 | 0.0 | n/a | n/a | 284.082 | 284.082 |
| Potassium (mg) | 1588.019 | 11.872 | 27.377 | 1.6 | 0.135 | n/a | n/a | 1629.002 | 1629.002 |
| Sodium (mg) | 102.058 | 2.438 | 1.208 | 0.06 | 0.27 | n/a | n/a | 106.034 | 106.034 |
| Zinc (mg) | 1.71 | 0.01 | 0.56 | 0.0 | 0.0 | n/a | n/a | 2.28 | 2.28 |
| Copper (mg) | 0.286 | 0.003 | 0.009 | 0.001 | 0.0 | n/a | n/a | 0.299 | 0.299 |
| Manganese (mg) | 1.388 | 0.014 | 0.443 | n/a | 0.0 | n/a | n/a | 1.845 | 1.845 |
| Selenium (mcg) | 6.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 6.6 | 6.6 |
| Vitamin A, IU (IU) | 3078.062 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3078.062 | 3078.062 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 155.128 | 0.0 | 0.0 | 0.03 | 0.0 | n/a | n/a | 155.158 | 155.158 |
| Beta Carotene (mcg) | 1837.04 | n/a | 0.0 | 0.07 | 0.0 | n/a | n/a | 1837.11 | 1837.11 |
| Vitamin E (mg) | 3.59 | n/a | 0.0 | 0.0 | 1.94 | n/a | n/a | 5.53 | 5.53 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6490.873 | n/a | 0.0 | 0.18 | 0.0 | n/a | n/a | 6491.053 | 6491.053 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.11 | n/a | n/a | 0.11 | 0.11 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 347.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 348.3 | 348.3 |
| Thiamin (mg) | 0.572 | n/a | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.573 | 0.573 |
| Riboflavin (mg) | 0.367 | n/a | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.37 | 0.37 |
| Niacin (mg) | 3.062 | n/a | 0.004 | 0.004 | 0.0 | n/a | n/a | 3.07 | 3.07 |
| Pantothenic acid (mg) | 1.266 | n/a | 0.005 | n/a | 0.0 | n/a | n/a | 1.271 | 1.271 |
| Vitamin B-6 (mg) | 0.898 | n/a | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.9 | 0.9 |
| Folate (mcg) | 249.021 | n/a | 0.0 | 0.13 | 0.0 | n/a | n/a | 249.151 | 249.151 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Choline (mg) | 78.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 78.3 | 78.3 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.163 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.163 | 0.163 |
| Threonine (g) | 0.49 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.49 | 0.49 |
| Isoleucine (g) | 0.531 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.531 | 0.531 |
| Leucine (g) | 0.612 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.612 | 0.612 |
| Lysine (g) | 0.612 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.612 | 0.612 |
| Methionine (g) | 0.122 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.122 | 0.122 |
| Cystine (g) | 0.082 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.082 | 0.082 |
| Phenylalanine (g) | 0.408 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.408 | 0.408 |
| Tyrosine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | 0.653 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.653 | 0.653 |
| Arginine (g) | 0.816 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.816 | 0.816 |
| Histidine (g) | 0.327 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.327 | 0.327 |
| Alanine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.245 | 0.0 | 0.005 | 0.0 | 1.864 | n/a | n/a | 2.115 | 2.115 |
| Phytosterols (mg) | 97.975 | n/a | n/a | n/a | 29.835 | n/a | n/a | 127.81 | 127.81 |
| Monounsaturated Fat (g) | 0.082 | n/a | 0.008 | 0.0 | 9.85 | n/a | n/a | 9.939 | 9.939 |
| Polyunsaturated (g) | 0.612 | n/a | 0.013 | 0.001 | 1.42 | n/a | n/a | 2.047 | 2.047 |