Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		brussels sprouts
408.23g 		olive oil
20.25g 		balsamic vinegar
16.0g 		onion
99.36g 		pepper
0.0g 		sea salt
0.0g 		walnuts
3.29g 		Total Per Serving Total for Recipe
Protein (g) 13.8 0.0 0.08 0.79 n/a n/a 0.5 15.17 15.17
Total Fat (g) 1.22 20.25 0.0 0.08 n/a n/a 2.15 23.7 23.7
Carbohydrates (g) 36.54 0.0 2.72 7.5 n/a n/a 0.45 47.21 47.21
Ash (g) 5.59 0.0 0.06 0.34 n/a n/a 0.06 6.05 6.05
Calories (kcal) 175.539 179.01 14.08 31.796 n/a n/a 21.513 421.939 421.939
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) 1.88 n/a 0.0 0.72 n/a n/a 0.08 2.67 2.67
Glucose (dextrose) (g) 3.31 n/a 1.21 2.25 n/a n/a 0.0 6.77 6.77
Fructose (g) 3.8 n/a 1.18 2.01 n/a n/a 0.0 6.99 6.99
Lactose (g) 0.0 n/a 0.0 0.02 n/a n/a 0.0 0.02 0.02
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 351.08 0.0 12.23 90.66 n/a n/a 0.13 454.1 454.1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 8.98 0.0 2.39 4.99 n/a n/a 0.09 16.45 16.45
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.5 0.0 n/a 0.9 n/a n/a 0.2 16.6 16.6
Calcium (mg) 171.457 0.203 4.32 19.873 n/a n/a 3.224 199.076 199.076
Iron (mg) 5.72 0.11 0.12 0.26 n/a n/a 0.1 6.3 6.3
Magnesium (mg) 93.893 0.0 1.92 8.943 n/a n/a 5.197 109.953 109.953
Phosphorus (mg) 281.679 0.0 3.04 26.828 n/a n/a 11.382 322.929 322.929
Potassium (mg) 1588.019 0.203 17.92 118.243 n/a n/a 14.507 1738.89 1738.89
Sodium (mg) 102.058 0.405 3.68 7.949 n/a n/a 0.066 114.158 114.158
Zinc (mg) 1.71 0.0 0.01 0.13 n/a n/a 0.1 1.96 1.96
Copper (mg) 0.286 0.0 0.005 0.06 n/a n/a 0.052 0.402 0.402
Manganese (mg) 1.388 0.0 0.021 0.079 n/a n/a 0.112 1.6 1.6
Selenium (mcg) 6.5 0.0 n/a 0.5 n/a n/a 0.2 7.2 7.2
Vitamin A, IU (IU) 3078.062 0.0 0.0 0.994 n/a n/a 0.658 3079.713 3079.713
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 155.128 0.0 0.0 0.0 n/a n/a 0.033 155.161 155.161
Beta Carotene (mcg) 1837.04 0.0 n/a 0.994 n/a n/a 0.395 1838.428 1838.428
Vitamin E (mg) 3.59 2.91 n/a 0.02 n/a n/a 0.02 6.54 6.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6490.873 0.0 n/a 5.962 n/a n/a 0.296 6497.131 6497.131
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.17 n/a 0.0 n/a n/a 0.69 0.85 0.85
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.06 0.06 0.06
Vitamin C (mg) 347.0 0.0 0.0 4.8 n/a n/a 0.0 351.8 351.8
Thiamin (mg) 0.572 0.0 n/a 0.04 n/a n/a 0.011 0.622 0.622
Riboflavin (mg) 0.367 0.0 n/a 0.02 n/a n/a 0.005 0.392 0.392
Niacin (mg) 3.062 0.0 n/a 0.129 n/a n/a 0.037 3.228 3.228
Pantothenic acid (mg) 1.266 0.0 n/a 0.099 n/a n/a 0.019 1.384 1.384
Vitamin B-6 (mg) 0.898 0.0 n/a 0.129 n/a n/a 0.018 1.045 1.045
Folate (mcg) 249.021 0.0 n/a 22.854 n/a n/a 3.224 275.098 275.098
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 78.0 0.1 n/a 5.5 n/a n/a 1.3 84.8 84.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.163 0.0 n/a 0.01 n/a n/a 0.006 0.179 0.179
Threonine (g) 0.49 0.0 n/a 0.02 n/a n/a 0.02 0.529 0.529
Isoleucine (g) 0.531 0.0 n/a 0.01 n/a n/a 0.021 0.561 0.561
Leucine (g) 0.612 0.0 n/a 0.03 n/a n/a 0.038 0.681 0.681
Lysine (g) 0.612 0.0 n/a 0.03 n/a n/a 0.014 0.656 0.656
Methionine (g) 0.122 0.0 n/a 0.01 n/a n/a 0.008 0.14 0.14
Cystine (g) 0.082 0.0 n/a 0.01 n/a n/a 0.007 0.098 0.098
Phenylalanine (g) 0.408 0.0 n/a 0.02 n/a n/a 0.023 0.451 0.451
Tyrosine (g) n/a 0.0 n/a 0.01 n/a n/a 0.013 0.023 0.023
Valine (g) 0.653 0.0 n/a 0.02 n/a n/a 0.025 0.698 0.698
Arginine (g) 0.816 0.0 n/a 0.109 n/a n/a 0.075 1.001 1.001
Histidine (g) 0.327 0.0 n/a 0.01 n/a n/a 0.013 0.349 0.349
Alanine (g) n/a 0.0 n/a 0.02 n/a n/a 0.023 0.043 0.043
Aspartic acid (g) n/a 0.0 n/a 0.07 n/a n/a 0.06 0.13 0.13
Glutamic acid (g) n/a 0.0 n/a 0.179 n/a n/a 0.093 0.272 0.272
Glycine (g) n/a 0.0 n/a 0.02 n/a n/a 0.027 0.047 0.047
Proline (g) n/a 0.0 n/a 0.02 n/a n/a 0.023 0.043 0.043
Serine (g) n/a 0.0 n/a 0.02 n/a n/a 0.031 0.05 0.05
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.245 2.797 0.0 n/a n/a n/a 0.202 3.243 3.243
Phytosterols (mg) 97.975 44.753 n/a n/a n/a n/a 2.368 145.096 145.096
Monounsaturated Fat (g) 0.082 14.774 n/a n/a n/a n/a 0.294 15.15 15.15
Polyunsaturated (g) 0.612 2.13 n/a n/a n/a n/a 1.552 4.294 4.294