Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground black pepper
1 ounce Parmigiano-Reggiano cheese, thinly shaved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pine nuts
51.98g 		brussels sprouts
408.23g 		olive oil
81.0g 		pepper
0.0g 		salt
0.0g 		lemon juice
45.75g 		honey
42.0g 		mustard
10.0g 		cayenne pepper
0.23g 		chile
1.45g 		cabbage
544.31g 		cranberries
60.61g 		garlics
10.44g 		Total Per Serving Total for Recipe
Protein (g) 7.12 13.8 0.0 n/a n/a 0.17 0.13 0.44 0.03 0.01 6.97 0.04 0.66 29.36 29.36
Total Fat (g) 35.54 1.22 81.0 n/a n/a 0.0 0.0 0.4 0.04 0.0 0.54 0.83 0.05 119.63 119.63
Carbohydrates (g) 6.8 36.54 0.0 n/a n/a 3.95 34.61 0.53 0.13 0.07 31.57 49.92 3.45 167.56 167.56
Ash (g) 1.35 5.59 0.0 n/a n/a 0.12 0.08 0.36 0.01 0.02 3.48 0.12 0.16 11.3 11.3
Calories (kcal) 349.792 175.539 716.04 n/a n/a 11.438 127.68 6.7 0.731 0.305 136.078 186.679 15.556 1726.537 1726.537
Starch (g) 0.74 n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.0 n/a n/a 0.81 0.81
Sucrose (g) 1.79 1.88 n/a n/a n/a n/a 0.37 0.02 n/a n/a 0.44 n/a n/a 4.5 4.5
Glucose (dextrose) (g) 0.04 3.31 n/a n/a n/a n/a 15.02 0.05 n/a n/a 9.09 n/a n/a 27.49 27.49
Fructose (g) 0.04 3.8 n/a n/a n/a n/a 17.19 0.02 n/a n/a 7.89 n/a n/a 28.94 28.94
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 n/a n/a 0.05 n/a n/a 0.66 0.66
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.19 351.08 0.0 n/a n/a 41.51 7.18 8.27 0.02 1.35 501.75 9.7 6.12 928.15 928.15
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.87 8.98 0.0 n/a n/a 1.1 34.49 0.09 0.02 n/a 17.42 39.4 0.1 103.46 103.46
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 1.3 0.0 n/a n/a 0.0 n/a n/a 1.3 1.3
Dietary Fiber (g) 1.9 15.5 0.0 n/a n/a 0.2 0.1 0.3 0.1 0.0 13.6 3.5 0.2 35.4 35.4
Calcium (mg) 8.316 171.457 0.81 n/a n/a 3.203 2.52 5.8 0.34 0.522 217.725 6.061 18.896 435.65 435.65
Iron (mg) 2.87 5.72 0.45 n/a n/a 0.01 0.18 0.15 0.02 0.02 2.56 0.32 0.18 12.48 12.48
Magnesium (mg) 130.457 93.893 0.0 n/a n/a 2.745 0.84 4.9 0.35 0.058 65.317 3.031 2.61 304.201 304.201
Phosphorus (mg) 298.856 281.679 0.0 n/a n/a 2.745 1.68 10.6 0.674 0.16 141.521 4.849 15.973 758.737 758.737
Potassium (mg) 310.291 1588.019 0.81 n/a n/a 56.73 21.84 13.8 4.632 1.639 925.33 24.244 41.864 2989.199 2989.199
Sodium (mg) 1.04 102.058 1.62 n/a n/a 0.458 1.68 113.5 0.069 5.757 97.976 1.818 1.775 327.75 327.75
Zinc (mg) 3.35 1.71 0.0 n/a n/a 0.02 0.09 0.06 0.01 0.0 0.98 0.07 0.12 6.42 6.42
Copper (mg) 0.686 0.286 0.0 n/a n/a 0.014 0.017 0.009 0.001 n/a 0.109 0.048 0.031 1.201 1.201
Manganese (mg) 4.574 1.388 0.0 n/a n/a 0.005 0.034 0.042 0.005 n/a 0.871 0.164 0.174 7.255 7.255
Selenium (mcg) 0.4 6.5 0.0 n/a n/a 0.0 0.3 3.3 0.0 0.0 1.6 0.3 1.5 14.0 14.0
Vitamin A, IU (IU) 15.073 3078.062 0.0 n/a n/a 9.15 0.0 7.1 95.703 1.827 533.426 0.0 0.94 3741.28 3741.28
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.52 155.128 0.0 n/a n/a 0.458 0.0 0.4 4.786 0.087 27.216 0.0 0.0 188.594 188.594
Beta Carotene (mcg) 8.836 1837.04 0.0 n/a n/a 1.373 0.0 2.9 50.232 n/a 228.611 0.0 0.522 2129.513 2129.513
Vitamin E (mg) 4.85 3.59 11.62 n/a n/a 0.07 0.0 0.04 0.07 n/a 0.82 0.65 0.01 21.71 21.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.678 6490.873 0.0 n/a n/a 4.118 0.0 1.8 30.261 n/a 163.294 20.001 1.67 6716.695 6716.695
Tocopherol, beta (mg) 0.0 n/a 0.09 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 5.8 n/a 0.67 n/a n/a n/a n/a 0.21 n/a n/a 0.0 n/a n/a 6.67 6.67
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.4 347.0 0.0 n/a n/a 21.0 0.2 0.2 0.2 0.5 199.2 0.1 3.3 572.1 572.1
Thiamin (mg) 0.187 0.572 0.0 n/a n/a 0.014 0.0 0.034 0.001 0.0 0.327 0.006 0.021 1.161 1.161
Riboflavin (mg) 0.12 0.367 0.0 n/a n/a 0.005 0.017 0.003 0.002 0.0 0.218 0.012 0.011 0.755 0.755
Niacin (mg) 2.282 3.062 0.0 n/a n/a 0.046 0.05 0.052 0.02 0.009 1.252 0.6 0.073 7.446 7.446
Pantothenic acid (mg) 0.161 1.266 0.0 n/a n/a 0.046 0.029 0.03 n/a 0.001 1.143 0.133 0.063 2.872 2.872
Vitamin B-6 (mg) 0.047 0.898 0.0 n/a n/a 0.023 0.008 0.006 0.006 0.002 0.653 0.024 0.129 1.796 1.796
Folate (mcg) 17.672 249.021 0.0 n/a n/a 5.948 0.84 0.7 0.244 0.783 234.054 0.0 0.313 509.574 509.574
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.0 78.0 0.2 n/a n/a 2.3 0.9 2.2 0.1 n/a 58.2 2.4 2.4 175.9 175.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.163 0.0 n/a n/a n/a 0.0 0.001 n/a 0.0 0.054 n/a 0.007 0.283 0.283
Threonine (g) 0.192 0.49 0.0 n/a n/a n/a 0.0 0.017 n/a 0.0 0.218 n/a 0.017 0.934 0.934
Isoleucine (g) 0.281 0.531 0.0 n/a n/a n/a 0.004 0.015 n/a 0.0 0.163 n/a 0.023 1.017 1.017
Leucine (g) 0.515 0.612 0.0 n/a n/a n/a 0.004 0.03 n/a 0.001 0.218 n/a 0.032 1.412 1.412
Lysine (g) 0.281 0.612 0.0 n/a n/a n/a 0.004 0.027 n/a 0.0 0.218 n/a 0.028 1.171 1.171
Methionine (g) 0.135 0.122 0.0 n/a n/a n/a 0.0 0.008 n/a 0.0 0.054 n/a 0.008 0.329 0.329
Cystine (g) 0.151 0.082 0.0 n/a n/a n/a 0.0 0.008 n/a 0.0 0.054 n/a 0.007 0.302 0.302
Phenylalanine (g) 0.27 0.408 0.0 n/a n/a n/a 0.004 0.017 n/a 0.0 0.163 n/a 0.019 0.882 0.882
Tyrosine (g) 0.265 n/a 0.0 n/a n/a n/a 0.004 0.014 n/a 0.0 0.109 n/a 0.008 0.401 0.401
Valine (g) 0.359 0.653 0.0 n/a n/a n/a 0.004 0.02 n/a 0.0 0.218 n/a 0.03 1.284 1.284
Arginine (g) 1.253 0.816 0.0 n/a n/a n/a 0.004 0.026 n/a 0.0 0.435 n/a 0.066 2.601 2.601
Histidine (g) 0.177 0.327 0.0 n/a n/a n/a 0.0 0.012 n/a 0.0 0.109 n/a 0.011 0.636 0.636
Alanine (g) 0.353 n/a 0.0 n/a n/a n/a 0.004 0.017 n/a 0.0 0.218 n/a 0.014 0.606 0.606
Aspartic acid (g) 0.676 n/a 0.0 n/a n/a n/a 0.013 0.04 n/a 0.001 0.653 n/a 0.051 1.434 1.434
Glutamic acid (g) 1.523 n/a 0.0 n/a n/a n/a 0.008 0.075 n/a 0.001 1.579 n/a 0.085 3.271 3.271
Glycine (g) 0.359 n/a 0.0 n/a n/a n/a 0.004 0.024 n/a 0.0 0.163 n/a 0.021 0.571 0.571
Proline (g) 0.348 n/a 0.0 n/a n/a n/a 0.038 0.037 n/a 0.0 0.272 n/a 0.01 0.706 0.706
Serine (g) 0.437 n/a 0.0 n/a n/a n/a 0.004 0.021 n/a 0.0 0.272 n/a 0.02 0.754 0.754
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 2.547 0.245 11.186 n/a n/a 0.0 0.0 0.025 0.007 0.0 0.163 0.061 0.009 14.244 14.244
Phytosterols (mg) 73.285 97.975 179.01 n/a n/a n/a n/a n/a 0.191 n/a 59.874 n/a n/a 410.335 410.335
Monounsaturated Fat (g) 9.751 0.082 59.098 n/a n/a 0.0 0.0 0.263 0.006 0.0 0.109 0.121 0.001 69.43 69.43
Polyunsaturated (g) 17.708 0.612 8.521 n/a n/a 0.0 0.0 0.095 0.019 0.002 0.109 0.4 0.026 27.493 27.493