Receta roasted brussels sprouts with walnuts & pecorino - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
brussels sprouts
408.23g |
olive oil
13.5g |
pepper
0.0g |
salt
0.0g |
walnuts
26.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 13.8 | 0.0 | n/a | n/a | 4.01 | 17.81 | 17.81 |
| Total Fat (g) | 1.22 | 13.5 | n/a | n/a | 17.17 | 31.89 | 31.89 |
| Carbohydrates (g) | 36.54 | 0.0 | n/a | n/a | 3.61 | 40.15 | 40.15 |
| Ash (g) | 5.59 | 0.0 | n/a | n/a | 0.47 | 6.06 | 6.06 |
| Calories (kcal) | 175.539 | 119.34 | n/a | n/a | 172.166 | 467.045 | 467.045 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.02 |
| Sucrose (g) | 1.88 | n/a | n/a | n/a | 0.64 | 2.52 | 2.52 |
| Glucose (dextrose) (g) | 3.31 | n/a | n/a | n/a | 0.02 | 3.33 | 3.33 |
| Fructose (g) | 3.8 | n/a | n/a | n/a | 0.02 | 3.82 | 3.82 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 351.08 | 0.0 | n/a | n/a | 1.07 | 352.15 | 352.15 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.98 | 0.0 | n/a | n/a | 0.69 | 9.67 | 9.67 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 15.5 | 0.0 | n/a | n/a | 1.8 | 17.3 | 17.3 |
| Calcium (mg) | 171.457 | 0.135 | n/a | n/a | 25.799 | 197.391 | 197.391 |
| Iron (mg) | 5.72 | 0.08 | n/a | n/a | 0.77 | 6.56 | 6.56 |
| Magnesium (mg) | 93.893 | 0.0 | n/a | n/a | 41.594 | 135.487 | 135.487 |
| Phosphorus (mg) | 281.679 | 0.0 | n/a | n/a | 91.085 | 372.764 | 372.764 |
| Potassium (mg) | 1588.019 | 0.135 | n/a | n/a | 116.093 | 1704.247 | 1704.247 |
| Sodium (mg) | 102.058 | 0.27 | n/a | n/a | 0.527 | 102.854 | 102.854 |
| Zinc (mg) | 1.71 | 0.0 | n/a | n/a | 0.81 | 2.53 | 2.53 |
| Copper (mg) | 0.286 | 0.0 | n/a | n/a | 0.419 | 0.704 | 0.704 |
| Manganese (mg) | 1.388 | 0.0 | n/a | n/a | 0.898 | 2.286 | 2.286 |
| Selenium (mcg) | 6.5 | 0.0 | n/a | n/a | 1.3 | 7.8 | 7.8 |
| Vitamin A, IU (IU) | 3078.062 | 0.0 | n/a | n/a | 5.265 | 3083.327 | 3083.327 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 155.128 | 0.0 | n/a | n/a | 0.263 | 155.391 | 155.391 |
| Beta Carotene (mcg) | 1837.04 | 0.0 | n/a | n/a | 3.159 | 1840.199 | 1840.199 |
| Vitamin E (mg) | 3.59 | 1.94 | n/a | n/a | 0.18 | 5.71 | 5.71 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6490.873 | 0.0 | n/a | n/a | 2.369 | 6493.242 | 6493.242 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | 0.04 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | n/a | 0.11 | n/a | n/a | 5.48 | 5.6 | 5.6 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.5 |
| Vitamin C (mg) | 347.0 | 0.0 | n/a | n/a | 0.3 | 347.3 | 347.3 |
| Thiamin (mg) | 0.572 | 0.0 | n/a | n/a | 0.09 | 0.661 | 0.661 |
| Riboflavin (mg) | 0.367 | 0.0 | n/a | n/a | 0.039 | 0.407 | 0.407 |
| Niacin (mg) | 3.062 | 0.0 | n/a | n/a | 0.297 | 3.359 | 3.359 |
| Pantothenic acid (mg) | 1.266 | 0.0 | n/a | n/a | 0.15 | 1.416 | 1.416 |
| Vitamin B-6 (mg) | 0.898 | 0.0 | n/a | n/a | 0.142 | 1.04 | 1.04 |
| Folate (mcg) | 249.021 | 0.0 | n/a | n/a | 25.799 | 274.819 | 274.819 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 78.0 | 0.0 | n/a | n/a | 10.3 | 88.3 | 88.3 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.163 | 0.0 | n/a | n/a | 0.045 | 0.208 | 0.208 |
| Threonine (g) | 0.49 | 0.0 | n/a | n/a | 0.158 | 0.648 | 0.648 |
| Isoleucine (g) | 0.531 | 0.0 | n/a | n/a | 0.166 | 0.697 | 0.697 |
| Leucine (g) | 0.612 | 0.0 | n/a | n/a | 0.308 | 0.92 | 0.92 |
| Lysine (g) | 0.612 | 0.0 | n/a | n/a | 0.111 | 0.723 | 0.723 |
| Methionine (g) | 0.122 | 0.0 | n/a | n/a | 0.063 | 0.186 | 0.186 |
| Cystine (g) | 0.082 | 0.0 | n/a | n/a | 0.055 | 0.137 | 0.137 |
| Phenylalanine (g) | 0.408 | 0.0 | n/a | n/a | 0.187 | 0.595 | 0.595 |
| Tyrosine (g) | n/a | 0.0 | n/a | n/a | 0.108 | 0.108 | 0.108 |
| Valine (g) | 0.653 | 0.0 | n/a | n/a | 0.197 | 0.851 | 0.851 |
| Arginine (g) | 0.816 | 0.0 | n/a | n/a | 0.6 | 1.417 | 1.417 |
| Histidine (g) | 0.327 | 0.0 | n/a | n/a | 0.103 | 0.429 | 0.429 |
| Alanine (g) | n/a | 0.0 | n/a | n/a | 0.184 | 0.184 | 0.184 |
| Aspartic acid (g) | n/a | 0.0 | n/a | n/a | 0.482 | 0.482 | 0.482 |
| Glutamic acid (g) | n/a | 0.0 | n/a | n/a | 0.742 | 0.742 | 0.742 |
| Glycine (g) | n/a | 0.0 | n/a | n/a | 0.216 | 0.216 | 0.216 |
| Proline (g) | n/a | 0.0 | n/a | n/a | 0.187 | 0.187 | 0.187 |
| Serine (g) | n/a | 0.0 | n/a | n/a | 0.245 | 0.245 | 0.245 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.245 | 1.864 | n/a | n/a | 1.614 | 3.723 | 3.723 |
| Phytosterols (mg) | 97.975 | 29.835 | n/a | n/a | 18.954 | 146.764 | 146.764 |
| Monounsaturated Fat (g) | 0.082 | 9.85 | n/a | n/a | 2.351 | 12.282 | 12.282 |
| Polyunsaturated (g) | 0.612 | 1.42 | n/a | n/a | 12.418 | 14.45 | 14.45 |