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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm Bulgar wheat, (4oz)
300 ml Vegetable stock using a stock cube, (10fl ounce)
100 gm Tinned liquid removed sweetcorn, (4oz)
100 gm Tinned chickpeas, (4oz)
1 bag assorted salad leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
244.8g 		chilli
32.85g 		carrots
108.58g 		parsley
3.61g 		salad
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.0 0.66 1.01 0.11 n/a 8.78 8.78
Total Fat (g) 0.95 0.07 0.26 0.03 n/a 1.31 1.31
Carbohydrates (g) 8.89 3.11 10.4 0.23 n/a 22.62 22.62
Ash (g) 4.21 0.2 1.05 0.08 n/a 5.54 5.54
Calories (kcal) 56.304 13.14 44.518 1.3 n/a 115.261 115.261
Starch (g) n/a n/a 1.55 n/a n/a 1.55 1.55
Sucrose (g) 0.17 n/a 3.9 n/a n/a 4.07 4.07
Glucose (dextrose) (g) 0.27 n/a 0.64 n/a n/a 0.91 0.91
Fructose (g) 0.37 n/a 0.6 n/a n/a 0.96 0.96
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 223.75 28.82 95.87 3.17 n/a 351.6 351.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.03 1.68 5.15 0.03 n/a 7.88 7.88
Galactose (g) 0.24 n/a 0.0 n/a n/a 0.24 0.24
Dietary Fiber (g) 5.4 0.5 3.0 0.1 n/a 9.0 9.0
Calcium (mg) 242.352 5.913 35.831 4.982 n/a 289.078 289.078
Iron (mg) 6.63 0.39 0.33 0.22 n/a 7.58 7.58
Magnesium (mg) 193.392 8.213 13.03 1.805 n/a 216.439 216.439
Phosphorus (mg) 119.952 15.111 38.003 2.094 n/a 175.16 175.16
Potassium (mg) 1365.984 111.69 347.456 19.999 n/a 1845.129 1845.129
Sodium (mg) 193.392 2.3 74.92 2.022 n/a 272.633 272.633
Zinc (mg) 1.3 0.1 0.26 0.04 n/a 1.7 1.7
Copper (mg) 0.318 0.056 0.054 0.005 n/a 0.434 0.434
Manganese (mg) 2.203 0.079 0.152 0.006 n/a 2.44 2.44
Selenium (mcg) 2.4 0.2 0.1 0.0 n/a 2.7 2.7
Vitamin A, IU (IU) 22954.896 387.302 18139.375 304.106 n/a 41785.679 41785.679
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1148.112 19.382 906.643 15.198 n/a 2089.335 2089.335
Beta Carotene (mcg) 13772.448 220.424 8995.853 182.449 n/a 23171.174 23171.174
Vitamin E (mg) 4.97 0.23 0.72 0.03 n/a 5.94 5.94
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.086 0.0 n/a 1.086 1.086
Lutein + zeaxanthin (mcg) 29860.704 238.163 277.965 200.752 n/a 30577.583 30577.583
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.44 n/a 0.0 0.02 n/a 0.46 0.46
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 68.8 79.7 6.4 4.8 n/a 159.7 159.7
Thiamin (mg) 0.196 0.03 0.076 0.003 n/a 0.305 0.305
Riboflavin (mg) 0.465 0.03 0.065 0.004 n/a 0.563 0.563
Niacin (mg) 1.763 0.312 1.064 0.047 n/a 3.186 3.186
Pantothenic acid (mg) 0.171 0.02 0.293 0.014 n/a 0.499 0.499
Vitamin B-6 (mg) 0.49 0.092 0.152 0.003 n/a 0.737 0.737
Folate (mcg) 474.912 7.556 20.63 5.487 n/a 508.585 508.585
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 44.1 3.6 9.6 0.5 n/a 57.7 57.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.098 0.01 0.011 0.002 n/a 0.12 0.12
Threonine (g) 0.294 0.023 0.206 0.004 n/a 0.527 0.527
Isoleucine (g) 0.367 0.023 0.087 0.004 n/a 0.481 0.481
Leucine (g) 0.539 0.036 0.109 0.007 n/a 0.69 0.69
Lysine (g) 0.416 0.03 0.109 0.006 n/a 0.561 0.561
Methionine (g) 0.122 0.007 0.022 0.001 n/a 0.152 0.152
Cystine (g) 0.098 0.013 0.087 0.0 n/a 0.198 0.198
Phenylalanine (g) 0.318 0.02 0.065 0.005 n/a 0.409 0.409
Tyrosine (g) 0.269 0.013 0.043 0.003 n/a 0.329 0.329
Valine (g) 0.392 0.026 0.076 0.006 n/a 0.5 0.5
Arginine (g) 0.392 0.033 0.098 0.004 n/a 0.527 0.527
Histidine (g) 0.147 0.013 0.043 0.002 n/a 0.206 0.206
Alanine (g) 0.343 0.026 0.119 0.007 n/a 0.496 0.496
Aspartic acid (g) 0.588 0.095 0.206 0.01 n/a 0.9 0.9
Glutamic acid (g) 0.832 0.085 0.402 0.009 n/a 1.329 1.329
Glycine (g) 0.318 0.023 0.054 0.005 n/a 0.401 0.401
Proline (g) 0.269 0.03 0.054 0.008 n/a 0.361 0.361
Serine (g) 0.245 0.026 0.054 0.005 n/a 0.33 0.33
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 0.007 0.043 0.005 n/a 0.202 0.202
Phytosterols (mg) 22.032 n/a n/a 0.181 n/a 22.213 22.213
Monounsaturated Fat (g) 0.024 0.003 0.011 0.011 n/a 0.049 0.049
Polyunsaturated (g) 0.416 0.036 0.13 0.004 n/a 0.587 0.587