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Receta Roasted Butternut Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5cm root ginger, peeled and sliced
1 cinnamon quill
for the butternut
for the roasted pumpkin seeds
for the soup
salt and freshly ground black pepper to season
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
14.39g 		onion
99.0g 		celery
106.8g 		carrot
64.08g 		thyme
13.5g 		garlic
13.05g 		stock
496.64g 		butternut
0.81g 		olive oil
13.69g 		cumin
4.06g 		pumpkin
40.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.29 1.09 0.74 0.6 1.23 0.83 0.0 0.2 0.0 0.72 11.94 n/a n/a 21.64 21.64
Total Fat (g) 7.06 0.1 0.18 0.15 1.0 0.07 0.0 0.46 13.69 0.9 19.62 n/a n/a 43.24 43.24
Carbohydrates (g) 2.12 9.25 3.17 6.14 8.63 4.31 6.36 0.1 0.0 1.8 5.88 n/a n/a 47.76 47.76
Ash (g) n/a 0.35 0.8 0.62 1.58 0.2 5.56 0.02 0.0 0.31 n/a n/a n/a 9.44 9.44
Calories (kcal) 82.599 39.6 17.088 26.273 37.26 19.445 24.832 4.957 121.02 15.225 229.6 n/a n/a 617.898 617.898
Starch (g) n/a 0.0 0.0 0.92 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.92 0.92
Sucrose (g) n/a 0.98 0.12 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 3.4
Glucose (dextrose) (g) n/a 1.95 0.59 0.38 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.92 2.92
Fructose (g) n/a 1.28 0.54 0.35 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.17 2.17
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.29 88.22 101.92 56.58 1.05 7.64 484.72 0.03 0.0 0.33 0.81 n/a n/a 741.59 741.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.19 4.2 1.95 3.04 0.23 0.13 4.22 n/a 0.0 0.09 0.52 n/a n/a 14.57 14.57
Galactose (g) n/a 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.7
Dietary Fiber (g) 0.9 1.7 1.7 1.8 5.0 0.3 0.0 0.0 0.0 0.4 2.6 n/a n/a 14.5 14.5
Calcium (mg) 7.483 22.77 42.72 21.146 255.15 23.621 0.0 0.429 0.137 37.799 20.8 n/a n/a 432.055 432.055
Iron (mg) 1.16 0.21 0.21 0.19 16.69 0.22 0.0 0.03 0.08 2.69 3.23 n/a n/a 24.71 24.71
Magnesium (mg) 79.145 9.9 11.748 7.69 29.7 3.263 n/a 1.92 0.0 14.86 220.0 n/a n/a 378.224 378.224
Phosphorus (mg) 168.939 28.71 25.632 22.428 27.135 19.967 n/a 3.613 0.0 20.259 469.6 n/a n/a 786.282 786.282
Potassium (mg) 113.393 144.54 277.68 205.056 109.89 52.331 n/a 3.41 0.137 72.593 315.2 n/a n/a 1294.23 1294.23
Sodium (mg) 2.59 3.96 85.44 44.215 7.425 2.219 1986.56 0.008 0.274 6.821 7.2 n/a n/a 2146.712 2146.712
Zinc (mg) 1.1 0.17 0.14 0.15 0.83 0.15 n/a 0.03 0.0 0.19 3.06 n/a n/a 5.82 5.82
Copper (mg) 0.184 0.04 0.043 0.032 0.116 0.039 n/a 0.004 0.0 0.035 0.512 n/a n/a 1.005 1.005
Manganese (mg) n/a 0.129 0.107 0.09 1.062 0.218 n/a 0.053 0.0 0.135 n/a n/a n/a 1.794 1.794
Selenium (mcg) 1.4 0.5 0.4 0.1 0.6 1.9 n/a 0.1 0.0 0.2 3.8 n/a n/a 8.9 8.9
Vitamin A, IU (IU) n/a 1.98 479.532 10705.205 513.0 1.175 1057.843 1.004 0.0 51.562 n/a n/a n/a 12811.301 12811.301
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.496 535.068 25.65 0.0 n/a 0.049 0.0 2.598 0.0 n/a n/a 586.861 586.861
Beta Carotene (mcg) 0.72 0.99 288.36 5309.028 305.64 0.653 n/a n/a 0.0 30.937 2.0 n/a n/a 5938.327 5938.327
Vitamin E (mg) 0.08 0.02 0.29 0.42 1.01 0.01 n/a n/a 1.96 0.14 0.22 n/a n/a 4.16 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.641 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.641 0.641
Lutein + zeaxanthin (mcg) 4.317 3.96 302.244 164.045 116.37 2.088 n/a n/a 0.0 18.189 12.0 n/a n/a 623.213 623.213
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 7.3 3.3 3.8 6.8 4.1 0.0 0.0 0.0 0.3 0.7 n/a n/a 26.6 26.6
Thiamin (mg) 0.01 0.05 0.021 0.045 0.069 0.026 n/a 0.003 0.0 0.026 0.028 n/a n/a 0.277 0.277
Riboflavin (mg) 0.022 0.03 0.064 0.038 0.054 0.014 n/a 0.001 0.0 0.013 0.06 n/a n/a 0.297 0.297
Niacin (mg) 0.637 0.119 0.342 0.628 0.667 0.091 n/a 0.009 0.0 0.186 1.772 n/a n/a 4.451 4.451
Pantothenic acid (mg) n/a 0.119 0.267 0.173 n/a 0.078 n/a 0.005 0.0 n/a n/a n/a n/a 0.642 0.642
Vitamin B-6 (mg) 0.014 0.119 0.075 0.09 0.074 0.162 n/a 0.005 0.0 0.018 0.04 n/a n/a 0.596 0.596
Folate (mcg) 8.202 18.81 38.448 12.175 36.99 0.392 n/a 0.535 0.0 0.406 22.8 n/a n/a 138.758 138.758
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 9.1 6.0 6.5 5.6 5.9 3.0 n/a n/a 0.0 1.0 25.2 n/a n/a 62.4 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.011 0.006 0.026 0.009 n/a 0.003 0.0 n/a n/a n/a n/a 0.065 0.065
Threonine (g) n/a 0.02 0.021 0.122 0.034 0.021 n/a 0.008 0.0 n/a n/a n/a n/a 0.225 0.225
Isoleucine (g) n/a 0.01 0.021 0.051 0.063 0.029 n/a 0.01 0.0 n/a n/a n/a n/a 0.184 0.184
Leucine (g) n/a 0.03 0.032 0.064 0.058 0.04 n/a 0.018 0.0 n/a n/a n/a n/a 0.242 0.242
Lysine (g) n/a 0.04 0.032 0.064 0.028 0.035 n/a 0.006 0.0 n/a n/a n/a n/a 0.206 0.206
Methionine (g) n/a 0.0 0.011 0.013 n/a 0.01 n/a 0.005 0.0 n/a n/a n/a n/a 0.039 0.039
Cystine (g) n/a 0.0 0.0 0.051 n/a 0.009 n/a 0.004 0.0 n/a n/a n/a n/a 0.064 0.064
Phenylalanine (g) n/a 0.03 0.021 0.038 n/a 0.023 n/a 0.012 0.0 n/a n/a n/a n/a 0.125 0.125
Tyrosine (g) n/a 0.01 0.011 0.026 n/a 0.01 n/a 0.008 0.0 n/a n/a n/a n/a 0.065 0.065
Valine (g) n/a 0.02 0.032 0.045 0.068 0.038 n/a 0.012 0.0 n/a n/a n/a n/a 0.215 0.215
Arginine (g) n/a 0.099 0.021 0.058 n/a 0.082 n/a 0.039 0.0 n/a n/a n/a n/a 0.3 0.3
Histidine (g) n/a 0.01 0.011 0.026 n/a 0.014 n/a 0.007 0.0 n/a n/a n/a n/a 0.067 0.067
Alanine (g) n/a 0.02 0.021 0.07 n/a 0.017 n/a 0.011 0.0 n/a n/a n/a n/a 0.14 0.14
Aspartic acid (g) n/a 0.089 0.128 0.122 n/a 0.064 n/a 0.025 0.0 n/a n/a n/a n/a 0.428 0.428
Glutamic acid (g) n/a 0.257 0.096 0.237 n/a 0.106 n/a 0.049 0.0 n/a n/a n/a n/a 0.746 0.746
Glycine (g) n/a 0.03 0.021 0.032 n/a 0.026 n/a 0.012 0.0 n/a n/a n/a n/a 0.121 0.121
Proline (g) n/a 0.01 0.021 0.032 n/a 0.013 n/a 0.01 0.0 n/a n/a n/a n/a 0.086 0.086
Serine (g) n/a 0.02 0.021 0.032 n/a 0.025 n/a 0.013 0.0 n/a n/a n/a n/a 0.111 0.111
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.229 0.04 0.043 0.026 0.369 0.012 0.0 0.011 1.891 0.063 3.416 n/a n/a 7.097 7.097
Phytosterols (mg) n/a 14.85 6.408 n/a 22.005 n/a n/a n/a 30.255 2.761 n/a n/a n/a 76.279 76.279
Monounsaturated Fat (g) 2.264 0.01 0.032 0.006 0.063 0.001 n/a 0.084 9.988 0.57 6.292 n/a n/a 19.311 19.311
Polyunsaturated (g) 2.858 0.02 0.085 0.077 0.161 0.033 n/a 0.346 1.44 0.133 7.944 n/a n/a 13.097 13.097