Receta Roasted Butternut Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large butternut squash about 3 pounds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
0.0g 		olive oil
40.5g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.23 0.23 0.23
Total Fat (g) n/a 40.5 0.07 40.57 40.57
Carbohydrates (g) n/a 0.0 1.36 1.36 1.36
Ash (g) n/a 0.0 0.09 0.09 0.09
Calories (kcal) n/a 358.02 5.355 363.375 363.375
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.22 0.22 0.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.01 0.01
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.6 0.6 0.6
Calcium (mg) n/a 0.405 9.177 9.582 9.582
Iron (mg) n/a 0.23 0.61 0.83 0.83
Magnesium (mg) n/a 0.0 4.074 4.074 4.074
Phosphorus (mg) n/a 0.0 3.633 3.633 3.633
Potassium (mg) n/a 0.405 26.439 26.844 26.844
Sodium (mg) n/a 0.81 0.924 1.734 1.734
Zinc (mg) n/a 0.0 0.03 0.03 0.03
Copper (mg) n/a 0.0 0.024 0.024 0.024
Manganese (mg) n/a 0.0 0.118 0.118 0.118
Selenium (mcg) n/a 0.0 0.1 0.1 0.1
Vitamin A, IU (IU) n/a 0.0 6.279 6.279 6.279
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.315 0.315 0.315
Beta Carotene (mcg) n/a 0.0 3.276 3.276 3.276
Vitamin E (mg) n/a 5.81 0.02 5.83 5.83
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) n/a 0.0 4.305 4.305 4.305
Tocopherol, beta (mg) n/a 0.04 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.34 0.1 0.43 0.43
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.4 0.4 0.4
Thiamin (mg) n/a 0.0 0.002 0.002 0.002
Riboflavin (mg) n/a 0.0 0.005 0.005 0.005
Niacin (mg) n/a 0.0 0.024 0.024 0.024
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 0.007 0.007 0.007
Folate (mcg) n/a 0.0 0.21 0.21 0.21
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.2 0.4 0.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a 0.0 0.0
Proline (g) n/a 0.0 n/a 0.0 0.0
Serine (g) n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.593 0.021 5.614 5.614
Phytosterols (mg) n/a 89.505 1.932 91.437 91.437
Monounsaturated Fat (g) n/a 29.549 0.021 29.57 29.57
Polyunsaturated (g) n/a 4.261 0.024 4.284 4.284