Receta Roasted Butternut Squash - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
squash
69.83g |
butter
10.65g |
sugar
10.31g |
olive oil
13.5g |
pepper
1.05g |
salt
3.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.84 | 0.09 | 0.01 | 0.0 | 0.11 | 0.0 | 1.06 | 4.24 |
| Total Fat (g) | 0.13 | 8.64 | 0.0 | 13.5 | 0.03 | 0.0 | 22.3 | 89.2 |
| Carbohydrates (g) | 2.34 | 0.01 | 10.12 | 0.0 | 0.68 | 0.0 | 13.14 | 52.56 |
| Ash (g) | 0.43 | 0.22 | 0.05 | 0.0 | 0.05 | 2.99 | 3.74 | 14.96 |
| Calories (kcal) | 11.172 | 76.361 | 39.188 | 119.34 | 2.678 | 0.0 | 248.738 | 994.952 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | 9.75 | n/a | n/a | n/a | 9.77 | 39.08 |
| Glucose (dextrose) (g) | 0.52 | n/a | 0.14 | n/a | n/a | n/a | 0.66 | 2.64 |
| Fructose (g) | 0.66 | n/a | 0.11 | n/a | n/a | n/a | 0.78 | 3.12 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 66.08 | 1.69 | 0.14 | 0.0 | 0.11 | 0.01 | 68.03 | 272.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.54 | 0.01 | 10.01 | 0.0 | 0.01 | 0.0 | 11.55 | 46.2 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 4.0 |
| Calcium (mg) | 10.474 | 2.556 | 8.559 | 0.135 | 4.589 | 0.72 | 27.033 | 108.132 |
| Iron (mg) | 0.24 | 0.0 | 0.07 | 0.08 | 0.3 | 0.01 | 0.71 | 2.84 |
| Magnesium (mg) | 11.87 | 0.213 | 0.928 | 0.0 | 2.037 | 0.03 | 15.078 | 60.312 |
| Phosphorus (mg) | 26.534 | 2.556 | 0.413 | 0.0 | 1.817 | 0.0 | 31.319 | 125.276 |
| Potassium (mg) | 182.942 | 2.556 | 13.716 | 0.135 | 13.22 | 0.24 | 212.808 | 851.232 |
| Sodium (mg) | 1.397 | 61.344 | 2.888 | 0.27 | 0.462 | 1162.74 | 1229.1 | 4916.4 |
| Zinc (mg) | 0.2 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.23 | 0.92 |
| Copper (mg) | 0.035 | 0.0 | 0.005 | 0.0 | 0.012 | 0.001 | 0.053 | 0.212 |
| Manganese (mg) | 0.126 | 0.0 | 0.006 | 0.0 | 0.059 | 0.003 | 0.194 | 0.776 |
| Selenium (mcg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
| Vitamin A, IU (IU) | 139.65 | 266.144 | 0.0 | 0.0 | 3.14 | 0.0 | 408.933 | 1635.732 |
| Retinol (mcg) | 0.0 | 71.462 | 0.0 | 0.0 | 0.0 | 0.0 | 71.462 | 285.848 |
| Vitamin A, RAE (mcg_RAE) | 6.983 | 72.846 | 0.0 | 0.0 | 0.158 | 0.0 | 79.986 | 319.944 |
| Beta Carotene (mcg) | 83.79 | 16.827 | 0.0 | 0.0 | 1.638 | 0.0 | 102.255 | 409.02 |
| Vitamin E (mg) | 0.08 | 0.25 | 0.0 | 1.94 | 0.01 | 0.0 | 2.28 | 9.12 |
| Vitamin D (IU) | n/a | 5.964 | n/a | n/a | n/a | n/a | 5.964 | 23.856 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.063 | 0.252 |
| Lutein + zeaxanthin (mcg) | 1483.781 | 0.0 | 0.0 | 0.0 | 2.153 | 0.0 | 1485.934 | 5943.736 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.11 | 0.05 | n/a | 0.16 | 0.64 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 11.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 12.1 | 48.4 |
| Thiamin (mg) | 0.035 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.037 | 0.148 |
| Riboflavin (mg) | 0.098 | 0.003 | 0.0 | 0.0 | 0.003 | 0.0 | 0.103 | 0.412 |
| Niacin (mg) | 0.342 | 0.004 | 0.011 | 0.0 | 0.012 | 0.0 | 0.37 | 1.48 |
| Pantothenic acid (mg) | 0.112 | 0.012 | 0.013 | 0.0 | n/a | 0.0 | 0.137 | 0.548 |
| Vitamin B-6 (mg) | 0.154 | 0.0 | 0.004 | 0.0 | 0.004 | 0.0 | 0.161 | 0.644 |
| Folate (mcg) | 20.249 | 0.32 | 0.103 | 0.0 | 0.105 | 0.0 | 20.777 | 83.108 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
| Choline (mg) | 4.7 | 2.0 | 0.2 | 0.0 | 0.1 | 0.0 | 7.1 | 28.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.008 | 0.032 |
| Threonine (g) | 0.021 | 0.004 | n/a | 0.0 | n/a | 0.0 | 0.025 | 0.1 |
| Isoleucine (g) | 0.028 | 0.005 | n/a | 0.0 | n/a | 0.0 | 0.033 | 0.132 |
| Leucine (g) | 0.049 | 0.009 | n/a | 0.0 | n/a | 0.0 | 0.057 | 0.228 |
| Lysine (g) | 0.049 | 0.007 | n/a | 0.0 | n/a | 0.0 | 0.056 | 0.224 |
| Methionine (g) | 0.014 | 0.002 | n/a | 0.0 | n/a | 0.0 | 0.016 | 0.064 |
| Cystine (g) | 0.007 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.008 | 0.032 |
| Phenylalanine (g) | 0.028 | 0.004 | n/a | 0.0 | n/a | 0.0 | 0.032 | 0.128 |
| Tyrosine (g) | 0.021 | 0.004 | n/a | 0.0 | n/a | 0.0 | 0.025 | 0.1 |
| Valine (g) | 0.035 | 0.006 | n/a | 0.0 | n/a | 0.0 | 0.041 | 0.164 |
| Arginine (g) | 0.035 | 0.003 | n/a | 0.0 | n/a | 0.0 | 0.038 | 0.152 |
| Histidine (g) | 0.021 | 0.002 | n/a | 0.0 | n/a | 0.0 | 0.023 | 0.092 |
| Alanine (g) | 0.042 | 0.003 | n/a | 0.0 | n/a | 0.0 | 0.045 | 0.18 |
| Aspartic acid (g) | 0.098 | 0.006 | n/a | 0.0 | n/a | 0.0 | 0.104 | 0.416 |
| Glutamic acid (g) | 0.091 | 0.019 | n/a | 0.0 | n/a | 0.0 | 0.11 | 0.44 |
| Glycine (g) | 0.028 | 0.002 | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.12 |
| Proline (g) | 0.028 | 0.009 | n/a | 0.0 | n/a | 0.0 | 0.036 | 0.144 |
| Serine (g) | 0.035 | 0.005 | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.16 |
| Cholesterol (mg) | 0.0 | 22.898 | 0.0 | 0.0 | 0.0 | 0.0 | 22.898 | 91.592 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.028 | 5.471 | 0.0 | 1.864 | 0.01 | 0.0 | 7.373 | 29.492 |
| Phytosterols (mg) | n/a | n/a | n/a | 29.835 | 0.966 | 0.0 | 30.801 | 123.204 |
| Monounsaturated Fat (g) | 0.014 | 2.239 | 0.0 | 9.85 | 0.011 | 0.0 | 12.113 | 48.452 |
| Polyunsaturated (g) | 0.063 | 0.324 | 0.0 | 1.42 | 0.012 | 0.0 | 1.819 | 7.276 |