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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 butternut squash
1 large shallot, diced
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		serves
27.0g 		butternut squash
0.0g 		olive oil
27.0g 		quinoa
170.0g 		raisins
20.63g 		sherry vinegar
14.9g 		honey
7.06g 		apple
163.8g 		shallot
0.0g 		garlic
2.61g 		mint
4.67g 		parsley
7.22g 		arugula
24.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.73 n/a 0.0 24.0 0.7 0.01 0.02 0.43 n/a 0.17 0.15 0.21 0.62 n/a n/a 30.04 30.04
Total Fat (g) 9.79 n/a 27.0 10.32 0.09 0.0 0.0 0.28 n/a 0.01 0.03 0.06 0.16 n/a n/a 47.74 47.74
Carbohydrates (g) 0.73 n/a 0.0 109.07 16.4 0.04 5.82 22.62 n/a 0.86 0.39 0.46 0.88 n/a n/a 157.27 157.27
Ash (g) n/a n/a 0.0 4.05 0.34 0.03 0.01 0.31 n/a 0.04 0.09 0.16 0.34 n/a n/a 5.37 5.37
Calories (kcal) 106.92 n/a 238.68 625.6 62.303 2.831 21.462 85.176 n/a 3.889 2.057 2.599 6.0 n/a n/a 1157.517 1157.517
Starch (g) n/a n/a n/a 88.77 n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 88.86 88.86
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.06 3.39 n/a n/a n/a n/a n/a n/a n/a 3.45 3.45
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 2.52 3.98 n/a n/a n/a n/a n/a n/a n/a 6.5 6.5
Fructose (g) n/a n/a n/a n/a n/a n/a 2.89 9.66 n/a n/a n/a n/a n/a n/a n/a 12.55 12.55
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 12.03 n/a 0.0 22.58 3.09 14.08 1.21 140.15 n/a 1.53 4.0 6.33 22.01 n/a n/a 226.99 226.99
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 n/a 12.21 0.0 5.8 17.02 n/a 0.03 n/a 0.06 0.49 n/a n/a 35.61 35.61
Galactose (g) n/a n/a n/a n/a n/a n/a 0.22 0.0 n/a n/a n/a n/a n/a n/a n/a 0.22 0.22
Dietary Fiber (g) 0.0 n/a 0.0 11.9 0.8 0.0 0.0 3.9 n/a 0.1 0.3 0.2 0.4 n/a n/a 17.7 17.7
Calcium (mg) 2.7 n/a 0.27 79.9 10.934 0.894 0.424 9.828 n/a 4.724 9.301 9.964 38.4 n/a n/a 167.338 167.338
Iron (mg) 0.31 n/a 0.15 7.77 0.37 0.07 0.03 0.2 n/a 0.04 0.55 0.45 0.35 n/a n/a 10.29 10.29
Magnesium (mg) 3.24 n/a 0.0 334.9 7.221 0.596 0.141 8.19 n/a 0.653 2.945 3.61 11.28 n/a n/a 372.775 372.775
Phosphorus (mg) 28.89 n/a 0.0 776.9 23.725 1.192 0.282 18.018 n/a 3.993 2.804 4.188 12.48 n/a n/a 872.472 872.472
Potassium (mg) 51.03 n/a 0.27 957.1 153.9 5.811 3.671 175.266 n/a 10.466 21.407 39.999 88.56 n/a n/a 1507.48 1507.48
Sodium (mg) 217.35 n/a 0.54 8.5 2.476 1.192 0.282 1.638 n/a 0.444 1.402 4.043 6.48 n/a n/a 244.347 244.347
Zinc (mg) 0.5 n/a 0.0 5.27 0.07 0.0 0.02 0.07 n/a 0.03 0.05 0.08 0.11 n/a n/a 6.2 6.2
Copper (mg) 0.011 n/a 0.0 1.003 0.074 0.001 0.003 0.049 n/a 0.008 0.011 0.011 0.019 n/a n/a 1.191 1.191
Manganese (mg) n/a n/a 0.0 3.451 0.064 0.007 0.006 0.066 n/a 0.044 0.052 0.012 0.077 n/a n/a 3.778 3.778
Selenium (mcg) 3.9 n/a 0.0 14.5 0.1 n/a 0.1 0.0 n/a 0.4 n/a 0.0 0.1 n/a n/a 19.0 19.0
Vitamin A, IU (IU) n/a n/a 0.0 23.8 0.0 0.0 0.0 88.452 n/a 0.235 189.484 608.213 569.52 n/a n/a 1479.704 1479.704
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 1.7 0.0 0.0 0.0 4.914 n/a 0.0 9.488 30.396 28.56 n/a n/a 75.058 75.058
Beta Carotene (mcg) 0.0 n/a 0.0 13.6 0.0 n/a 0.0 44.226 n/a 0.131 n/a 364.899 341.76 n/a n/a 764.615 764.615
Vitamin E (mg) 0.06 n/a 3.87 4.15 0.02 n/a 0.0 0.29 n/a 0.0 n/a 0.05 0.1 n/a n/a 8.56 8.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 277.1 0.0 n/a 0.0 47.502 n/a 0.418 n/a 401.504 853.2 n/a n/a 1579.724 1579.724
Tocopherol, beta (mg) n/a n/a 0.03 0.14 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.17 0.17
Tocopherol, gamma (mg) n/a n/a 0.22 7.74 n/a n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a 8.0 8.0
Tocopherol, delta (mg) n/a n/a 0.0 0.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.6
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.7 0.1 0.0 7.5 n/a 0.8 0.6 9.6 3.6 n/a n/a 22.9 22.9
Thiamin (mg) 0.097 n/a 0.0 0.612 0.002 n/a 0.0 0.033 n/a 0.005 0.004 0.006 0.01 n/a n/a 0.769 0.769
Riboflavin (mg) 0.041 n/a 0.0 0.544 0.039 n/a 0.003 0.049 n/a 0.003 0.008 0.007 0.022 n/a n/a 0.716 0.716
Niacin (mg) 0.91 n/a 0.0 2.584 0.235 n/a 0.008 0.147 n/a 0.018 0.044 0.095 0.074 n/a n/a 4.117 4.117
Pantothenic acid (mg) n/a n/a 0.0 1.309 0.029 n/a 0.005 0.098 n/a 0.016 0.012 0.029 0.106 n/a n/a 1.603 1.603
Vitamin B-6 (mg) 0.014 n/a 0.0 0.833 0.066 n/a 0.001 0.066 n/a 0.032 0.007 0.006 0.017 n/a n/a 1.043 1.043
Folate (mcg) 0.54 n/a 0.0 312.8 0.619 n/a 0.141 4.914 n/a 0.078 4.908 10.974 23.28 n/a n/a 358.255 358.255
Vitamin B-12 (mcg) 0.12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.12 0.12
Choline (mg) 15.9 n/a 0.1 119.3 2.3 n/a 0.2 5.6 n/a 0.6 n/a 0.9 3.7 n/a n/a 148.5 148.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.289 n/a n/a 0.0 0.0 n/a 0.002 0.002 0.004 n/a n/a n/a 0.297 0.297
Threonine (g) n/a n/a 0.0 0.714 n/a n/a 0.0 0.016 n/a 0.004 0.007 0.009 n/a n/a n/a 0.75 0.75
Isoleucine (g) n/a n/a 0.0 0.85 n/a n/a 0.001 0.016 n/a 0.006 0.007 0.009 n/a n/a n/a 0.888 0.888
Leucine (g) n/a n/a 0.0 1.428 n/a n/a 0.001 0.016 n/a 0.008 0.012 0.014 n/a n/a n/a 1.479 1.479
Lysine (g) n/a n/a 0.0 1.309 n/a n/a 0.001 0.016 n/a 0.007 0.007 0.013 n/a n/a n/a 1.353 1.353
Methionine (g) n/a n/a 0.0 0.527 n/a n/a 0.0 0.0 n/a 0.002 0.002 0.003 n/a n/a n/a 0.534 0.534
Cystine (g) n/a n/a 0.0 0.34 n/a n/a 0.0 0.0 n/a 0.002 0.002 0.001 n/a n/a n/a 0.344 0.344
Phenylalanine (g) n/a n/a 0.0 1.003 n/a n/a 0.001 0.016 n/a 0.005 0.008 0.011 n/a n/a n/a 1.044 1.044
Tyrosine (g) n/a n/a 0.0 0.459 n/a n/a 0.001 0.0 n/a 0.002 0.005 0.006 n/a n/a n/a 0.472 0.472
Valine (g) n/a n/a 0.0 1.003 n/a n/a 0.001 0.016 n/a 0.008 0.007 0.012 n/a n/a n/a 1.047 1.047
Arginine (g) n/a n/a 0.0 1.853 n/a n/a 0.001 0.016 n/a 0.016 0.007 0.009 n/a n/a n/a 1.902 1.902
Histidine (g) n/a n/a 0.0 0.697 n/a n/a 0.0 0.016 n/a 0.003 0.003 0.004 n/a n/a n/a 0.724 0.724
Alanine (g) n/a n/a 0.0 1.003 n/a n/a 0.001 0.016 n/a 0.003 0.008 0.014 n/a n/a n/a 1.046 1.046
Aspartic acid (g) n/a n/a 0.0 1.921 n/a n/a 0.002 0.115 n/a 0.013 0.018 0.021 n/a n/a n/a 2.09 2.09
Glutamic acid (g) n/a n/a 0.0 3.179 n/a n/a 0.001 0.049 n/a 0.021 0.017 0.018 n/a n/a n/a 3.286 3.286
Glycine (g) n/a n/a 0.0 1.173 n/a n/a 0.001 0.016 n/a 0.005 0.007 0.011 n/a n/a n/a 1.214 1.214
Proline (g) n/a n/a 0.0 1.309 n/a n/a 0.006 0.016 n/a 0.003 0.007 0.015 n/a n/a n/a 1.356 1.356
Serine (g) n/a n/a 0.0 0.969 n/a n/a 0.001 0.016 n/a 0.005 0.006 0.01 n/a n/a n/a 1.007 1.007
Cholesterol (mg) 19.17 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 19.17 19.17
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.499 n/a 3.729 1.207 0.031 0.0 0.0 0.049 n/a 0.002 0.009 0.009 0.022 n/a n/a 8.557 8.557
Phytosterols (mg) n/a n/a 59.67 n/a n/a n/a n/a 19.656 n/a n/a 0.467 0.361 n/a n/a n/a 80.154 80.154
Monounsaturated Fat (g) 4.639 n/a 19.699 2.737 0.004 n/a 0.0 0.016 n/a 0.0 0.001 0.022 0.012 n/a n/a 27.131 27.131
Polyunsaturated (g) 1.053 n/a 2.84 5.593 0.029 n/a 0.0 0.082 n/a 0.007 0.018 0.009 0.077 n/a n/a 9.707 9.707