Receta Roasted Butternut Squash And Saffron Soup With Croutons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	celery 71.2g	carrot 64.08g	garlics 5.22g	parsley 5.7g	thyme 0.0g	bay leaf 4.0g	peppercorns 0.0g	water 1422.0g	butternut squash 0.0g	butter 42.6g	salt 0.0g	stock 235.0g	olive oil 9.0g	saffron 0.18g	water 59.25g	cinnamon 1.3g	nutmeg 1.13g	cloves 0.55g	chives 12.0g	virgin olive oil 0.0g	paprika 0.0g	almonds 9.5g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.49	0.6	0.33	0.17	n/a	0.3	n/a	0.0	n/a	0.36	n/a	0.0	0.0	0.02	0.0	0.05	0.0	0.03	0.22	n/a	n/a	2.02	5.68	5.68
Total Fat (g)	0.1	0.12	0.15	0.03	0.05	n/a	0.33	n/a	0.0	n/a	34.55	n/a	0.0	9.0	0.01	0.0	0.02	1.13	0.11	0.01	n/a	n/a	4.69	50.31	50.31
Carbohydrates (g)	9.25	2.11	6.14	1.73	0.36	n/a	3.0	n/a	0.0	n/a	0.03	n/a	3.01	0.0	0.12	0.0	1.05	0.0	0.34	0.68	n/a	n/a	2.06	29.86	29.86
Ash (g)	0.35	0.53	0.62	0.08	0.13	n/a	0.14	n/a	1.42	n/a	0.02	n/a	2.63	0.0	0.01	0.06	0.05	0.0	0.03	0.08	n/a	n/a	0.28	6.43	6.43
Calories (kcal)	39.6	11.392	26.273	7.778	2.052	n/a	12.52	n/a	0.0	n/a	305.442	n/a	11.75	79.56	0.558	0.0	3.211	9.989	1.777	3.0	n/a	n/a	54.625	569.526	569.526
Starch (g)	0.0	0.0	0.92	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.99	0.99
Sucrose (g)	0.98	0.08	2.3	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.34	3.7	3.7
Glucose (dextrose) (g)	1.95	0.39	0.38	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	n/a	n/a	n/a	0.01	2.75	2.75
Fructose (g)	1.28	0.36	0.35	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	n/a	n/a	n/a	0.01	2.02	2.02
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	88.22	67.95	56.58	3.06	5.0	n/a	0.22	n/a	1420.58	n/a	7.64	n/a	229.36	0.0	0.02	59.19	0.14	0.0	0.04	11.02	n/a	n/a	0.45	1949.45	1949.45
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	4.2	1.3	3.04	0.05	0.05	n/a	n/a	n/a	0.0	n/a	0.03	n/a	2.0	0.0	n/a	0.0	0.03	0.0	0.01	0.25	n/a	n/a	0.37	11.32	11.32
Galactose (g)	0.0	0.47	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.48	0.48
Dietary Fiber (g)	1.7	1.1	1.8	0.1	0.2	n/a	1.1	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.7	0.0	0.2	0.4	n/a	n/a	1.2	8.4	8.4
Calcium (mg)	22.77	28.48	21.146	9.448	7.866	n/a	33.36	n/a	42.66	n/a	10.224	n/a	0.0	0.09	0.2	1.778	13.026	0.0	3.553	7.32	n/a	n/a	25.08	227.001	227.001
Iron (mg)	0.21	0.14	0.19	0.09	0.35	n/a	1.72	n/a	0.0	n/a	0.01	n/a	0.0	0.05	0.02	0.0	0.11	0.0	0.05	0.23	n/a	n/a	0.35	3.52	3.52
Magnesium (mg)	9.9	7.832	7.69	1.305	2.85	n/a	4.8	n/a	14.22	n/a	0.852	n/a	n/a	0.0	0.475	0.593	0.78	0.0	1.452	2.4	n/a	n/a	25.46	80.608	80.608
Phosphorus (mg)	28.71	17.088	22.428	7.987	3.306	n/a	4.52	n/a	0.0	n/a	10.224	n/a	n/a	0.0	0.454	0.0	0.832	0.0	0.578	3.96	n/a	n/a	45.98	146.066	146.066
Potassium (mg)	144.54	185.12	205.056	20.932	31.578	n/a	21.16	n/a	0.0	n/a	10.224	n/a	n/a	0.09	3.103	0.0	5.603	0.0	6.061	31.2	n/a	n/a	66.975	731.642	731.642
Sodium (mg)	3.96	56.96	44.215	0.887	3.192	n/a	0.92	n/a	56.88	n/a	4.686	n/a	940.0	0.18	0.266	2.37	0.13	0.0	1.337	0.48	n/a	n/a	0.095	1116.559	1116.559
Zinc (mg)	0.17	0.09	0.15	0.06	0.06	n/a	0.15	n/a	0.14	n/a	0.04	n/a	n/a	0.0	0.0	0.01	0.02	0.0	0.01	0.05	n/a	n/a	0.29	1.25	1.25
Copper (mg)	0.04	0.028	0.032	0.016	0.009	n/a	0.017	n/a	0.142	n/a	0.009	n/a	n/a	0.0	0.001	0.006	0.004	n/a	0.002	0.007	n/a	n/a	0.095	0.407	0.407
Manganese (mg)	0.129	0.071	0.09	0.087	0.009	n/a	0.327	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.051	0.0	0.227	n/a	0.165	0.016	n/a	n/a	0.218	1.389	1.389
Selenium (mcg)	0.5	0.3	0.1	0.7	0.0	n/a	0.1	n/a	0.0	n/a	0.4	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.1	n/a	n/a	0.2	2.5	2.5
Vitamin A, IU (IU)	1.98	319.688	10705.205	0.47	480.168	n/a	247.4	n/a	0.0	n/a	1064.574	n/a	500.55	0.0	0.954	0.0	3.835	0.0	2.915	480.0	n/a	n/a	0.095	13807.834	13807.834
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	285.846	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	285.846	285.846
Vitamin A, RAE (mcg_RAE)	0.0	15.664	535.068	0.0	23.997	n/a	12.36	n/a	0.0	n/a	291.384	n/a	n/a	0.0	0.049	0.0	0.195	0.0	0.149	24.0	n/a	n/a	0.0	902.865	902.865
Beta Carotene (mcg)	0.99	192.24	5309.028	0.261	288.078	n/a	n/a	n/a	0.0	n/a	67.308	n/a	n/a	0.0	n/a	0.0	1.456	0.0	0.462	288.0	n/a	n/a	0.095	6147.918	6147.918
Vitamin E (mg)	0.02	0.19	0.42	0.0	0.04	n/a	n/a	n/a	0.0	n/a	0.99	n/a	n/a	1.29	n/a	0.0	0.03	0.0	0.05	0.03	n/a	n/a	2.49	5.56	5.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.641	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.195	0.0	0.0	0.0	n/a	n/a	0.0	0.836	0.836
Lutein + zeaxanthin (mcg)	3.96	201.496	164.045	0.835	316.977	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	2.886	0.0	0.0	109.92	n/a	n/a	0.095	800.214	800.214
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.07	n/a	n/a	0.14	n/a	n/a	n/a	n/a	n/a	0.06	0.3	0.3
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.01
Vitamin C (mg)	7.3	2.2	3.8	1.6	7.6	n/a	1.9	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.1	0.0	0.0	0.0	0.4	5.5	n/a	n/a	0.0	30.5	30.5
Thiamin (mg)	0.05	0.014	0.045	0.01	0.005	n/a	0.0	n/a	0.0	n/a	0.004	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.001	0.008	n/a	n/a	0.02	0.158	0.158
Riboflavin (mg)	0.03	0.043	0.038	0.006	0.006	n/a	0.017	n/a	0.0	n/a	0.013	n/a	n/a	0.0	0.0	0.0	0.001	0.0	0.001	0.017	n/a	n/a	0.096	0.267	0.267
Niacin (mg)	0.119	0.228	0.628	0.037	0.075	n/a	0.08	n/a	0.0	n/a	0.017	n/a	n/a	0.0	0.003	0.0	0.017	0.0	0.008	0.024	n/a	n/a	0.322	1.557	1.557
Pantothenic acid (mg)	0.119	0.178	0.173	0.031	0.023	n/a	n/a	n/a	0.0	n/a	0.047	n/a	n/a	0.0	n/a	0.0	0.005	0.0	n/a	0.007	n/a	n/a	0.045	0.627	0.627
Vitamin B-6 (mg)	0.119	0.05	0.09	0.065	0.005	n/a	0.07	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.002	0.0	0.002	0.0	0.003	0.007	n/a	n/a	0.013	0.425	0.425
Folate (mcg)	18.81	25.632	12.175	0.157	8.664	n/a	7.2	n/a	0.0	n/a	1.278	n/a	n/a	0.0	0.167	0.0	0.078	0.0	0.512	1.68	n/a	n/a	4.75	81.103	81.103
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.07	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.07	0.07
Choline (mg)	6.0	4.3	5.6	1.2	0.7	n/a	n/a	n/a	0.0	n/a	8.0	n/a	n/a	0.0	n/a	0.0	0.1	n/a	0.2	0.6	n/a	n/a	4.9	31.8	31.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.01	0.007	0.006	0.004	0.003	n/a	n/a	n/a	n/a	n/a	0.004	n/a	n/a	0.0	n/a	n/a	0.001	0.0	n/a	n/a	n/a	n/a	0.02	0.055	0.055
Threonine (g)	0.02	0.014	0.122	0.008	0.007	n/a	n/a	n/a	n/a	n/a	0.017	n/a	n/a	0.0	n/a	n/a	0.002	0.0	n/a	n/a	n/a	n/a	0.057	0.247	0.247
Isoleucine (g)	0.01	0.014	0.051	0.011	0.007	n/a	n/a	n/a	n/a	n/a	0.021	n/a	n/a	0.0	n/a	n/a	0.002	0.0	n/a	n/a	n/a	n/a	0.067	0.183	0.183
Leucine (g)	0.03	0.021	0.064	0.016	0.011	n/a	n/a	n/a	n/a	n/a	0.034	n/a	n/a	0.0	n/a	n/a	0.003	0.0	n/a	n/a	n/a	n/a	0.142	0.322	0.322
Lysine (g)	0.04	0.021	0.064	0.014	0.01	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.0	n/a	n/a	0.003	0.0	n/a	n/a	n/a	n/a	0.055	0.237	0.237
Methionine (g)	0.0	0.007	0.013	0.004	0.002	n/a	n/a	n/a	n/a	n/a	0.009	n/a	n/a	0.0	n/a	n/a	0.001	0.0	n/a	n/a	n/a	n/a	0.014	0.05	0.05
Cystine (g)	0.0	0.0	0.051	0.004	0.001	n/a	n/a	n/a	n/a	n/a	0.004	n/a	n/a	0.0	n/a	n/a	0.001	0.0	n/a	n/a	n/a	n/a	0.018	0.079	0.079
Phenylalanine (g)	0.03	0.014	0.038	0.009	0.009	n/a	n/a	n/a	n/a	n/a	0.017	n/a	n/a	0.0	n/a	n/a	0.002	0.0	n/a	n/a	n/a	n/a	0.106	0.226	0.226
Tyrosine (g)	0.01	0.007	0.026	0.004	0.005	n/a	n/a	n/a	n/a	n/a	0.017	n/a	n/a	0.0	n/a	n/a	0.002	0.0	n/a	n/a	n/a	n/a	0.043	0.113	0.113
Valine (g)	0.02	0.021	0.045	0.015	0.01	n/a	n/a	n/a	n/a	n/a	0.026	n/a	n/a	0.0	n/a	n/a	0.003	0.0	n/a	n/a	n/a	n/a	0.078	0.217	0.217
Arginine (g)	0.099	0.014	0.058	0.033	0.007	n/a	n/a	n/a	n/a	n/a	0.013	n/a	n/a	0.0	n/a	n/a	0.002	0.0	n/a	n/a	n/a	n/a	0.233	0.458	0.458
Histidine (g)	0.01	0.007	0.026	0.006	0.003	n/a	n/a	n/a	n/a	n/a	0.009	n/a	n/a	0.0	n/a	n/a	0.002	0.0	n/a	n/a	n/a	n/a	0.053	0.115	0.115
Alanine (g)	0.02	0.014	0.07	0.007	0.011	n/a	n/a	n/a	n/a	n/a	0.013	n/a	n/a	0.0	n/a	n/a	0.002	0.0	n/a	n/a	n/a	n/a	0.098	0.236	0.236
Aspartic acid (g)	0.089	0.085	0.122	0.026	0.017	n/a	n/a	n/a	n/a	n/a	0.026	n/a	n/a	0.0	n/a	n/a	0.006	0.0	n/a	n/a	n/a	n/a	0.276	0.646	0.646
Glutamic acid (g)	0.257	0.064	0.237	0.042	0.014	n/a	n/a	n/a	n/a	n/a	0.077	n/a	n/a	0.0	n/a	n/a	0.005	0.0	n/a	n/a	n/a	n/a	0.647	1.344	1.344
Glycine (g)	0.03	0.014	0.032	0.01	0.009	n/a	n/a	n/a	n/a	n/a	0.009	n/a	n/a	0.0	n/a	n/a	0.003	0.0	n/a	n/a	n/a	n/a	0.14	0.246	0.246
Proline (g)	0.01	0.014	0.032	0.005	0.012	n/a	n/a	n/a	n/a	n/a	0.034	n/a	n/a	0.0	n/a	n/a	0.005	0.0	n/a	n/a	n/a	n/a	0.098	0.211	0.211
Serine (g)	0.02	0.014	0.032	0.01	0.008	n/a	n/a	n/a	n/a	n/a	0.021	n/a	n/a	0.0	n/a	n/a	0.003	0.0	n/a	n/a	n/a	n/a	0.09	0.198	0.198
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	91.59	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	91.59	91.59
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.002	0.002	0.002
Saturated Fat (g)	0.04	0.028	0.026	0.005	0.007	n/a	0.091	n/a	0.0	n/a	21.884	n/a	0.0	1.243	0.003	0.0	0.005	1.017	0.03	0.002	n/a	n/a	0.354	24.735	24.735
Phytosterols (mg)	14.85	4.272	n/a	n/a	0.285	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	19.89	n/a	n/a	0.338	0.0	1.408	n/a	n/a	n/a	n/a	41.043	41.043
Monounsaturated Fat (g)	0.01	0.021	0.006	0.001	0.017	n/a	0.066	n/a	0.0	n/a	8.955	n/a	n/a	6.566	0.001	0.0	0.003	0.054	0.008	0.001	n/a	n/a	2.935	18.644	18.644
Polyunsaturated (g)	0.02	0.057	0.077	0.013	0.007	n/a	0.092	n/a	0.0	n/a	1.295	n/a	n/a	0.947	0.004	0.0	0.001	0.0	0.039	0.005	n/a	n/a	1.147	3.702	3.702