Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chef McGreal’s recipe for Roasted Butternut Squash and Sage Bisque
1 butternut squash
6 fresh sage leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
0.0g 		onion
12.76g 		butter
56.7g 		chicken broth
226.8g 		cinnamon
0.65g 		cardamom
0.25g 		sage
0.0g 		ginger
0.23g 		peppercorns
1.05g 		kosher salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.14 0.48 2.27 0.03 0.03 n/a 0.0 0.11 0.0 3.06 3.06
Total Fat (g) n/a 0.01 45.99 0.23 0.01 0.02 n/a 0.0 0.03 0.0 46.29 46.29
Carbohydrates (g) n/a 1.19 0.03 0.91 0.52 0.17 n/a 0.04 0.68 0.0 3.55 3.55
Ash (g) n/a 0.04 1.2 1.59 0.02 0.01 n/a 0.0 0.05 5.99 8.9 8.9
Calories (kcal) n/a 5.105 406.539 15.876 1.606 0.778 n/a 0.186 2.678 0.0 432.766 432.766
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.13 0.13
Glucose (dextrose) (g) n/a 0.25 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.26 0.26
Fructose (g) n/a 0.16 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.17 0.17
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 11.37 9.0 221.81 0.07 0.02 n/a 0.18 0.11 0.01 242.58 242.58
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.54 0.03 0.0 0.01 n/a n/a 0.0 0.01 0.0 0.6 0.6
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.9 0.3 0.1 n/a 0.0 0.3 0.0 1.8 1.8
Calcium (mg) n/a 2.935 13.608 13.608 6.513 0.958 n/a 0.037 4.589 1.44 43.687 43.687
Iron (mg) n/a 0.03 0.01 0.45 0.05 0.03 n/a 0.0 0.3 0.02 0.9 0.9
Magnesium (mg) n/a 1.276 1.134 2.268 0.39 0.573 n/a 0.1 2.037 0.06 7.838 7.838
Phosphorus (mg) n/a 3.701 13.608 29.484 0.416 0.445 n/a 0.079 1.817 0.0 49.55 49.55
Potassium (mg) n/a 18.633 13.608 181.44 2.802 2.798 n/a 0.965 13.22 0.48 233.944 233.944
Sodium (mg) n/a 0.51 326.592 358.344 0.065 0.045 n/a 0.03 0.462 2325.48 3011.529 3011.529
Zinc (mg) n/a 0.02 0.05 0.16 0.01 0.02 n/a 0.0 0.01 0.01 0.28 0.28
Copper (mg) n/a 0.005 0.0 0.068 0.002 0.001 n/a 0.001 0.012 0.002 0.091 0.091
Manganese (mg) n/a 0.017 0.0 0.113 0.114 0.07 n/a 0.001 0.059 0.006 0.379 0.379
Selenium (mcg) n/a 0.1 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) n/a 0.255 1416.933 0.0 1.918 0.0 n/a 0.0 3.14 0.0 1422.245 1422.245
Retinol (mcg) n/a 0.0 380.457 0.0 0.0 0.0 n/a 0.0 0.0 0.0 380.457 380.457
Vitamin A, RAE (mcg_RAE) n/a 0.0 387.828 0.0 0.098 0.0 n/a 0.0 0.158 0.0 388.083 388.083
Beta Carotene (mcg) n/a 0.128 89.586 0.0 0.728 n/a n/a 0.0 1.638 0.0 92.08 92.08
Vitamin E (mg) n/a 0.0 1.32 0.0 0.02 n/a n/a 0.0 0.01 0.0 1.34 1.34
Vitamin D (IU) n/a n/a 31.752 n/a n/a n/a n/a n/a n/a n/a 31.752 31.752
Lycopene (mcg) n/a 0.0 0.0 0.0 0.098 n/a n/a 0.0 0.063 0.0 0.161 0.161
Lutein + zeaxanthin (mcg) n/a 0.51 0.0 0.0 1.443 n/a n/a 0.0 2.153 0.0 4.106 4.106
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.07 n/a n/a n/a 0.05 n/a 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.9 0.0 15.9 0.0 0.1 n/a 0.0 0.2 0.0 17.1 17.1
Thiamin (mg) n/a 0.006 0.006 0.0 0.0 0.001 n/a 0.0 0.001 0.0 0.014 0.014
Riboflavin (mg) n/a 0.004 0.017 0.023 0.0 0.0 n/a 0.0 0.003 0.0 0.047 0.047
Niacin (mg) n/a 0.015 0.023 1.157 0.009 0.003 n/a 0.002 0.012 0.0 1.22 1.22
Pantothenic acid (mg) n/a 0.015 0.062 0.023 0.002 n/a n/a 0.0 n/a 0.0 0.103 0.103
Vitamin B-6 (mg) n/a 0.015 0.0 0.023 0.001 0.001 n/a 0.0 0.004 0.0 0.044 0.044
Folate (mcg) n/a 2.425 1.701 0.0 0.039 n/a n/a 0.026 0.105 0.0 4.295 4.295
Vitamin B-12 (mcg) n/a 0.0 0.1 0.09 0.0 0.0 n/a 0.0 0.0 0.0 0.19 0.19
Choline (mg) n/a 0.8 10.7 n/a 0.1 n/a n/a 0.1 0.1 0.0 11.7 11.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.006 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.007 0.007
Threonine (g) n/a 0.003 0.023 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.026 0.026
Isoleucine (g) n/a 0.001 0.028 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.031 0.031
Leucine (g) n/a 0.004 0.045 n/a 0.002 n/a n/a 0.0 n/a 0.0 0.051 0.051
Lysine (g) n/a 0.005 0.04 n/a 0.002 n/a n/a 0.0 n/a 0.0 0.046 0.046
Methionine (g) n/a 0.0 0.011 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.012 0.012
Cystine (g) n/a 0.0 0.006 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.006 0.006
Phenylalanine (g) n/a 0.004 0.023 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.028 0.028
Tyrosine (g) n/a 0.001 0.023 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.025 0.025
Valine (g) n/a 0.003 0.034 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.038 0.038
Arginine (g) n/a 0.013 0.017 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.031 0.031
Histidine (g) n/a 0.001 0.011 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.013 0.013
Alanine (g) n/a 0.003 0.017 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.021 0.021
Aspartic acid (g) n/a 0.011 0.034 n/a 0.003 n/a n/a 0.0 n/a 0.0 0.049 0.049
Glutamic acid (g) n/a 0.033 0.102 n/a 0.002 n/a n/a 0.0 n/a 0.0 0.138 0.138
Glycine (g) n/a 0.004 0.011 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.017 0.017
Proline (g) n/a 0.001 0.045 n/a 0.003 n/a n/a 0.0 n/a 0.0 0.049 0.049
Serine (g) n/a 0.003 0.028 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.032 0.032
Cholesterol (mg) n/a 0.0 121.905 0.0 0.0 0.0 n/a 0.0 0.0 0.0 121.905 121.905
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 29.127 0.068 0.002 0.002 n/a 0.0 0.01 0.0 29.215 29.215
Phytosterols (mg) n/a 1.914 n/a n/a 0.169 0.115 n/a 0.035 0.966 0.0 3.199 3.199
Monounsaturated Fat (g) n/a 0.001 11.918 0.113 0.002 0.002 n/a 0.0 0.011 0.0 12.048 12.048
Polyunsaturated (g) n/a 0.003 1.724 0.045 0.0 0.001 n/a 0.0 0.012 0.0 1.785 1.785