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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large butternut squash, seeded, peeled and cut into about 1 inch cubes
Extra virgin olive oil, for roasting
Salt and pepper
1 cup Tofutti vegan sour cream
Tabasco sauce, optional... only if you want more spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
0.0g 		chickpeas
900.0g 		virgin olive oil
0.0g 		garam masala
10.6g 		cayenne pepper
0.9g 		pepper
0.0g 		salt
0.0g 		onions
64.8g 		lemon juice
53.38g 		cilantro
10.2g 		sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 44.55 n/a 1.27 0.11 n/a n/a 1.19 0.2 0.22 n/a 47.54 47.54
Total Fat (g) n/a 10.26 n/a 1.83 0.16 n/a n/a 0.12 0.0 0.05 n/a 12.42 12.42
Carbohydrates (g) n/a 203.49 n/a 6.0 0.51 n/a n/a 4.76 4.61 0.37 n/a 219.74 219.74
Ash (g) n/a 14.49 n/a 0.64 0.05 n/a n/a 0.52 0.14 0.15 n/a 16.0 16.0
Calories (kcal) n/a 1071.0 n/a 33.708 2.862 n/a n/a 20.736 13.345 2.346 n/a 1143.997 1143.997
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 627.21 n/a 0.85 0.07 n/a n/a 58.21 48.43 9.41 n/a 744.18 744.18
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 1.1 0.09 n/a n/a 1.51 1.28 0.09 n/a 4.07 4.07
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 39.6 n/a 2.9 0.2 n/a n/a 1.7 0.2 0.3 n/a 44.9 44.9
Calcium (mg) n/a 288.0 n/a 15.688 1.332 n/a n/a 46.656 3.737 6.834 n/a 362.247 362.247
Iron (mg) n/a 12.15 n/a 0.83 0.07 n/a n/a 0.96 0.02 0.18 n/a 14.2 14.2
Magnesium (mg) n/a 261.0 n/a 16.112 1.368 n/a n/a 12.96 3.203 2.652 n/a 297.295 297.295
Phosphorus (mg) n/a 810.0 n/a 31.058 2.637 n/a n/a 23.976 3.203 4.896 n/a 875.77 875.77
Potassium (mg) n/a 1548.0 n/a 213.484 18.126 n/a n/a 178.848 66.191 53.142 n/a 2077.791 2077.791
Sodium (mg) n/a 2691.0 n/a 3.18 0.27 n/a n/a 10.368 0.534 4.692 n/a 2710.044 2710.044
Zinc (mg) n/a 9.54 n/a 0.26 0.02 n/a n/a 0.25 0.03 0.05 n/a 10.16 10.16
Copper (mg) n/a 1.53 n/a 0.039 0.003 n/a n/a 0.052 0.016 0.023 n/a 1.664 1.664
Manganese (mg) n/a 5.4 n/a 0.212 0.018 n/a n/a 0.104 0.005 0.044 n/a 5.783 5.783
Selenium (mcg) n/a 25.2 n/a 0.9 0.1 n/a n/a 0.4 0.1 0.1 n/a 26.7 26.7
Vitamin A, IU (IU) n/a 189.0 n/a 4410.66 374.49 n/a n/a 646.056 10.676 688.296 n/a 6319.178 6319.178
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 9.0 n/a 220.586 18.729 n/a n/a 32.4 0.534 34.374 n/a 315.623 315.623
Beta Carotene (mcg) n/a 108.0 n/a 2315.04 196.56 n/a n/a 387.504 1.601 400.86 n/a 3409.565 3409.565
Vitamin E (mg) n/a n/a n/a 3.16 0.27 n/a n/a 0.36 0.08 0.26 n/a 4.12 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 1394.642 118.413 n/a n/a 736.776 4.804 88.23 n/a 2342.865 2342.865
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 34.2 n/a 8.1 0.7 n/a n/a 12.2 24.6 2.8 n/a 82.5 82.5
Thiamin (mg) n/a 0.27 n/a 0.035 0.003 n/a n/a 0.039 0.016 0.007 n/a 0.37 0.37
Riboflavin (mg) n/a 0.27 n/a 0.098 0.008 n/a n/a 0.052 0.005 0.016 n/a 0.449 0.449
Niacin (mg) n/a 1.26 n/a 0.922 0.078 n/a n/a 0.343 0.053 0.113 n/a 2.771 2.771
Pantothenic acid (mg) n/a 2.7 n/a n/a n/a n/a n/a 0.052 0.053 0.058 n/a 2.863 2.863
Vitamin B-6 (mg) n/a 4.23 n/a 0.26 0.022 n/a n/a 0.039 0.027 0.015 n/a 4.593 4.593
Folate (mcg) n/a 603.0 n/a 11.236 0.954 n/a n/a 41.472 6.939 6.324 n/a 669.925 669.925
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 293.4 n/a 5.5 0.5 n/a n/a 3.7 2.7 1.3 n/a 307.0 307.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.45 n/a n/a n/a n/a n/a 0.013 n/a n/a n/a 0.463 0.463
Threonine (g) n/a 1.62 n/a n/a n/a n/a n/a 0.045 n/a n/a n/a 1.665 1.665
Isoleucine (g) n/a 1.89 n/a n/a n/a n/a n/a 0.052 n/a n/a n/a 1.942 1.942
Leucine (g) n/a 3.15 n/a n/a n/a n/a n/a 0.071 n/a n/a n/a 3.221 3.221
Lysine (g) n/a 2.97 n/a n/a n/a n/a n/a 0.058 n/a n/a n/a 3.028 3.028
Methionine (g) n/a 0.63 n/a n/a n/a n/a n/a 0.013 n/a n/a n/a 0.643 0.643
Cystine (g) n/a 0.63 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.63 0.63
Phenylalanine (g) n/a 2.43 n/a n/a n/a n/a n/a 0.039 n/a n/a n/a 2.469 2.469
Tyrosine (g) n/a 1.08 n/a n/a n/a n/a n/a 0.032 n/a n/a n/a 1.112 1.112
Valine (g) n/a 1.89 n/a n/a n/a n/a n/a 0.052 n/a n/a n/a 1.942 1.942
Arginine (g) n/a 4.23 n/a n/a n/a n/a n/a 0.084 n/a n/a n/a 4.314 4.314
Histidine (g) n/a 1.26 n/a n/a n/a n/a n/a 0.019 n/a n/a n/a 1.279 1.279
Alanine (g) n/a 1.89 n/a n/a n/a n/a n/a 0.052 n/a n/a n/a 1.942 1.942
Aspartic acid (g) n/a 5.22 n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 5.33 5.33
Glutamic acid (g) n/a 7.83 n/a n/a n/a n/a n/a 0.246 n/a n/a n/a 8.076 8.076
Glycine (g) n/a 1.89 n/a n/a n/a n/a n/a 0.058 n/a n/a n/a 1.948 1.948
Proline (g) n/a 1.8 n/a n/a n/a n/a n/a 0.078 n/a n/a n/a 1.878 1.878
Serine (g) n/a 2.25 n/a n/a n/a n/a n/a 0.052 n/a n/a n/a 2.302 2.302
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.08 n/a 0.346 0.029 n/a n/a 0.019 0.0 0.001 n/a 1.475 1.475
Phytosterols (mg) n/a n/a n/a 8.798 0.747 n/a n/a n/a n/a 0.51 n/a 10.055 10.055
Monounsaturated Fat (g) n/a 2.34 n/a 0.292 0.025 n/a n/a 0.019 0.0 0.029 n/a 2.704 2.704
Polyunsaturated (g) n/a 4.59 n/a 0.887 0.075 n/a n/a 0.045 0.0 0.004 n/a 5.602 5.602