Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x butternut squash halved and seeded
2 tsp chipotle puree
    Salt and freshly grnd pepper
4 sht pasta dough 12-14" long by 4" wide
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ravioli
40.0g 		butternut squash
0.0g 		cinnamon
0.16g 		nutmeg
0.28g 		orange zest
1.5g 		parsley
3.56g 		parmesan cheese
6.25g 		pepper
0.0g 		salt
0.0g 		eggs
24.64g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 4.33 n/a 0.01 0.0 0.02 0.11 2.4 n/a n/a 3.1 0.05 10.02 40.08
Total Fat (g) 2.83 n/a 0.0 0.28 0.0 0.03 1.79 n/a n/a 2.45 0.0 7.39 29.56
Carbohydrates (g) 7.59 n/a 0.13 0.0 0.24 0.23 0.25 n/a n/a 0.19 0.17 8.8 35.2
Ash (g) n/a n/a 0.01 0.0 n/a 0.08 0.5 n/a n/a 0.21 0.02 0.82 3.28
Calories (kcal) 74.4 n/a 0.401 2.497 0.705 1.283 26.938 n/a n/a 35.235 0.75 142.209 568.836
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.03 n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.05 n/a 0.06 0.24
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.03 n/a 0.04 0.16
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.03 n/a 0.04 0.16
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.03 n/a 0.04 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 24.79 n/a 0.02 0.0 1.22 3.12 1.3 n/a n/a 18.69 2.75 51.9 207.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.12 n/a 0.0 0.0 0.06 0.03 0.06 n/a n/a 0.19 0.06 0.53 2.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.03 n/a 0.04 0.16
Dietary Fiber (g) 0.3 n/a 0.1 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.1 0.7 2.8
Calcium (mg) 25.2 n/a 1.628 0.0 2.01 4.916 69.313 n/a n/a 13.059 1.83 117.956 471.824
Iron (mg) 0.76 n/a 0.01 0.0 0.01 0.22 0.06 n/a n/a 0.45 0.06 1.57 6.28
Magnesium (mg) 5.2 n/a 0.098 0.0 0.225 1.781 2.375 n/a n/a 2.957 0.6 13.236 52.944
Phosphorus (mg) 49.6 n/a 0.104 0.0 0.18 2.066 45.563 n/a n/a 47.062 0.99 145.565 582.26
Potassium (mg) 46.0 n/a 0.7 0.0 2.4 19.736 7.813 n/a n/a 33.018 7.8 117.467 469.868
Sodium (mg) 113.2 n/a 0.016 0.0 0.09 1.995 95.563 n/a n/a 34.496 0.12 245.48 981.92
Zinc (mg) 0.64 n/a 0.0 0.0 0.0 0.04 0.24 n/a n/a 0.27 0.01 1.21 4.84
Copper (mg) 0.028 n/a 0.001 n/a 0.001 0.005 0.015 n/a n/a 0.025 0.002 0.077 0.308
Manganese (mg) n/a n/a 0.028 n/a n/a 0.006 0.006 n/a n/a 0.01 0.004 0.053 0.212
Selenium (mcg) 7.7 n/a 0.0 0.0 0.0 0.0 1.1 n/a n/a 7.8 0.0 16.7 66.8
Vitamin A, IU (IU) n/a n/a 0.479 0.0 n/a 300.105 27.625 n/a n/a 119.997 120.0 568.206 2272.824
Retinol (mcg) 18.4 n/a 0.0 0.0 0.0 0.0 7.313 n/a n/a 34.25 0.0 59.962 239.848
Vitamin A, RAE (mcg_RAE) 18.8 n/a 0.024 0.0 0.045 14.998 7.5 n/a n/a 34.496 6.0 81.864 327.456
Beta Carotene (mcg) 3.6 n/a 0.182 0.0 0.105 180.049 1.938 n/a n/a 2.464 72.0 260.337 1041.348
Vitamin E (mg) 0.12 n/a 0.0 0.0 0.0 0.03 0.02 n/a n/a 0.24 0.01 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 n/a 8.624 34.496
Lycopene (mcg) 0.0 n/a 0.024 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 27.6 n/a 0.361 0.0 0.27 198.111 0.0 n/a n/a 81.558 27.48 335.38 1341.52
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.02 n/a n/a n/a 0.12 n/a 0.16 0.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 n/a 0.0 0.0 1.9 4.7 0.0 n/a n/a 0.0 1.4 8.1 32.4
Thiamin (mg) 0.068 n/a 0.0 0.0 0.001 0.003 0.002 n/a n/a 0.017 0.002 0.093 0.372
Riboflavin (mg) 0.096 n/a 0.0 0.0 0.001 0.004 0.031 n/a n/a 0.118 0.004 0.254 1.016
Niacin (mg) 0.848 n/a 0.002 0.0 0.006 0.047 0.007 n/a n/a 0.017 0.006 0.933 3.732
Pantothenic acid (mg) n/a n/a 0.001 0.0 n/a 0.014 0.021 n/a n/a 0.355 0.002 0.392 1.568
Vitamin B-6 (mg) 0.04 n/a 0.0 0.0 0.003 0.003 0.003 n/a n/a 0.034 0.002 0.085 0.34
Folate (mcg) 16.4 n/a 0.01 0.0 0.195 5.415 0.625 n/a n/a 11.581 0.42 34.646 138.584
Vitamin B-12 (mcg) 0.26 n/a 0.0 0.0 0.0 0.0 0.14 n/a n/a 0.32 0.0 0.72 2.88
Choline (mg) 21.4 n/a 0.0 n/a 0.1 0.5 1.0 n/a n/a 61.9 0.1 85.0 340.0
Folic acid (mcg) 10.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 10.4 41.6
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.002 0.033 n/a n/a 0.042 n/a 0.076 0.304
Threonine (g) n/a n/a 0.0 0.0 n/a 0.004 0.091 n/a n/a 0.138 n/a 0.234 0.936
Isoleucine (g) n/a n/a 0.0 0.0 n/a 0.004 0.123 n/a n/a 0.165 n/a 0.293 1.172
Leucine (g) n/a n/a 0.0 0.0 n/a 0.007 0.233 n/a n/a 0.269 n/a 0.509 2.036
Lysine (g) n/a n/a 0.0 0.0 n/a 0.006 0.186 n/a n/a 0.224 n/a 0.417 1.668
Methionine (g) n/a n/a 0.0 0.0 n/a 0.001 0.064 n/a n/a 0.094 n/a 0.159 0.636
Cystine (g) n/a n/a 0.0 0.0 n/a 0.0 0.008 n/a n/a 0.067 n/a 0.074 0.296
Phenylalanine (g) n/a n/a 0.0 0.0 n/a 0.005 0.13 n/a n/a 0.168 n/a 0.303 1.212
Tyrosine (g) n/a n/a 0.0 0.0 n/a 0.003 0.146 n/a n/a 0.123 n/a 0.272 1.088
Valine (g) n/a n/a 0.0 0.0 n/a 0.006 0.158 n/a n/a 0.212 n/a 0.376 1.504
Arginine (g) n/a n/a 0.0 0.0 n/a 0.004 0.098 n/a n/a 0.202 n/a 0.305 1.22
Histidine (g) n/a n/a 0.0 0.0 n/a 0.002 0.068 n/a n/a 0.076 n/a 0.147 0.588
Alanine (g) n/a n/a 0.0 0.0 n/a 0.007 0.073 n/a n/a 0.182 n/a 0.262 1.048
Aspartic acid (g) n/a n/a 0.001 0.0 n/a 0.01 0.167 n/a n/a 0.328 n/a 0.506 2.024
Glutamic acid (g) n/a n/a 0.001 0.0 n/a 0.009 0.544 n/a n/a 0.414 n/a 0.967 3.868
Glycine (g) n/a n/a 0.0 0.0 n/a 0.005 0.048 n/a n/a 0.106 n/a 0.159 0.636
Proline (g) n/a n/a 0.001 0.0 n/a 0.007 0.289 n/a n/a 0.126 n/a 0.423 1.692
Serine (g) n/a n/a 0.0 0.0 n/a 0.005 0.143 n/a n/a 0.239 n/a 0.387 1.548
Cholesterol (mg) 41.2 n/a 0.0 0.0 0.0 0.0 5.5 n/a n/a 104.227 0.0 150.927 603.708
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.256 n/a 0.001 0.254 0.001 0.005 1.081 n/a n/a 0.764 0.001 3.362 13.448
Phytosterols (mg) n/a n/a 0.042 0.0 n/a 0.178 n/a n/a n/a n/a n/a 0.22 0.88
Monounsaturated Fat (g) 1.036 n/a 0.0 0.014 0.0 0.011 0.524 n/a n/a 0.939 0.0 2.524 10.096
Polyunsaturated (g) 0.208 n/a 0.0 0.0 0.001 0.004 0.073 n/a n/a 0.335 0.001 0.623 2.492