Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small butternut squash cut in 1/2 inch chunks aprox 3 cups (or if you find it frozen and chopped it will decrease prep time)
10 fresh sage leaves
1 small shallot chopped fine
Salt/Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butternut squash
0.0g 		onion
24.75g 		olive oil
11.81g 		sage
0.0g 		butter
10.65g 		garlic
0.65g 		rice
69.38g 		wine
29.5g 		chicken stock
325.31g 		nutmeg
0.28g 		parmesan cheese
6.25g 		shallot
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.27 0.0 n/a 0.09 0.04 4.95 0.02 3.25 0.0 2.4 n/a n/a n/a 11.03 44.12
Total Fat (g) n/a 0.02 11.81 n/a 8.64 0.0 0.46 0.0 0.33 0.28 1.79 n/a n/a n/a 23.33 93.32
Carbohydrates (g) n/a 2.31 0.0 n/a 0.01 0.22 55.47 0.8 1.3 0.0 0.25 n/a n/a n/a 60.36 241.44
Ash (g) n/a 0.09 0.0 n/a 0.22 0.01 0.44 0.07 2.28 0.0 0.5 n/a n/a n/a 3.61 14.44
Calories (kcal) n/a 9.9 104.423 n/a 76.361 0.972 253.219 24.485 22.772 2.497 26.938 n/a n/a n/a 521.565 2086.26
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.01 n/a n/a n/a 0.31 1.24
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a 0.51 2.04
Fructose (g) n/a 0.32 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a 0.34 1.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.1 0.0 0.0 0.0 n/a n/a n/a 3.1 12.4
Water (g) n/a 22.05 0.0 n/a 1.69 0.38 8.06 25.54 318.15 0.0 1.3 n/a n/a n/a 377.19 1508.76
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 1.05 0.0 n/a 0.01 0.01 0.08 0.23 0.0 0.0 0.06 n/a n/a n/a 1.43 5.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) n/a 0.4 0.0 n/a 0.0 0.0 0.9 0.0 1.3 0.0 0.0 n/a n/a n/a 2.6 10.4
Calcium (mg) n/a 5.693 0.118 n/a 2.556 1.181 19.425 2.36 19.519 0.0 69.313 n/a n/a n/a 120.164 480.656
Iron (mg) n/a 0.05 0.07 n/a 0.0 0.01 2.99 0.11 0.65 0.0 0.06 n/a n/a n/a 3.94 15.76
Magnesium (mg) n/a 2.475 0.0 n/a 0.213 0.163 17.344 3.245 3.253 0.0 2.375 n/a n/a n/a 29.068 116.272
Phosphorus (mg) n/a 7.178 0.0 n/a 2.556 0.998 79.781 5.9 42.29 0.0 45.563 n/a n/a n/a 184.266 737.064
Potassium (mg) n/a 36.135 0.118 n/a 2.556 2.617 79.781 29.205 260.248 0.0 7.813 n/a n/a n/a 418.472 1673.888
Sodium (mg) n/a 0.99 0.236 n/a 61.344 0.111 3.469 1.475 513.99 0.0 95.563 n/a n/a n/a 677.177 2708.708
Zinc (mg) n/a 0.04 0.0 n/a 0.01 0.01 0.76 0.04 0.23 0.0 0.24 n/a n/a n/a 1.32 5.28
Copper (mg) n/a 0.01 0.0 n/a 0.0 0.002 0.153 0.003 0.098 n/a 0.015 n/a n/a n/a 0.28 1.12
Manganese (mg) n/a 0.032 0.0 n/a 0.0 0.011 0.756 0.035 0.163 n/a 0.006 n/a n/a n/a 1.003 4.012
Selenium (mcg) n/a 0.1 0.0 n/a 0.1 0.1 10.5 0.1 0.0 0.0 1.1 n/a n/a n/a 12.0 48.0
Vitamin A, IU (IU) n/a 0.495 0.0 n/a 266.144 0.059 0.0 0.0 0.0 0.0 27.625 n/a n/a n/a 294.322 1177.288
Retinol (mcg) n/a 0.0 0.0 n/a 71.462 0.0 0.0 0.0 0.0 0.0 7.313 n/a n/a n/a 78.774 315.096
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 72.846 0.0 0.0 0.0 0.0 0.0 7.5 n/a n/a n/a 80.346 321.384
Beta Carotene (mcg) n/a 0.248 0.0 n/a 16.827 0.033 0.0 0.0 0.0 0.0 1.938 n/a n/a n/a 19.045 76.18
Vitamin E (mg) n/a 0.0 1.7 n/a 0.25 0.0 0.08 0.0 0.0 0.0 0.02 n/a n/a n/a 2.04 8.16
Vitamin D (IU) n/a n/a n/a n/a 5.964 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.99 0.0 n/a 0.0 0.104 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.094 4.376
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.8 0.0 n/a 0.0 0.2 0.0 0.0 22.8 0.0 0.0 n/a n/a n/a 24.8 99.2
Thiamin (mg) n/a 0.012 0.0 n/a 0.001 0.001 0.402 0.003 0.0 0.0 0.002 n/a n/a n/a 0.422 1.688
Riboflavin (mg) n/a 0.007 0.0 n/a 0.003 0.001 0.035 0.006 0.033 0.0 0.031 n/a n/a n/a 0.115 0.46
Niacin (mg) n/a 0.03 0.0 n/a 0.004 0.005 2.907 0.05 1.659 0.0 0.007 n/a n/a n/a 4.661 18.644
Pantothenic acid (mg) n/a 0.03 0.0 n/a 0.012 0.004 0.701 0.012 0.033 0.0 0.021 n/a n/a n/a 0.811 3.244
Vitamin B-6 (mg) n/a 0.03 0.0 n/a 0.0 0.008 0.111 0.015 0.033 0.0 0.003 n/a n/a n/a 0.199 0.796
Folate (mcg) n/a 4.703 0.0 n/a 0.32 0.02 160.256 0.295 0.0 0.0 0.625 n/a n/a n/a 166.218 664.872
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.13 0.0 0.14 n/a n/a n/a 0.29 1.16
Choline (mg) n/a 1.5 0.0 n/a 2.0 0.2 4.0 1.5 n/a n/a 1.0 n/a n/a n/a 10.2 40.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 154.706 0.0 0.0 0.0 0.0 n/a n/a n/a 154.706 618.824
Tryptophan (g) n/a 0.002 0.0 n/a 0.001 0.0 0.056 n/a n/a 0.0 0.033 n/a n/a n/a 0.092 0.368
Threonine (g) n/a 0.005 0.0 n/a 0.004 0.001 0.18 n/a n/a 0.0 0.091 n/a n/a n/a 0.282 1.128
Isoleucine (g) n/a 0.002 0.0 n/a 0.005 0.001 0.215 n/a n/a 0.0 0.123 n/a n/a n/a 0.347 1.388
Leucine (g) n/a 0.007 0.0 n/a 0.009 0.002 0.409 n/a n/a 0.0 0.233 n/a n/a n/a 0.66 2.64
Lysine (g) n/a 0.01 0.0 n/a 0.007 0.002 0.18 n/a n/a 0.0 0.186 n/a n/a n/a 0.386 1.544
Methionine (g) n/a 0.0 0.0 n/a 0.002 0.001 0.118 n/a n/a 0.0 0.064 n/a n/a n/a 0.184 0.736
Cystine (g) n/a 0.0 0.0 n/a 0.001 0.0 0.104 n/a n/a 0.0 0.008 n/a n/a n/a 0.113 0.452
Phenylalanine (g) n/a 0.007 0.0 n/a 0.004 0.001 0.264 n/a n/a 0.0 0.13 n/a n/a n/a 0.406 1.624
Tyrosine (g) n/a 0.002 0.0 n/a 0.004 0.001 0.167 n/a n/a 0.0 0.146 n/a n/a n/a 0.319 1.276
Valine (g) n/a 0.005 0.0 n/a 0.006 0.002 0.305 n/a n/a 0.0 0.158 n/a n/a n/a 0.476 1.904
Arginine (g) n/a 0.025 0.0 n/a 0.003 0.004 0.409 n/a n/a 0.0 0.098 n/a n/a n/a 0.539 2.156
Histidine (g) n/a 0.002 0.0 n/a 0.002 0.001 0.118 n/a n/a 0.0 0.068 n/a n/a n/a 0.191 0.764
Alanine (g) n/a 0.005 0.0 n/a 0.003 0.001 0.284 n/a n/a 0.0 0.073 n/a n/a n/a 0.366 1.464
Aspartic acid (g) n/a 0.022 0.0 n/a 0.006 0.003 0.465 n/a n/a 0.0 0.167 n/a n/a n/a 0.664 2.656
Glutamic acid (g) n/a 0.064 0.0 n/a 0.019 0.005 0.964 n/a n/a 0.0 0.544 n/a n/a n/a 1.597 6.388
Glycine (g) n/a 0.007 0.0 n/a 0.002 0.001 0.229 n/a n/a 0.0 0.048 n/a n/a n/a 0.287 1.148
Proline (g) n/a 0.002 0.0 n/a 0.009 0.001 0.236 n/a n/a 0.0 0.289 n/a n/a n/a 0.536 2.144
Serine (g) n/a 0.005 0.0 n/a 0.005 0.001 0.264 n/a n/a 0.0 0.143 n/a n/a n/a 0.418 1.672
Cholesterol (mg) n/a 0.0 0.0 n/a 22.898 0.0 0.0 0.0 0.0 0.0 5.5 n/a n/a n/a 28.398 113.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.01 1.631 n/a 5.471 0.001 0.125 0.0 0.098 0.254 1.081 n/a n/a n/a 8.671 34.684
Phytosterols (mg) n/a 3.713 26.106 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 29.818 119.272
Monounsaturated Fat (g) n/a 0.002 8.618 n/a 2.239 0.0 0.146 0.0 0.163 0.014 0.524 n/a n/a n/a 11.705 46.82
Polyunsaturated (g) n/a 0.005 1.243 n/a 0.324 0.002 0.125 0.0 0.065 0.0 0.073 n/a n/a n/a 1.836 7.344