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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    peeled, cut 1/2" dice - (abt 9 1/2 c.)
    Salt to taste
    Freshly-grnd black pepper to taste
9 x Dry no-boil lasagne pasta sheets (7" by 3 1/2")
1 1/3 c. Freshly-grated Parmesan - (abt 5 ounce)
    Fresh rosemary sprigs for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butternut squash
190.51g 		oil
6.8g 		milk
162.67g 		rosemary
1.1g 		garlic
1.23g 		butter
9.42g 		flour
5.21g 		salt
0.0g 		cream
20.0g 		salt
0.5g 		rosemary
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.91 0.0 5.48 0.05 0.08 0.08 0.54 n/a 0.41 0.0 n/a 8.55 51.3
Total Fat (g) 0.19 6.8 1.58 0.17 0.01 7.64 0.05 n/a 7.4 0.0 n/a 23.83 142.98
Carbohydrates (g) 22.27 0.0 8.12 0.7 0.41 0.01 3.97 n/a 0.56 0.0 n/a 36.04 216.24
Ash (g) 1.52 0.0 1.22 0.07 0.02 0.0 0.02 n/a 0.09 0.5 n/a 3.45 20.7
Calories (kcal) 85.729 60.112 68.32 3.641 1.836 67.518 18.958 n/a 69.0 0.0 n/a 375.114 2250.684
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.42 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.42 2.52
Glucose (dextrose) (g) 1.89 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.89 11.34
Fructose (g) 1.89 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.89 11.34
Lactose (g) 0.0 n/a 8.46 n/a n/a n/a n/a n/a n/a n/a n/a 8.46 50.76
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 164.62 0.0 146.27 0.1 0.72 1.69 0.62 n/a 11.54 0.0 n/a 325.57 1953.42
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.19 0.0 8.46 n/a 0.01 0.01 0.01 n/a 0.02 0.0 n/a 12.7 76.2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.0 0.0 0.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a 4.4 26.4
Calcium (mg) 91.444 0.0 193.573 14.08 2.231 2.26 0.781 n/a 13.0 0.12 n/a 317.489 1904.934
Iron (mg) 1.33 0.0 0.05 0.32 0.02 0.0 0.24 n/a 0.01 0.0 n/a 1.98 11.88
Magnesium (mg) 64.773 0.0 17.893 2.42 0.308 0.188 1.146 n/a 1.4 0.005 n/a 88.133 528.798
Phosphorus (mg) 62.868 0.0 154.533 0.77 1.886 2.26 5.625 n/a 12.4 0.0 n/a 240.342 1442.052
Potassium (mg) 670.587 0.0 244.0 10.505 4.942 2.26 5.573 n/a 15.0 0.04 n/a 952.908 5717.448
Sodium (mg) 7.62 0.0 71.573 0.55 0.21 1.036 0.104 n/a 7.6 193.79 n/a 282.483 1694.898
Zinc (mg) 0.29 0.0 0.68 0.04 0.01 0.01 0.04 n/a 0.05 0.0 n/a 1.11 6.66
Copper (mg) 0.133 0.0 0.016 0.006 0.004 0.002 0.007 n/a 0.002 0.0 n/a 0.171 1.026
Manganese (mg) 0.381 n/a 0.0 0.021 0.021 0.0 0.035 n/a 0.0 0.001 n/a 0.458 2.748
Selenium (mcg) 1.0 0.0 5.4 0.1 0.2 0.1 1.8 n/a 0.1 0.0 n/a 8.5 51.0
Vitamin A, IU (IU) 20250.979 0.0 318.827 34.408 0.111 235.323 0.0 n/a 294.0 0.0 n/a 21133.647 126801.882
Retinol (mcg) 0.0 0.0 94.347 0.0 0.0 63.186 0.0 n/a 81.0 0.0 n/a 238.533 1431.198
Vitamin A, RAE (mcg_RAE) 1013.501 0.0 94.347 1.716 0.0 64.41 0.0 n/a 82.2 0.0 n/a 1256.174 7537.044
Beta Carotene (mcg) 8050.86 0.0 3.253 n/a 0.062 14.878 0.0 n/a 14.4 0.0 n/a 8083.453 48500.718
Vitamin E (mg) 2.74 0.63 0.02 n/a 0.0 0.22 0.0 n/a 0.21 0.0 n/a 3.82 22.92
Vitamin D (IU) n/a n/a 84.587 n/a n/a n/a n/a n/a 10.4 n/a n/a 94.987 569.922
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.197 0.0 0.938 n/a 0.0 0.0 n/a 1.135 6.81
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 40.0 0.0 0.0 0.7 0.4 0.0 0.0 n/a 0.1 0.0 n/a 41.2 247.2
Thiamin (mg) 0.191 0.0 0.033 0.006 0.002 0.001 0.041 n/a 0.004 0.0 n/a 0.277 1.662
Riboflavin (mg) 0.038 0.0 0.309 0.005 0.001 0.003 0.026 n/a 0.022 0.0 n/a 0.404 2.424
Niacin (mg) 2.286 0.0 0.146 0.011 0.009 0.004 0.307 n/a 0.008 0.0 n/a 2.771 16.626
Pantothenic acid (mg) 0.762 0.0 0.586 n/a 0.007 0.01 0.023 n/a 0.052 0.0 n/a 1.44 8.64
Vitamin B-6 (mg) 0.286 0.0 0.065 0.019 0.015 0.0 0.002 n/a 0.006 0.0 n/a 0.393 2.358
Folate (mcg) 51.437 0.0 8.133 3.377 0.037 0.283 9.531 n/a 0.8 0.0 n/a 73.598 441.588
Vitamin B-12 (mcg) 0.0 0.0 0.72 0.0 0.0 0.02 0.0 n/a 0.04 0.0 n/a 0.77 4.62
Choline (mg) n/a n/a 28.8 n/a 0.3 1.8 0.5 n/a 3.4 0.0 n/a 34.7 208.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.021 n/a 0.0 0.0 n/a 8.021 48.126
Tryptophan (g) 0.019 0.0 0.065 n/a 0.001 0.001 0.007 n/a 0.006 0.0 n/a 0.099 0.594
Threonine (g) 0.057 0.0 0.146 n/a 0.002 0.004 0.015 n/a 0.018 0.0 n/a 0.242 1.452
Isoleucine (g) 0.076 0.0 0.309 n/a 0.003 0.005 0.019 n/a 0.024 0.0 n/a 0.435 2.61
Leucine (g) 0.114 0.0 0.618 n/a 0.004 0.008 0.037 n/a 0.04 0.0 n/a 0.821 4.926
Lysine (g) 0.076 0.0 0.472 n/a 0.003 0.007 0.012 n/a 0.032 0.0 n/a 0.602 3.612
Methionine (g) 0.019 0.0 0.13 n/a 0.001 0.002 0.009 n/a 0.01 0.0 n/a 0.171 1.026
Cystine (g) 0.019 0.0 0.195 n/a 0.001 0.001 0.011 n/a 0.004 0.0 n/a 0.232 1.392
Phenylalanine (g) 0.076 0.0 0.277 n/a 0.002 0.004 0.027 n/a 0.02 0.0 n/a 0.406 2.436
Tyrosine (g) 0.057 0.0 0.228 n/a 0.001 0.004 0.016 n/a 0.02 0.0 n/a 0.326 1.956
Valine (g) 0.076 0.0 0.358 n/a 0.004 0.006 0.022 n/a 0.028 0.0 n/a 0.493 2.958
Arginine (g) 0.114 0.0 0.163 n/a 0.008 0.003 0.022 n/a 0.014 0.0 n/a 0.323 1.938
Histidine (g) 0.038 0.0 0.13 n/a 0.001 0.002 0.012 n/a 0.012 0.0 n/a 0.195 1.17
Alanine (g) 0.076 0.0 0.179 n/a 0.002 0.003 0.017 n/a 0.014 0.0 n/a 0.291 1.746
Aspartic acid (g) 0.21 0.0 0.504 n/a 0.006 0.006 0.023 n/a 0.032 0.0 n/a 0.78 4.68
Glutamic acid (g) 0.343 0.0 1.269 n/a 0.01 0.017 0.181 n/a 0.086 0.0 n/a 1.906 11.436
Glycine (g) 0.076 0.0 0.098 n/a 0.002 0.002 0.019 n/a 0.008 0.0 n/a 0.205 1.23
Proline (g) 0.076 0.0 0.586 n/a 0.001 0.008 0.063 n/a 0.04 0.0 n/a 0.773 4.638
Serine (g) 0.076 0.0 0.342 n/a 0.002 0.005 0.027 n/a 0.022 0.0 n/a 0.474 2.844
Cholesterol (mg) 0.0 0.0 8.133 0.0 0.0 20.246 0.0 n/a 27.4 0.0 n/a 55.779 334.674
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.038 0.505 1.025 0.081 0.001 4.837 0.008 n/a 4.606 0.0 n/a 11.102 66.612
Phytosterols (mg) n/a 17.0 n/a 0.638 n/a n/a n/a n/a n/a 0.0 n/a 17.638 105.828
Monounsaturated Fat (g) 0.019 1.546 0.455 0.033 0.0 1.979 0.005 n/a 2.138 0.0 n/a 6.175 37.05
Polyunsaturated (g) 0.076 4.43 0.065 0.026 0.003 0.286 0.021 n/a 0.274 0.0 n/a 5.181 31.086