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Receta roasted butternut squash skewers - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		olive oil
29.25g 		sage
1.4g 		balsamic vinegar
5.3g 		sea salt
3.0g 		cayenne pepper
0.23g 		butternut squash
381.02g 		pepper
0.53g 		per
227.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 0.03 0.0 0.03 3.81 0.06 11.92 15.99 15.99
Total Fat (g) 29.25 0.18 0.0 0.0 0.04 0.38 0.02 3.52 33.39 33.39
Carbohydrates (g) 0.0 0.85 0.9 0.0 0.13 44.54 0.34 15.98 62.75 62.75
Ash (g) 0.0 0.11 0.02 2.99 0.01 3.05 0.02 2.47 8.68 8.68
Calories (kcal) 258.57 4.41 4.664 0.0 0.731 171.457 1.352 143.01 584.194 584.194
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.84 n/a n/a 0.84 0.84
Glucose (dextrose) (g) n/a n/a 0.4 n/a n/a 3.77 n/a n/a 4.17 4.17
Fructose (g) n/a n/a 0.39 n/a n/a 3.77 n/a n/a 4.16 4.16
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.11 4.05 0.01 0.02 329.24 0.06 193.11 526.59 526.59
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.79 0.0 0.02 8.38 0.0 15.98 25.21 25.21
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 n/a 0.0 0.1 7.6 0.1 0.0 8.4 8.4
Calcium (mg) 0.293 23.128 1.431 0.72 0.34 182.887 2.316 415.41 626.525 626.525
Iron (mg) 0.16 0.39 0.04 0.01 0.02 2.67 0.15 0.18 3.63 3.63
Magnesium (mg) 0.0 5.992 0.636 0.03 0.35 129.545 1.028 38.59 176.171 176.171
Phosphorus (mg) 0.0 1.274 1.007 0.0 0.674 125.735 0.917 326.88 456.487 456.487
Potassium (mg) 0.293 14.98 5.936 0.24 4.632 1341.175 6.673 531.18 1905.108 1905.108
Sodium (mg) 0.585 0.154 1.219 1162.74 0.069 15.241 0.233 158.9 1339.141 1339.141
Zinc (mg) 0.0 0.07 0.0 0.0 0.01 0.57 0.01 2.02 2.68 2.68
Copper (mg) 0.0 0.011 0.002 0.001 0.001 0.267 0.006 0.023 0.309 0.309
Manganese (mg) 0.0 0.044 0.007 0.003 0.005 0.762 0.03 0.0 0.85 0.85
Selenium (mcg) 0.0 0.1 n/a 0.0 0.0 1.9 0.0 7.5 9.5 9.5
Vitamin A, IU (IU) 0.0 82.6 0.0 0.0 95.703 40501.958 1.585 115.77 40797.616 40797.616
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 31.78 31.78 31.78
Vitamin A, RAE (mcg_RAE) 0.0 4.13 0.0 0.0 4.786 2027.003 0.08 31.78 2067.779 2067.779
Beta Carotene (mcg) 0.0 48.79 n/a 0.0 50.232 16101.719 0.827 4.54 16206.108 16206.108
Vitamin E (mg) 4.2 0.1 n/a 0.0 0.07 5.49 0.0 0.07 9.93 9.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 12.068 n/a 0.0 30.261 0.0 1.087 0.0 43.416 43.416
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a n/a 0.02 n/a 0.27 0.27
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.2 80.0 0.1 1.8 82.6 82.6
Thiamin (mg) 0.0 0.011 n/a 0.0 0.001 0.381 0.001 0.091 0.484 0.484
Riboflavin (mg) 0.0 0.005 n/a 0.0 0.002 0.076 0.001 0.477 0.561 0.561
Niacin (mg) 0.0 0.08 n/a 0.0 0.02 4.572 0.006 0.25 4.928 4.928
Pantothenic acid (mg) 0.0 n/a n/a 0.0 n/a 1.524 n/a 1.339 2.863 2.863
Vitamin B-6 (mg) 0.0 0.038 n/a 0.0 0.006 0.572 0.002 0.114 0.73 0.73
Folate (mcg) 0.0 3.836 n/a 0.0 0.244 102.874 0.053 24.97 131.977 131.977
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.27 1.27 1.27
Choline (mg) 0.1 0.6 n/a 0.0 0.1 n/a 0.1 34.5 35.4 35.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.038 n/a 0.068 0.106 0.106
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.114 n/a 0.499 0.614 0.614
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.152 n/a 0.658 0.811 0.811
Leucine (g) 0.0 n/a n/a 0.0 n/a 0.229 n/a 1.203 1.432 1.432
Lysine (g) 0.0 n/a n/a 0.0 n/a 0.152 n/a 1.067 1.219 1.219
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.038 n/a 0.363 0.401 0.401
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.038 n/a 0.114 0.152 0.152
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.152 n/a 0.658 0.811 0.811
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.114 n/a 0.613 0.727 0.727
Valine (g) 0.0 n/a n/a 0.0 n/a 0.152 n/a 0.976 1.129 1.129
Arginine (g) 0.0 n/a n/a 0.0 n/a 0.229 n/a 0.363 0.592 0.592
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.076 n/a 0.295 0.371 0.371
Alanine (g) 0.0 n/a n/a 0.0 n/a 0.152 n/a 0.522 0.675 0.675
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a 0.419 n/a 0.953 1.373 1.373
Glutamic acid (g) 0.0 n/a n/a 0.0 n/a 0.686 n/a 2.338 3.024 3.024
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.152 n/a 0.295 0.448 0.448
Proline (g) 0.0 n/a n/a 0.0 n/a 0.152 n/a 1.407 1.56 1.56
Serine (g) 0.0 n/a n/a 0.0 n/a 0.152 n/a 0.749 0.902 0.902
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13.62 13.62 13.62
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.039 0.098 0.0 0.0 0.007 0.076 0.005 2.27 6.497 6.497
Phytosterols (mg) 64.643 3.416 n/a 0.0 0.191 n/a 0.488 n/a 68.737 68.737
Monounsaturated Fat (g) 21.341 0.026 n/a 0.0 0.006 0.038 0.005 0.976 22.393 22.393
Polyunsaturated (g) 3.077 0.025 n/a 0.0 0.019 0.152 0.006 0.091 3.37 3.37