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Receta Roasted Butternut Squash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium butternut squash, halved lengthwise and seeds removed
S&P to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butternut squash
0.0g 		olive oil
0.75g 		butter
0.79g 		apple
27.3g 		onion
24.0g 		nutmeg
0.38g 		chicken
80.44g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.01 0.07 0.26 0.0 14.96 15.3 91.8
Total Fat (g) n/a 0.75 0.64 0.05 0.02 0.38 12.11 13.95 83.7
Carbohydrates (g) n/a 0.0 0.0 3.77 2.24 0.0 0.0 6.01 36.06
Ash (g) n/a 0.0 0.02 0.05 0.08 0.0 0.64 0.79 4.74
Calories (kcal) n/a 6.63 5.652 14.196 9.6 3.315 172.945 212.338 1274.028
Starch (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a 0.57 0.24 n/a n/a 0.8 4.8
Glucose (dextrose) (g) n/a n/a n/a 0.66 0.47 n/a n/a 1.14 6.84
Fructose (g) n/a n/a n/a 1.61 0.31 n/a n/a 1.92 11.52
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.13 23.36 21.39 0.0 53.08 97.95 587.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 2.84 1.02 0.0 0.0 3.85 23.1
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.7 0.4 0.0 0.0 1.1 6.6
Calcium (mg) n/a 0.008 0.189 1.638 5.52 0.0 8.848 16.203 97.218
Iron (mg) n/a 0.0 0.0 0.03 0.05 0.0 0.72 0.81 4.86
Magnesium (mg) n/a 0.0 0.016 1.365 2.4 0.0 16.088 19.869 119.214
Phosphorus (mg) n/a 0.0 0.189 3.003 6.96 0.0 118.246 128.398 770.388
Potassium (mg) n/a 0.008 0.189 29.211 35.04 0.0 152.031 216.478 1298.868
Sodium (mg) n/a 0.015 4.541 0.273 0.96 0.0 56.308 62.096 372.576
Zinc (mg) n/a 0.0 0.0 0.01 0.04 0.0 1.05 1.11 6.66
Copper (mg) n/a 0.0 0.0 0.008 0.01 n/a 0.04 0.058 0.348
Manganese (mg) n/a 0.0 0.0 0.011 0.031 n/a 0.016 0.058 0.348
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 0.0 11.6 11.7 70.2
Vitamin A, IU (IU) n/a 0.0 19.7 14.742 0.48 0.0 112.615 147.538 885.228
Retinol (mcg) n/a 0.0 5.29 0.0 0.0 0.0 32.98 38.27 229.62
Vitamin A, RAE (mcg_RAE) n/a 0.0 5.392 0.819 0.0 0.0 33.785 39.996 239.976
Beta Carotene (mcg) n/a 0.0 1.246 7.371 0.24 0.0 0.0 8.857 53.142
Vitamin E (mg) n/a 0.11 0.02 0.05 0.0 0.0 0.24 0.42 2.52
Vitamin D (IU) n/a n/a 0.441 n/a n/a n/a n/a 0.441 2.646
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 7.917 0.96 0.0 0.0 8.877 53.262
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 1.3 1.8 0.0 1.3 4.3 25.8
Thiamin (mg) n/a 0.0 0.0 0.005 0.012 0.0 0.048 0.066 0.396
Riboflavin (mg) n/a 0.0 0.0 0.008 0.007 0.0 0.097 0.112 0.672
Niacin (mg) n/a 0.0 0.0 0.025 0.029 0.0 5.47 5.524 33.144
Pantothenic acid (mg) n/a 0.0 0.001 0.016 0.029 0.0 0.732 0.778 4.668
Vitamin B-6 (mg) n/a 0.0 0.0 0.011 0.029 0.0 0.282 0.321 1.926
Folate (mcg) n/a 0.0 0.024 0.819 4.56 0.0 4.826 10.229 61.374
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.25 0.25 1.5
Choline (mg) n/a 0.0 0.1 0.9 1.5 n/a 48.0 50.6 303.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.002 0.0 0.169 0.171 1.026
Threonine (g) n/a 0.0 0.0 0.003 0.005 0.0 0.619 0.627 3.762
Isoleucine (g) n/a 0.0 0.0 0.003 0.002 0.0 0.74 0.746 4.476
Leucine (g) n/a 0.0 0.001 0.003 0.007 0.0 1.086 1.096 6.576
Lysine (g) n/a 0.0 0.001 0.003 0.01 0.0 1.215 1.228 7.368
Methionine (g) n/a 0.0 0.0 0.0 0.0 0.0 0.394 0.394 2.364
Cystine (g) n/a 0.0 0.0 0.0 0.0 0.0 0.201 0.201 1.206
Phenylalanine (g) n/a 0.0 0.0 0.003 0.007 0.0 0.579 0.589 3.534
Tyrosine (g) n/a 0.0 0.0 0.0 0.002 0.0 0.483 0.485 2.91
Valine (g) n/a 0.0 0.0 0.003 0.005 0.0 0.724 0.732 4.392
Arginine (g) n/a 0.0 0.0 0.003 0.024 0.0 0.941 0.968 5.808
Histidine (g) n/a 0.0 0.0 0.003 0.002 0.0 0.434 0.44 2.64
Alanine (g) n/a 0.0 0.0 0.003 0.005 0.0 0.877 0.885 5.31
Aspartic acid (g) n/a 0.0 0.0 0.019 0.022 0.0 1.335 1.376 8.256
Glutamic acid (g) n/a 0.0 0.001 0.008 0.062 0.0 2.18 2.252 13.512
Glycine (g) n/a 0.0 0.0 0.003 0.007 0.0 0.981 0.991 5.946
Proline (g) n/a 0.0 0.001 0.003 0.002 0.0 0.732 0.738 4.428
Serine (g) n/a 0.0 0.0 0.003 0.005 0.0 0.531 0.539 3.234
Cholesterol (mg) n/a 0.0 1.695 0.0 0.0 0.0 60.33 62.025 372.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.104 0.405 0.008 0.01 0.338 3.467 4.331 25.986
Phytosterols (mg) n/a 1.658 n/a 3.276 3.6 0.0 n/a 8.534 51.204
Monounsaturated Fat (g) n/a 0.547 0.166 0.003 0.002 0.018 5.019 5.755 34.53
Polyunsaturated (g) n/a 0.079 0.024 0.014 0.005 0.0 2.598 2.72 16.32