Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg butternut squash unpeeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butternut squash
0.0g 		margarine
11.67g 		onion
16.5g 		chicken broth
20.0g 		milk
84.0g 		cinnamon
0.87g 		onion
20.72g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.18 0.4 5.72 0.03 0.17 0.0 6.52 39.12
Total Fat (g) n/a 9.42 0.02 0.12 6.35 0.01 0.02 0.0 15.93 95.58
Carbohydrates (g) n/a 0.08 1.54 0.24 8.43 0.7 1.56 2.1 14.66 87.96
Ash (g) n/a 0.22 0.06 0.04 1.3 0.03 0.07 0.0 1.73 10.38
Calories (kcal) n/a 83.65 6.6 3.2 112.56 2.141 6.63 8.127 222.908 1337.448
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a 0.0 0.15 n/a 0.31 1.86
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a 0.01 0.47 n/a 0.8 4.8
Fructose (g) n/a n/a 0.21 n/a n/a 0.01 0.42 n/a 0.64 3.84
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.93 14.7 19.2 62.19 0.09 18.9 0.0 117.02 702.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.7 0.03 8.43 0.02 1.04 2.1 12.32 73.92
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 0.0 0.0 0.5 0.2 0.0 0.9 5.4
Calcium (mg) n/a 0.35 3.795 0.8 219.24 8.684 4.144 0.021 237.034 1422.204
Iron (mg) n/a 0.01 0.03 0.04 0.16 0.07 0.05 0.0 0.37 2.22
Magnesium (mg) n/a 0.35 1.65 0.2 20.16 0.52 1.865 0.0 24.745 148.47
Phosphorus (mg) n/a 0.583 4.785 6.0 170.52 0.555 5.594 0.0 188.037 1128.222
Potassium (mg) n/a 2.1 24.09 17.2 254.52 3.735 24.657 0.042 326.344 1958.064
Sodium (mg) n/a 110.017 0.66 6.0 89.04 0.087 1.658 0.0 207.461 1244.766
Zinc (mg) n/a 0.0 0.03 0.02 0.65 0.02 0.03 0.0 0.74 4.44
Copper (mg) n/a 0.0 0.007 0.01 0.017 0.003 0.012 0.0 0.049 0.294
Manganese (mg) n/a n/a 0.021 n/a 0.008 0.151 0.017 0.0 0.198 1.188
Selenium (mcg) n/a 0.0 0.1 0.0 1.9 0.0 0.1 0.0 2.2 13.2
Vitamin A, IU (IU) n/a 416.617 0.33 0.0 195.72 2.557 0.207 0.0 615.431 3692.586
Retinol (mcg) n/a 89.6 0.0 0.0 53.76 0.0 n/a 0.0 143.36 860.16
Vitamin A, RAE (mcg_RAE) n/a 95.55 0.0 0.0 54.6 0.13 0.0 0.0 150.28 901.68
Beta Carotene (mcg) n/a 71.167 0.165 0.0 10.08 0.971 0.207 0.0 82.59 495.54
Vitamin E (mg) n/a 1.05 0.0 0.0 0.12 0.02 0.0 0.0 1.2 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.13 0.78
Lutein + zeaxanthin (mcg) n/a 0.0 0.66 0.0 0.0 1.924 1.243 0.0 3.827 22.962
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.09 0.0 n/a 0.09 0.54
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.2 0.0 1.6 0.0 1.0 0.0 3.9 23.4
Thiamin (mg) n/a 0.001 0.008 0.0 0.042 0.0 0.008 0.0 0.06 0.36
Riboflavin (mg) n/a 0.005 0.005 0.006 0.269 0.0 0.004 0.0 0.289 1.734
Niacin (mg) n/a 0.002 0.02 0.274 0.16 0.012 0.027 0.0 0.494 2.964
Pantothenic acid (mg) n/a 0.0 0.02 n/a 0.538 0.003 0.021 0.0 0.581 3.486
Vitamin B-6 (mg) n/a 0.001 0.02 0.002 0.042 0.001 0.027 0.0 0.093 0.558
Folate (mcg) n/a 0.117 3.135 0.0 6.72 0.052 4.766 0.0 14.789 88.734
Vitamin B-12 (mcg) n/a 0.01 0.0 0.02 0.13 0.0 n/a 0.0 0.17 1.02
Choline (mg) n/a 1.4 1.0 0.6 26.7 0.1 1.1 0.0 31.0 186.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a 0.084 0.0 0.002 n/a 0.088 0.528
Threonine (g) n/a n/a 0.003 n/a 0.26 0.001 0.004 n/a 0.269 1.614
Isoleucine (g) n/a n/a 0.002 n/a 0.344 0.001 0.002 n/a 0.349 2.094
Leucine (g) n/a n/a 0.005 n/a 0.563 0.002 0.006 n/a 0.576 3.456
Lysine (g) n/a n/a 0.007 n/a 0.454 0.002 0.006 n/a 0.468 2.808
Methionine (g) n/a n/a 0.0 n/a 0.143 0.001 0.002 n/a 0.146 0.876
Cystine (g) n/a n/a 0.0 n/a 0.05 0.001 0.002 n/a 0.053 0.318
Phenylalanine (g) n/a n/a 0.005 n/a 0.277 0.001 0.004 n/a 0.288 1.728
Tyrosine (g) n/a n/a 0.002 n/a 0.277 0.001 0.002 n/a 0.282 1.692
Valine (g) n/a n/a 0.003 n/a 0.386 0.002 0.004 n/a 0.396 2.376
Arginine (g) n/a n/a 0.017 n/a 0.21 0.001 0.023 n/a 0.251 1.506
Histidine (g) n/a n/a 0.002 n/a 0.16 0.001 0.002 n/a 0.164 0.984
Alanine (g) n/a n/a 0.003 n/a 0.202 0.001 0.004 n/a 0.211 1.266
Aspartic acid (g) n/a n/a 0.015 n/a 0.437 0.004 0.015 n/a 0.47 2.82
Glutamic acid (g) n/a n/a 0.043 n/a 1.201 0.003 0.037 n/a 1.285 7.71
Glycine (g) n/a n/a 0.005 n/a 0.118 0.002 0.004 n/a 0.128 0.768
Proline (g) n/a n/a 0.002 n/a 0.554 0.004 0.004 n/a 0.564 3.384
Serine (g) n/a n/a 0.003 n/a 0.311 0.002 0.004 n/a 0.32 1.92
Cholesterol (mg) n/a 0.0 0.0 0.0 24.36 0.0 0.0 0.0 24.36 146.16
Trans Fat (g) n/a 1.737 n/a n/a n/a 0.0 n/a n/a 1.737 10.422
Saturated Fat (g) n/a 1.772 0.007 0.036 3.856 0.003 n/a 0.0 5.673 34.038
Phytosterols (mg) n/a n/a 2.475 n/a n/a 0.225 n/a n/a 2.7 16.2
Monounsaturated Fat (g) n/a 4.536 0.002 0.054 1.966 0.002 n/a 0.0 6.559 39.354
Polyunsaturated (g) n/a 2.835 0.003 0.026 0.21 0.001 n/a 0.0 3.075 18.45