Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x butternut squash - (1 1/2 lbs) peeled, seeded,
    and rough minced
1/4 tsp freshly-grnd black pepper
1 c. small-diced onion
1/2 c. small-diced carrot
1/2 c. small-diced celery
1/2 c. small-diced leeks
    Roasted Parsnip Soup (see recipe)
    Tarragon Oil (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butternut squash
0.0g 		olive oil
5.06g 		salt
0.56g 		sausage
7.39g 		shallots
2.2g 		garlic
0.92g 		apple cider vinegar
1.25g 		chicken stock
177.44g 		maple syrup
1.68g 		sage
0.09g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 1.05 0.06 0.06 0.0 1.77 0.0 0.01 2.95 23.6
Total Fat (g) n/a 5.06 0.0 2.32 0.0 0.0 0.0 0.18 0.0 0.01 7.58 60.64
Carbohydrates (g) n/a 0.0 0.0 0.05 0.37 0.31 0.01 0.71 1.13 0.05 2.62 20.96
Ash (g) n/a 0.0 0.56 0.2 0.02 0.01 0.0 1.24 0.01 0.01 2.05 16.4
Calories (kcal) n/a 44.753 0.0 25.582 1.584 1.377 0.263 12.421 4.378 0.276 90.633 725.064
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.94 n/a 0.94 7.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 n/a 0.04 0.32
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.02 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.0 3.78 1.76 0.54 1.17 173.54 0.54 0.01 181.33 1450.64
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 n/a n/a 0.01 0.01 0.0 1.0 0.0 1.01 8.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.8 6.4
Calcium (mg) n/a 0.051 0.135 1.331 0.814 1.673 0.088 10.646 1.124 1.446 17.307 138.456
Iron (mg) n/a 0.03 0.0 0.09 0.03 0.02 0.0 0.35 0.02 0.02 0.56 4.48
Magnesium (mg) n/a 0.0 0.006 1.035 0.462 0.231 0.063 1.774 0.235 0.375 4.18 33.44
Phosphorus (mg) n/a 0.0 0.0 10.499 1.32 1.414 0.1 23.067 0.034 0.08 36.514 292.112
Potassium (mg) n/a 0.051 0.045 18.706 7.348 3.707 0.913 141.953 3.422 0.936 177.08 1416.64
Sodium (mg) n/a 0.101 218.014 54.048 0.264 0.157 0.063 280.357 0.151 0.01 553.165 4425.32
Zinc (mg) n/a 0.0 0.0 0.13 0.01 0.01 0.0 0.12 0.07 0.0 0.35 2.8
Copper (mg) n/a 0.0 0.0 0.006 0.002 0.003 0.0 0.053 0.001 0.001 0.066 0.528
Manganese (mg) n/a 0.0 0.001 0.004 0.006 0.015 0.003 0.089 0.055 0.003 0.177 1.416
Selenium (mcg) n/a 0.0 0.0 1.8 0.0 0.1 0.0 0.0 0.0 0.0 2.0 16.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 26.18 0.083 0.0 0.0 0.0 5.163 31.426 251.408
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 1.32 0.0 0.0 0.0 0.0 0.258 1.578 12.624
Beta Carotene (mcg) n/a 0.0 0.0 n/a n/a 0.046 0.0 0.0 0.0 3.049 3.096 24.768
Vitamin E (mg) n/a 0.73 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.73 5.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a 0.148 0.0 0.0 0.0 0.754 0.902 7.216
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.1 0.2 0.3 0.0 12.4 0.0 0.0 13.1 104.8
Thiamin (mg) n/a 0.0 0.0 0.042 0.001 0.002 0.0 0.0 0.0 0.001 0.046 0.368
Riboflavin (mg) n/a 0.0 0.0 0.013 0.0 0.001 0.0 0.018 0.0 0.0 0.032 0.256
Niacin (mg) n/a 0.0 0.0 0.24 0.004 0.006 0.0 0.905 0.001 0.005 1.162 9.296
Pantothenic acid (mg) n/a 0.0 0.0 0.038 0.006 0.006 0.0 0.018 0.001 n/a 0.068 0.544
Vitamin B-6 (mg) n/a 0.0 0.0 0.022 0.008 0.011 0.0 0.018 0.0 0.002 0.061 0.488
Folate (mcg) n/a 0.0 0.0 0.592 0.748 0.028 0.0 0.0 0.0 0.24 1.607 12.856
Vitamin B-12 (mcg) n/a 0.0 0.0 0.07 n/a 0.0 0.0 0.07 0.0 0.0 0.14 1.12
Choline (mg) n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.3 2.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.008 0.001 0.001 0.0 n/a n/a n/a 0.009 0.072
Threonine (g) n/a 0.0 0.0 0.041 0.002 0.001 0.0 n/a n/a n/a 0.045 0.36
Isoleucine (g) n/a 0.0 0.0 0.038 0.002 0.002 0.0 n/a n/a n/a 0.043 0.344
Leucine (g) n/a 0.0 0.0 0.071 0.003 0.003 0.0 n/a n/a n/a 0.077 0.616
Lysine (g) n/a 0.0 0.0 0.08 0.003 0.002 0.0 n/a n/a n/a 0.085 0.68
Methionine (g) n/a 0.0 0.0 0.026 0.001 0.001 0.0 n/a n/a n/a 0.027 0.216
Cystine (g) n/a 0.0 0.0 0.01 n/a 0.001 0.0 n/a n/a n/a 0.011 0.088
Phenylalanine (g) n/a 0.0 0.0 0.035 0.002 0.002 0.0 n/a n/a n/a 0.039 0.312
Tyrosine (g) n/a 0.0 0.0 0.03 0.002 0.001 0.0 n/a n/a n/a 0.033 0.264
Valine (g) n/a 0.0 0.0 0.042 0.002 0.003 0.0 n/a n/a n/a 0.047 0.376
Arginine (g) n/a 0.0 0.0 0.062 0.004 0.006 0.0 n/a n/a n/a 0.072 0.576
Histidine (g) n/a 0.0 0.0 0.03 0.001 0.001 0.0 n/a n/a n/a 0.032 0.256
Alanine (g) n/a 0.0 0.0 0.059 0.002 0.001 0.0 n/a n/a n/a 0.063 0.504
Aspartic acid (g) n/a 0.0 0.0 0.088 0.005 0.005 0.0 n/a n/a n/a 0.098 0.784
Glutamic acid (g) n/a 0.0 0.0 0.146 0.011 0.007 0.0 n/a n/a n/a 0.165 1.32
Glycine (g) n/a 0.0 0.0 0.064 0.003 0.002 0.0 n/a n/a n/a 0.069 0.552
Proline (g) n/a 0.0 0.0 0.049 0.004 0.001 0.0 n/a n/a n/a 0.053 0.424
Serine (g) n/a 0.0 0.0 0.041 0.002 0.002 0.0 n/a n/a n/a 0.045 0.36
Cholesterol (mg) n/a 0.0 0.0 5.619 0.0 0.0 0.0 0.0 0.0 0.0 5.619 44.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.699 0.0 0.833 0.0 0.001 0.0 0.053 0.001 0.006 1.594 12.752
Phytosterols (mg) n/a 11.188 0.0 0.0 0.11 n/a 0.0 n/a n/a 0.214 11.512 92.096
Monounsaturated Fat (g) n/a 3.694 0.0 1.06 0.0 0.0 0.0 0.089 0.001 0.002 4.846 38.768
Polyunsaturated (g) n/a 0.533 0.0 0.298 0.001 0.002 0.0 0.035 0.002 0.002 0.872 6.976