Receta Roasted Butternut Squash Spiced Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butternut squash 0.0g	butter 3.75g	olive oil 6.75g	pepper 0.0g	salt 0.0g	onion 24.75g	celery 17.8g	thyme 1.35g	stock 73.44g	cumin 0.53g	paprika 0.26g	cayenne pepper 0.23g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.03	0.0	n/a	n/a	0.27	0.12	0.12	0.0	0.09	0.04	0.03	n/a	0.71	2.84
Total Fat (g)	n/a	3.04	6.75	n/a	n/a	0.02	0.03	0.1	0.0	0.12	0.03	0.04	n/a	10.14	40.56
Carbohydrates (g)	n/a	0.0	0.0	n/a	n/a	2.31	0.53	0.86	0.94	0.23	0.15	0.13	n/a	5.15	20.6
Ash (g)	n/a	0.08	0.0	n/a	n/a	0.09	0.13	0.16	0.82	0.04	0.02	0.01	n/a	1.35	5.4
Calories (kcal)	n/a	26.888	59.67	n/a	n/a	9.9	2.848	3.726	3.672	1.969	0.759	0.716	n/a	110.146	440.584
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.25	0.02	n/a	n/a	n/a	0.0	n/a	n/a	0.27	1.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.49	0.1	n/a	n/a	n/a	0.01	n/a	n/a	0.59	2.36
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.32	0.09	n/a	n/a	n/a	0.02	n/a	n/a	0.43	1.72
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	0.6	0.0	n/a	n/a	22.05	16.99	0.11	71.68	0.04	0.03	0.02	n/a	111.5	446.0
Caffeine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.0	n/a	n/a	1.05	0.33	0.02	0.62	0.01	0.03	0.02	n/a	2.09	8.36
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.12	n/a	n/a	n/a	0.0	n/a	n/a	0.12	0.48
Dietary Fiber (g)	n/a	0.0	0.0	n/a	n/a	0.4	0.3	0.5	0.0	0.1	0.1	0.1	n/a	1.4	5.6
Calcium (mg)	n/a	0.9	0.068	n/a	n/a	5.693	7.12	25.515	0.0	4.888	0.465	0.333	n/a	44.98	179.92
Iron (mg)	n/a	0.0	0.04	n/a	n/a	0.05	0.04	1.67	0.0	0.35	0.06	0.02	n/a	2.22	8.88
Magnesium (mg)	n/a	0.075	0.0	n/a	n/a	2.475	1.958	2.97	n/a	1.922	0.486	0.342	n/a	10.227	40.908
Phosphorus (mg)	n/a	0.9	0.0	n/a	n/a	7.178	4.272	2.714	n/a	2.62	0.906	0.659	n/a	19.248	76.992
Potassium (mg)	n/a	0.9	0.068	n/a	n/a	36.135	46.28	10.989	n/a	9.387	6.153	4.532	n/a	114.443	457.772
Sodium (mg)	n/a	21.6	0.135	n/a	n/a	0.99	14.24	0.743	293.75	0.882	0.089	0.068	n/a	332.496	1329.984
Zinc (mg)	n/a	0.0	0.0	n/a	n/a	0.04	0.02	0.08	n/a	0.03	0.01	0.01	n/a	0.19	0.76
Copper (mg)	n/a	0.0	0.0	n/a	n/a	0.01	0.007	0.012	n/a	0.005	0.002	0.001	n/a	0.036	0.144
Manganese (mg)	n/a	0.0	0.0	n/a	n/a	0.032	0.018	0.106	n/a	0.017	0.002	0.005	n/a	0.18	0.72
Selenium (mcg)	n/a	0.0	0.0	n/a	n/a	0.1	0.1	0.1	n/a	0.0	0.0	0.0	n/a	0.4	1.6
Vitamin A, IU (IU)	n/a	93.713	0.0	n/a	n/a	0.495	79.922	51.3	156.422	6.668	138.429	93.623	n/a	620.571	2482.284
Retinol (mcg)	n/a	25.163	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	25.163	100.652
Vitamin A, RAE (mcg_RAE)	n/a	25.65	0.0	n/a	n/a	0.0	3.916	2.565	n/a	0.336	6.922	4.682	n/a	44.071	176.284
Beta Carotene (mcg)	n/a	5.925	0.0	n/a	n/a	0.248	48.06	30.564	n/a	4.001	72.657	49.14	n/a	210.594	842.376
Vitamin E (mg)	n/a	0.09	0.97	n/a	n/a	0.0	0.05	0.1	n/a	0.02	0.08	0.07	n/a	1.37	5.48
Vitamin D (IU)	n/a	2.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.1	8.4
Lycopene (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	n/a	n/a	0.99	50.374	11.637	n/a	2.352	34.537	29.603	n/a	129.493	517.972
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.06	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	n/a	n/a	1.8	0.6	0.7	0.0	0.0	0.2	0.2	n/a	3.5	14.0
Thiamin (mg)	n/a	0.0	0.0	n/a	n/a	0.012	0.004	0.007	n/a	0.003	0.002	0.001	n/a	0.029	0.116
Riboflavin (mg)	n/a	0.001	0.0	n/a	n/a	0.007	0.011	0.005	n/a	0.002	0.005	0.002	n/a	0.033	0.132
Niacin (mg)	n/a	0.002	0.0	n/a	n/a	0.03	0.057	0.067	n/a	0.024	0.04	0.02	n/a	0.239	0.956
Pantothenic acid (mg)	n/a	0.004	0.0	n/a	n/a	0.03	0.045	n/a	n/a	n/a	0.005	n/a	n/a	0.083	0.332
Vitamin B-6 (mg)	n/a	0.0	0.0	n/a	n/a	0.03	0.012	0.007	n/a	0.002	0.011	0.006	n/a	0.068	0.272
Folate (mcg)	n/a	0.113	0.0	n/a	n/a	4.703	6.408	3.699	n/a	0.053	0.278	0.239	n/a	15.491	61.964
Vitamin B-12 (mcg)	n/a	0.01	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.01	0.04
Choline (mg)	n/a	0.7	0.0	n/a	n/a	1.5	1.1	0.6	n/a	0.1	0.1	0.1	n/a	4.3	17.2
Folic acid (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	n/a	n/a	0.002	0.002	0.003	n/a	n/a	n/a	n/a	n/a	0.007	0.028
Threonine (g)	n/a	0.002	0.0	n/a	n/a	0.005	0.004	0.003	n/a	n/a	n/a	n/a	n/a	0.013	0.052
Isoleucine (g)	n/a	0.002	0.0	n/a	n/a	0.002	0.004	0.006	n/a	n/a	n/a	n/a	n/a	0.014	0.056
Leucine (g)	n/a	0.003	0.0	n/a	n/a	0.007	0.005	0.006	n/a	n/a	n/a	n/a	n/a	0.022	0.088
Lysine (g)	n/a	0.003	0.0	n/a	n/a	0.01	0.005	0.003	n/a	n/a	n/a	n/a	n/a	0.021	0.084
Methionine (g)	n/a	0.001	0.0	n/a	n/a	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.012
Cystine (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.002	0.0	n/a	n/a	0.007	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.012	0.048
Tyrosine (g)	n/a	0.002	0.0	n/a	n/a	0.002	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.006	0.024
Valine (g)	n/a	0.002	0.0	n/a	n/a	0.005	0.005	0.007	n/a	n/a	n/a	n/a	n/a	0.019	0.076
Arginine (g)	n/a	0.001	0.0	n/a	n/a	0.025	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.029	0.116
Histidine (g)	n/a	0.001	0.0	n/a	n/a	0.002	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.02
Alanine (g)	n/a	0.001	0.0	n/a	n/a	0.005	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Aspartic acid (g)	n/a	0.002	0.0	n/a	n/a	0.022	0.021	n/a	n/a	n/a	n/a	n/a	n/a	0.046	0.184
Glutamic acid (g)	n/a	0.007	0.0	n/a	n/a	0.064	0.016	n/a	n/a	n/a	n/a	n/a	n/a	0.087	0.348
Glycine (g)	n/a	0.001	0.0	n/a	n/a	0.007	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.012	0.048
Proline (g)	n/a	0.003	0.0	n/a	n/a	0.002	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.009	0.036
Serine (g)	n/a	0.002	0.0	n/a	n/a	0.005	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Cholesterol (mg)	n/a	8.063	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	8.063	32.252
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.926	0.932	n/a	n/a	0.01	0.007	0.037	0.0	0.008	0.006	0.007	n/a	2.933	11.732
Phytosterols (mg)	n/a	n/a	14.918	n/a	n/a	3.713	1.068	2.201	n/a	0.357	0.459	0.187	n/a	22.902	91.608
Monounsaturated Fat (g)	n/a	0.788	4.925	n/a	n/a	0.002	0.005	0.006	n/a	0.074	0.003	0.006	n/a	5.81	23.24
Polyunsaturated (g)	n/a	0.114	0.71	n/a	n/a	0.005	0.014	0.016	n/a	0.017	0.022	0.019	n/a	0.917	3.668