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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(adapted from Whole Grains for a New Generation)
1 approx. 1.5-pound butternut squash, peeled, seeded and cubed
3 large shallots, quartered and sliced
Olive oil
2 handfuls baby spinach (or arugula or kale)
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
0.0g 		olive oil
0.0g 		sausage
311.85g 		water
355.5g 		quinoa
170.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 44.44 0.0 24.0 n/a n/a 68.44 68.44
Total Fat (g) n/a n/a 97.7 0.0 10.32 n/a n/a 108.02 108.02
Carbohydrates (g) n/a n/a 2.03 0.0 109.07 n/a n/a 111.1 111.1
Ash (g) n/a n/a 8.42 0.36 4.05 n/a n/a 12.82 12.82
Calories (kcal) n/a n/a 1079.001 0.0 625.6 n/a n/a 1704.601 1704.601
Starch (g) n/a n/a n/a n/a 88.77 n/a n/a 88.77 88.77
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a n/a 159.29 355.14 22.58 n/a n/a 537.01 537.01
Caffeine (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 11.9 n/a n/a 11.9 11.9
Calcium (mg) n/a n/a 56.133 10.665 79.9 n/a n/a 146.698 146.698
Iron (mg) n/a n/a 3.68 0.0 7.77 n/a n/a 11.45 11.45
Magnesium (mg) n/a n/a 43.659 3.555 334.9 n/a n/a 382.114 382.114
Phosphorus (mg) n/a n/a 442.827 0.0 776.9 n/a n/a 1219.727 1219.727
Potassium (mg) n/a n/a 788.981 0.0 957.1 n/a n/a 1746.081 1746.081
Sodium (mg) n/a n/a 2279.624 14.22 8.5 n/a n/a 2302.344 2302.344
Zinc (mg) n/a n/a 5.58 0.04 5.27 n/a n/a 10.89 10.89
Copper (mg) n/a n/a 0.249 0.036 1.003 n/a n/a 1.288 1.288
Manganese (mg) n/a n/a 0.187 0.0 3.451 n/a n/a 3.638 3.638
Selenium (mcg) n/a n/a 77.3 0.0 14.5 n/a n/a 91.8 91.8
Vitamin A, IU (IU) n/a n/a 0.0 0.0 23.8 n/a n/a 23.8 23.8
Retinol (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 1.7 n/a n/a 1.7 1.7
Beta Carotene (mcg) n/a n/a n/a 0.0 13.6 n/a n/a 13.6 13.6
Vitamin E (mg) n/a n/a n/a 0.0 4.15 n/a n/a 4.15 4.15
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 277.1 n/a n/a 277.1 277.1
Tocopherol, beta (mg) n/a n/a n/a n/a 0.14 n/a n/a 0.14 0.14
Tocopherol, gamma (mg) n/a n/a n/a n/a 7.74 n/a n/a 7.74 7.74
Tocopherol, delta (mg) n/a n/a n/a n/a 0.6 n/a n/a 0.6 0.6
Vitamin C (mg) n/a n/a 6.2 0.0 n/a n/a n/a 6.2 6.2
Thiamin (mg) n/a n/a 1.778 0.0 0.612 n/a n/a 2.39 2.39
Riboflavin (mg) n/a n/a 0.53 0.0 0.544 n/a n/a 1.074 1.074
Niacin (mg) n/a n/a 10.135 0.0 2.584 n/a n/a 12.719 12.719
Pantothenic acid (mg) n/a n/a 1.59 0.0 1.309 n/a n/a 2.899 2.899
Vitamin B-6 (mg) n/a n/a 0.936 0.0 0.833 n/a n/a 1.769 1.769
Folate (mcg) n/a n/a 24.948 0.0 312.8 n/a n/a 337.748 337.748
Vitamin B-12 (mcg) n/a n/a 2.84 0.0 0.0 n/a n/a 2.84 2.84
Choline (mg) n/a n/a n/a 0.0 119.3 n/a n/a 119.3 119.3
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.343 n/a 0.289 n/a n/a 0.632 0.632
Threonine (g) n/a n/a 1.746 n/a 0.714 n/a n/a 2.46 2.46
Isoleucine (g) n/a n/a 1.622 n/a 0.85 n/a n/a 2.472 2.472
Leucine (g) n/a n/a 2.994 n/a 1.428 n/a n/a 4.422 4.422
Lysine (g) n/a n/a 3.368 n/a 1.309 n/a n/a 4.677 4.677
Methionine (g) n/a n/a 1.091 n/a 0.527 n/a n/a 1.618 1.618
Cystine (g) n/a n/a 0.437 n/a 0.34 n/a n/a 0.777 0.777
Phenylalanine (g) n/a n/a 1.497 n/a 1.003 n/a n/a 2.5 2.5
Tyrosine (g) n/a n/a 1.279 n/a 0.459 n/a n/a 1.738 1.738
Valine (g) n/a n/a 1.778 n/a 1.003 n/a n/a 2.781 2.781
Arginine (g) n/a n/a 2.62 n/a 1.853 n/a n/a 4.473 4.473
Histidine (g) n/a n/a 1.279 n/a 0.697 n/a n/a 1.976 1.976
Alanine (g) n/a n/a 2.495 n/a 1.003 n/a n/a 3.498 3.498
Aspartic acid (g) n/a n/a 3.711 n/a 1.921 n/a n/a 5.632 5.632
Glutamic acid (g) n/a n/a 6.143 n/a 3.179 n/a n/a 9.322 9.322
Glycine (g) n/a n/a 2.713 n/a 1.173 n/a n/a 3.886 3.886
Proline (g) n/a n/a 2.058 n/a 1.309 n/a n/a 3.367 3.367
Serine (g) n/a n/a 1.715 n/a 0.969 n/a n/a 2.684 2.684
Cholesterol (mg) n/a n/a 237.006 0.0 0.0 n/a n/a 237.006 237.006
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 35.145 0.0 1.207 n/a n/a 36.352 36.352
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 44.719 0.0 2.737 n/a n/a 47.456 47.456
Polyunsaturated (g) n/a n/a 12.568 0.0 5.593 n/a n/a 18.161 18.161