Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Shallots, peeled
2 Tbsp. Vegetable or possibly extra virgin olive oil
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butternut squash
190.51g 		shallots
0.0g 		thyme
0.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.91 n/a 0.05 n/a n/a 1.95 7.8
Total Fat (g) 0.19 n/a 0.04 n/a n/a 0.23 0.92
Carbohydrates (g) 22.27 n/a 0.32 n/a n/a 22.59 90.36
Ash (g) 1.52 n/a 0.06 n/a n/a 1.58 6.32
Calories (kcal) 85.729 n/a 1.38 n/a n/a 87.109 348.436
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.42 n/a n/a n/a n/a 0.42 1.68
Glucose (dextrose) (g) 1.89 n/a n/a n/a n/a 1.89 7.56
Fructose (g) 1.89 n/a n/a n/a n/a 1.89 7.56
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 164.62 n/a 0.04 n/a n/a 164.66 658.64
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.19 n/a 0.01 n/a n/a 4.2 16.8
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 n/a 0.2 n/a n/a 4.0 16.0
Calcium (mg) 91.444 n/a 9.45 n/a n/a 100.894 403.576
Iron (mg) 1.33 n/a 0.62 n/a n/a 1.95 7.8
Magnesium (mg) 64.773 n/a 1.1 n/a n/a 65.873 263.492
Phosphorus (mg) 62.868 n/a 1.005 n/a n/a 63.873 255.492
Potassium (mg) 670.587 n/a 4.07 n/a n/a 674.657 2698.628
Sodium (mg) 7.62 n/a 0.275 n/a n/a 7.895 31.58
Zinc (mg) 0.29 n/a 0.03 n/a n/a 0.32 1.28
Copper (mg) 0.133 n/a 0.004 n/a n/a 0.138 0.552
Manganese (mg) 0.381 n/a 0.039 n/a n/a 0.42 1.68
Selenium (mcg) 1.0 n/a 0.0 n/a n/a 1.0 4.0
Vitamin A, IU (IU) 20250.979 n/a 19.0 n/a n/a 20269.979 81079.916
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1013.501 n/a 0.95 n/a n/a 1014.451 4057.804
Beta Carotene (mcg) 8050.86 n/a 11.32 n/a n/a 8062.18 32248.72
Vitamin E (mg) 2.74 n/a 0.04 n/a n/a 2.78 11.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 4.31 n/a n/a 4.31 17.24
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 40.0 n/a 0.3 n/a n/a 40.3 161.2
Thiamin (mg) 0.191 n/a 0.003 n/a n/a 0.193 0.772
Riboflavin (mg) 0.038 n/a 0.002 n/a n/a 0.04 0.16
Niacin (mg) 2.286 n/a 0.025 n/a n/a 2.311 9.244
Pantothenic acid (mg) 0.762 n/a n/a n/a n/a 0.762 3.048
Vitamin B-6 (mg) 0.286 n/a 0.003 n/a n/a 0.289 1.156
Folate (mcg) 51.437 n/a 1.37 n/a n/a 52.807 211.228
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a 0.2 n/a n/a 0.2 0.8
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.019 n/a 0.001 n/a n/a 0.02 0.08
Threonine (g) 0.057 n/a 0.001 n/a n/a 0.058 0.232
Isoleucine (g) 0.076 n/a 0.002 n/a n/a 0.079 0.316
Leucine (g) 0.114 n/a 0.002 n/a n/a 0.116 0.464
Lysine (g) 0.076 n/a 0.001 n/a n/a 0.077 0.308
Methionine (g) 0.019 n/a n/a n/a n/a 0.019 0.076
Cystine (g) 0.019 n/a n/a n/a n/a 0.019 0.076
Phenylalanine (g) 0.076 n/a n/a n/a n/a 0.076 0.304
Tyrosine (g) 0.057 n/a n/a n/a n/a 0.057 0.228
Valine (g) 0.076 n/a 0.003 n/a n/a 0.079 0.316
Arginine (g) 0.114 n/a n/a n/a n/a 0.114 0.456
Histidine (g) 0.038 n/a n/a n/a n/a 0.038 0.152
Alanine (g) 0.076 n/a n/a n/a n/a 0.076 0.304
Aspartic acid (g) 0.21 n/a n/a n/a n/a 0.21 0.84
Glutamic acid (g) 0.343 n/a n/a n/a n/a 0.343 1.372
Glycine (g) 0.076 n/a n/a n/a n/a 0.076 0.304
Proline (g) 0.076 n/a n/a n/a n/a 0.076 0.304
Serine (g) 0.076 n/a n/a n/a n/a 0.076 0.304
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 n/a 0.014 n/a n/a 0.052 0.208
Phytosterols (mg) n/a n/a 0.815 n/a n/a 0.815 3.26
Monounsaturated Fat (g) 0.019 n/a 0.002 n/a n/a 0.021 0.084
Polyunsaturated (g) 0.076 n/a 0.006 n/a n/a 0.082 0.328