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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Small or Med Butternut Squash
4 large cloves fermented black garlic
1 T Miso paste
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
0.0g 		honey
7.06g 		olive oil
9.0g 		pepper
0.0g 		salt
0.0g 		cilantro
0.28g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.0 n/a n/a 0.01 0.03 0.03
Total Fat (g) n/a 0.0 9.0 n/a n/a 0.0 9.0 9.0
Carbohydrates (g) n/a 5.82 0.0 n/a n/a 0.01 5.83 5.83
Ash (g) n/a 0.01 0.0 n/a n/a 0.0 0.02 0.02
Calories (kcal) n/a 21.462 79.56 n/a n/a 0.065 101.087 101.087
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a 2.52 n/a n/a n/a n/a 2.52 2.52
Fructose (g) n/a 2.89 n/a n/a n/a n/a 2.89 2.89
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.1 n/a n/a n/a n/a 0.1 0.1
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 1.21 0.0 n/a n/a 0.26 1.47 1.47
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 5.8 0.0 n/a n/a 0.0 5.8 5.8
Galactose (g) n/a 0.22 n/a n/a n/a n/a 0.22 0.22
Dietary Fiber (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) n/a 0.424 0.09 n/a n/a 0.188 0.702 0.702
Iron (mg) n/a 0.03 0.05 n/a n/a 0.0 0.09 0.09
Magnesium (mg) n/a 0.141 0.0 n/a n/a 0.073 0.214 0.214
Phosphorus (mg) n/a 0.282 0.0 n/a n/a 0.135 0.417 0.417
Potassium (mg) n/a 3.671 0.09 n/a n/a 1.461 5.223 5.223
Sodium (mg) n/a 0.282 0.18 n/a n/a 0.129 0.591 0.591
Zinc (mg) n/a 0.02 0.0 n/a n/a 0.0 0.02 0.02
Copper (mg) n/a 0.003 0.0 n/a n/a 0.001 0.003 0.003
Manganese (mg) n/a 0.006 0.0 n/a n/a 0.001 0.007 0.007
Selenium (mcg) n/a 0.1 0.0 n/a n/a 0.0 0.1 0.1
Vitamin A, IU (IU) n/a 0.0 0.0 n/a n/a 18.928 18.928 18.928
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a n/a 0.945 0.945 0.945
Beta Carotene (mcg) n/a 0.0 0.0 n/a n/a 11.024 11.024 11.024
Vitamin E (mg) n/a 0.0 1.29 n/a n/a 0.01 1.3 1.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a 2.426 2.426 2.426
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a n/a 0.1 0.1 0.1
Thiamin (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Riboflavin (mg) n/a 0.003 0.0 n/a n/a 0.0 0.003 0.003
Niacin (mg) n/a 0.008 0.0 n/a n/a 0.003 0.012 0.012
Pantothenic acid (mg) n/a 0.005 0.0 n/a n/a 0.002 0.007 0.007
Vitamin B-6 (mg) n/a 0.001 0.0 n/a n/a 0.0 0.002 0.002
Folate (mcg) n/a 0.141 0.0 n/a n/a 0.174 0.315 0.315
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.0 n/a n/a 0.0 0.2 0.2
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.001
Leucine (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.001
Lysine (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.001
Methionine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.001
Tyrosine (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.001
Valine (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.001
Arginine (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.001
Histidine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.001
Aspartic acid (g) n/a 0.002 0.0 n/a n/a n/a 0.002 0.002
Glutamic acid (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.001
Glycine (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.001
Proline (g) n/a 0.006 0.0 n/a n/a n/a 0.006 0.006
Serine (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.001
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 1.243 n/a n/a 0.0 1.243 1.243
Phytosterols (mg) n/a n/a 19.89 n/a n/a 0.014 19.904 19.904
Monounsaturated Fat (g) n/a 0.0 6.566 n/a n/a 0.001 6.567 6.567
Polyunsaturated (g) n/a 0.0 0.947 n/a n/a 0.0 0.947 0.947