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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    quartered lengthwise
3/4 c. crumbled Bulgarian feta cheese
1 Tbsp. za'atar or possibly more to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
252.31g 		olive oil
6.75g 		kosher salt
0.38g 		pepper
0.13g 		olive oil
6.75g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 2.35 0.0 0.0 0.01 0.0 0.11 2.47 9.88
Total Fat (g) 0.61 6.75 0.0 0.0 6.75 0.03 14.14 56.56
Carbohydrates (g) 24.17 0.0 0.0 0.09 0.0 0.23 24.48 97.92
Ash (g) 2.45 0.0 0.37 0.01 0.0 0.08 2.91 11.64
Calories (kcal) 103.446 59.67 0.0 0.338 59.67 1.283 224.407 897.628
Starch (g) 3.61 n/a n/a n/a n/a n/a 3.61 14.44
Sucrose (g) 9.06 n/a n/a n/a n/a n/a 9.06 36.24
Glucose (dextrose) (g) 1.49 n/a n/a n/a n/a n/a 1.49 5.96
Fructose (g) 1.39 n/a n/a n/a n/a n/a 1.39 5.56
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 222.76 0.0 0.0 0.01 0.0 3.12 225.9 903.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.96 0.0 0.0 0.0 0.0 0.03 11.99 47.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.1 0.0 0.0 0.0 0.0 0.1 7.2 28.8
Calcium (mg) 83.262 0.068 0.09 0.579 0.068 4.916 88.982 355.928
Iron (mg) 0.76 0.04 0.0 0.04 0.04 0.22 1.09 4.36
Magnesium (mg) 30.277 0.0 0.004 0.257 0.0 1.781 32.319 129.276
Phosphorus (mg) 88.308 0.0 0.0 0.229 0.0 2.066 90.603 362.412
Potassium (mg) 807.387 0.068 0.03 1.668 0.068 19.736 828.956 3315.824
Sodium (mg) 174.093 0.135 145.343 0.058 0.135 1.995 321.759 1287.036
Zinc (mg) 0.61 0.0 0.0 0.0 0.0 0.04 0.65 2.6
Copper (mg) 0.126 0.0 0.0 0.001 0.0 0.005 0.133 0.532
Manganese (mg) 0.353 0.0 0.0 0.007 0.0 0.006 0.367 1.468
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 42150.629 0.0 0.0 0.396 0.0 300.105 42451.13 169804.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2106.775 0.0 0.0 0.02 0.0 14.998 2121.793 8487.172
Beta Carotene (mcg) 20903.745 0.0 0.0 0.207 0.0 180.049 21084.0 84336.0
Vitamin E (mg) 1.67 0.97 0.0 0.0 0.97 0.03 3.63 14.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2.523 0.0 0.0 0.008 0.0 0.0 2.531 10.124
Lutein + zeaxanthin (mcg) 645.909 0.0 0.0 0.272 0.0 198.111 844.292 3377.168
Tocopherol, beta (mg) 0.03 0.01 n/a 0.0 0.01 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.06 n/a 0.01 0.06 0.02 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 14.9 0.0 0.0 0.0 0.0 4.7 19.7 78.8
Thiamin (mg) 0.177 0.0 0.0 0.0 0.0 0.003 0.18 0.72
Riboflavin (mg) 0.151 0.0 0.0 0.0 0.0 0.004 0.155 0.62
Niacin (mg) 2.473 0.0 0.0 0.002 0.0 0.047 2.521 10.084
Pantothenic acid (mg) 0.681 0.0 0.0 n/a 0.0 0.014 0.695 2.78
Vitamin B-6 (mg) 0.353 0.0 0.0 0.0 0.0 0.003 0.357 1.428
Folate (mcg) 47.939 0.0 0.0 0.013 0.0 5.415 53.367 213.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.2 0.0 0.0 0.0 0.0 0.5 22.7 90.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.0 0.0 n/a 0.0 0.002 0.027 0.108
Threonine (g) 0.479 0.0 0.0 n/a 0.0 0.004 0.484 1.936
Isoleucine (g) 0.202 0.0 0.0 n/a 0.0 0.004 0.206 0.824
Leucine (g) 0.252 0.0 0.0 n/a 0.0 0.007 0.259 1.036
Lysine (g) 0.252 0.0 0.0 n/a 0.0 0.006 0.259 1.036
Methionine (g) 0.05 0.0 0.0 n/a 0.0 0.001 0.052 0.208
Cystine (g) 0.202 0.0 0.0 n/a 0.0 0.0 0.202 0.808
Phenylalanine (g) 0.151 0.0 0.0 n/a 0.0 0.005 0.157 0.628
Tyrosine (g) 0.101 0.0 0.0 n/a 0.0 0.003 0.104 0.416
Valine (g) 0.177 0.0 0.0 n/a 0.0 0.006 0.183 0.732
Arginine (g) 0.227 0.0 0.0 n/a 0.0 0.004 0.231 0.924
Histidine (g) 0.101 0.0 0.0 n/a 0.0 0.002 0.103 0.412
Alanine (g) 0.278 0.0 0.0 n/a 0.0 0.007 0.285 1.14
Aspartic acid (g) 0.479 0.0 0.0 n/a 0.0 0.01 0.49 1.96
Glutamic acid (g) 0.934 0.0 0.0 n/a 0.0 0.009 0.942 3.768
Glycine (g) 0.126 0.0 0.0 n/a 0.0 0.005 0.131 0.524
Proline (g) 0.126 0.0 0.0 n/a 0.0 0.007 0.134 0.536
Serine (g) 0.126 0.0 0.0 n/a 0.0 0.005 0.131 0.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.101 0.932 0.0 0.001 0.932 0.005 1.971 7.884
Phytosterols (mg) n/a 14.918 0.0 0.122 14.918 0.178 30.135 120.54
Monounsaturated Fat (g) 0.025 4.925 0.0 0.001 4.925 0.011 9.887 39.548
Polyunsaturated (g) 0.303 0.71 0.0 0.001 0.71 0.004 1.729 6.916