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Receta Roasted Carrot And Garlic Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
126.16g 		garlics
1.96g 		olive oil
3.38g 		salt
0.0g 		onion
24.75g 		broth
205.63g 		whipping cream
7.5g 		lemon juice
1.27g 		Total Per Serving Total for Recipe
Protein (g) 1.17 0.12 0.0 n/a 0.27 0.0 0.15 0.0 1.73 6.92
Total Fat (g) 0.3 0.01 3.38 n/a 0.02 0.0 2.78 0.0 6.49 25.96
Carbohydrates (g) 12.09 0.65 0.0 n/a 2.31 2.63 0.21 0.11 18.0 72.0
Ash (g) 1.22 0.03 0.0 n/a 0.09 2.3 0.03 0.0 3.68 14.72
Calories (kcal) 51.724 2.917 29.835 n/a 9.9 10.281 25.875 0.318 130.849 523.396
Starch (g) 1.8 n/a n/a n/a 0.0 n/a n/a n/a 1.8 7.2
Sucrose (g) 4.53 n/a n/a n/a 0.25 n/a n/a n/a 4.77 19.08
Glucose (dextrose) (g) 0.74 n/a n/a n/a 0.49 n/a n/a n/a 1.23 4.92
Fructose (g) 0.69 n/a n/a n/a 0.32 n/a n/a n/a 1.01 4.04
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 111.38 1.15 0.0 n/a 22.05 200.69 4.33 1.15 340.75 1363.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.98 0.02 0.0 n/a 1.05 1.75 0.01 0.03 8.84 35.36
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 n/a 0.4 0.0 0.0 0.0 4.0 16.0
Calcium (mg) 41.631 3.543 0.034 n/a 5.693 0.0 4.875 0.089 55.864 223.456
Iron (mg) 0.38 0.03 0.02 n/a 0.05 0.0 0.0 0.0 0.49 1.96
Magnesium (mg) 15.139 0.489 0.0 n/a 2.475 n/a 0.525 0.076 18.704 74.816
Phosphorus (mg) 44.154 2.995 0.0 n/a 7.178 n/a 4.65 0.076 59.053 236.212
Potassium (mg) 403.697 7.85 0.034 n/a 36.135 n/a 5.625 1.575 454.915 1819.66
Sodium (mg) 87.047 0.333 0.068 n/a 0.99 822.5 2.85 0.013 913.8 3655.2
Zinc (mg) 0.3 0.02 0.0 n/a 0.04 n/a 0.02 0.0 0.39 1.56
Copper (mg) 0.063 0.006 0.0 n/a 0.01 n/a 0.001 0.0 0.08 0.32
Manganese (mg) 0.177 0.033 0.0 n/a 0.032 n/a 0.0 0.0 0.242 0.968
Selenium (mcg) 0.1 0.3 0.0 n/a 0.1 n/a 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 21075.5 0.176 0.0 n/a 0.495 437.981 110.25 0.254 21624.657 86498.628
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 30.375 0.0 30.375 121.5
Vitamin A, RAE (mcg_RAE) 1053.397 0.0 0.0 n/a 0.0 n/a 30.825 0.013 1084.234 4336.936
Beta Carotene (mcg) 10451.965 0.098 0.0 n/a 0.248 n/a 5.4 0.038 10457.748 41830.992
Vitamin E (mg) 0.83 0.0 0.48 n/a 0.0 n/a 0.08 0.0 1.4 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.9 n/a 3.9 15.6
Lycopene (mcg) 1.262 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.262 5.048
Lutein + zeaxanthin (mcg) 322.958 0.313 0.0 n/a 0.99 n/a 0.0 0.114 324.375 1297.5
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.4 0.6 0.0 n/a 1.8 0.0 0.0 0.6 10.5 42.0
Thiamin (mg) 0.088 0.004 0.0 n/a 0.012 n/a 0.002 0.0 0.106 0.424
Riboflavin (mg) 0.076 0.002 0.0 n/a 0.007 n/a 0.008 0.0 0.094 0.376
Niacin (mg) 1.236 0.014 0.0 n/a 0.03 n/a 0.003 0.001 1.284 5.136
Pantothenic acid (mg) 0.341 0.012 0.0 n/a 0.03 n/a 0.02 0.001 0.403 1.612
Vitamin B-6 (mg) 0.177 0.024 0.0 n/a 0.03 n/a 0.002 0.001 0.233 0.932
Folate (mcg) 23.97 0.059 0.0 n/a 4.703 n/a 0.3 0.165 29.196 116.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.0 0.01 0.04
Choline (mg) 11.1 0.5 0.0 n/a 1.5 n/a 1.3 0.1 14.4 57.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.001 0.0 n/a 0.002 n/a 0.002 n/a 0.019 0.076
Threonine (g) 0.24 0.003 0.0 n/a 0.005 n/a 0.007 n/a 0.255 1.02
Isoleucine (g) 0.101 0.004 0.0 n/a 0.002 n/a 0.009 n/a 0.117 0.468
Leucine (g) 0.126 0.006 0.0 n/a 0.007 n/a 0.015 n/a 0.155 0.62
Lysine (g) 0.126 0.005 0.0 n/a 0.01 n/a 0.012 n/a 0.153 0.612
Methionine (g) 0.025 0.002 0.0 n/a 0.0 n/a 0.004 n/a 0.031 0.124
Cystine (g) 0.101 0.001 0.0 n/a 0.0 n/a 0.002 n/a 0.104 0.416
Phenylalanine (g) 0.076 0.004 0.0 n/a 0.007 n/a 0.008 n/a 0.094 0.376
Tyrosine (g) 0.05 0.002 0.0 n/a 0.002 n/a 0.008 n/a 0.062 0.248
Valine (g) 0.088 0.006 0.0 n/a 0.005 n/a 0.011 n/a 0.109 0.436
Arginine (g) 0.114 0.012 0.0 n/a 0.025 n/a 0.005 n/a 0.156 0.624
Histidine (g) 0.05 0.002 0.0 n/a 0.002 n/a 0.005 n/a 0.06 0.24
Alanine (g) 0.139 0.003 0.0 n/a 0.005 n/a 0.005 n/a 0.152 0.608
Aspartic acid (g) 0.24 0.01 0.0 n/a 0.022 n/a 0.012 n/a 0.284 1.136
Glutamic acid (g) 0.467 0.016 0.0 n/a 0.064 n/a 0.032 n/a 0.579 2.316
Glycine (g) 0.063 0.004 0.0 n/a 0.007 n/a 0.003 n/a 0.077 0.308
Proline (g) 0.063 0.002 0.0 n/a 0.002 n/a 0.015 n/a 0.083 0.332
Serine (g) 0.063 0.004 0.0 n/a 0.005 n/a 0.008 n/a 0.08 0.32
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 10.275 0.0 10.275 41.1
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.002 0.466 n/a 0.01 0.0 1.727 0.0 2.255 9.02
Phytosterols (mg) n/a n/a 7.459 n/a 3.713 n/a n/a n/a 11.171 44.684
Monounsaturated Fat (g) 0.013 0.0 2.462 n/a 0.002 n/a 0.802 0.0 3.279 13.116
Polyunsaturated (g) 0.151 0.005 0.355 n/a 0.005 n/a 0.103 0.0 0.619 2.476