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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cut into 1/2"-thk rounds
    Salt to taste
    Freshly-grnd black pepper to taste
2 3/4 c. low-fat (1%) lowfat milk
1/2 c. thinly-sliced fresh basil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil spray
0.05g 		onion
22.5g 		tomatoes
137.59g 		carrots
67.28g 		garlics
0.87g 		olive oil
2.25g 		salt
0.0g 		water
98.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 1.21 0.63 0.06 0.0 n/a 0.0 2.14 12.84
Total Fat (g) 0.04 0.02 0.28 0.16 0.0 2.25 n/a 0.0 2.75 16.5
Carbohydrates (g) 0.01 2.1 5.39 6.45 0.29 0.0 n/a 0.0 14.24 85.44
Ash (g) 0.0 0.08 0.69 0.65 0.01 0.0 n/a 0.1 1.53 9.18
Calories (kcal) 0.396 9.0 24.766 27.586 1.296 19.89 n/a 0.0 82.934 497.604
Starch (g) n/a 0.0 0.0 0.96 n/a n/a n/a n/a 0.96 5.76
Sucrose (g) n/a 0.22 0.0 2.42 n/a n/a n/a n/a 2.64 15.84
Glucose (dextrose) (g) n/a 0.44 1.72 0.4 n/a n/a n/a n/a 2.56 15.36
Fructose (g) n/a 0.29 1.88 0.37 n/a n/a n/a n/a 2.55 15.3
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 20.05 130.02 59.4 0.51 0.0 n/a 98.65 308.64 1851.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.95 3.62 3.19 0.01 0.0 n/a 0.0 7.77 46.62
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.7 1.9 0.0 0.0 n/a 0.0 3.9 23.4
Calcium (mg) 0.0 5.175 13.759 22.203 1.575 0.023 n/a 2.963 45.697 274.182
Iron (mg) 0.0 0.05 0.37 0.2 0.01 0.01 n/a 0.0 0.65 3.9
Magnesium (mg) n/a 2.25 15.135 8.074 0.218 0.0 n/a 0.988 26.664 159.984
Phosphorus (mg) n/a 6.525 33.021 23.549 1.331 0.0 n/a 0.0 64.426 386.556
Potassium (mg) n/a 32.85 326.086 215.304 3.489 0.023 n/a 0.0 577.751 3466.506
Sodium (mg) 0.03 0.9 6.879 46.425 0.148 0.045 n/a 3.95 58.377 350.262
Zinc (mg) n/a 0.04 0.23 0.16 0.01 0.0 n/a 0.01 0.45 2.7
Copper (mg) n/a 0.009 0.083 0.034 0.003 0.0 n/a 0.01 0.138 0.828
Manganese (mg) n/a 0.029 0.151 0.094 0.015 0.0 n/a 0.0 0.289 1.734
Selenium (mcg) n/a 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.3 1.8
Vitamin A, IU (IU) 0.0 0.45 1146.116 11240.217 0.078 0.0 n/a 0.0 12386.862 74321.172
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 57.787 561.809 0.0 0.0 n/a 0.0 619.596 3717.576
Beta Carotene (mcg) n/a 0.225 617.774 5574.357 0.044 0.0 n/a 0.0 6192.399 37154.394
Vitamin E (mg) n/a 0.0 0.74 0.44 0.0 0.32 n/a 0.0 1.52 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 3540.164 0.673 0.0 0.0 n/a 0.0 3540.837 21245.022
Lutein + zeaxanthin (mcg) n/a 0.9 169.234 172.243 0.139 0.0 n/a 0.0 342.517 2055.102
Tocopherol, beta (mg) n/a 0.0 0.01 0.01 n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.17 0.0 n/a 0.02 n/a n/a 0.18 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 17.5 4.0 0.3 0.0 n/a 0.0 23.4 140.4
Thiamin (mg) n/a 0.011 0.055 0.047 0.002 0.0 n/a 0.0 0.115 0.69
Riboflavin (mg) n/a 0.007 0.028 0.04 0.001 0.0 n/a 0.0 0.076 0.456
Niacin (mg) n/a 0.027 0.812 0.659 0.006 0.0 n/a 0.0 1.504 9.024
Pantothenic acid (mg) n/a 0.027 0.124 0.182 0.005 0.0 n/a 0.0 0.338 2.028
Vitamin B-6 (mg) n/a 0.027 0.11 0.094 0.011 0.0 n/a 0.0 0.242 1.452
Folate (mcg) n/a 4.275 20.638 12.784 0.026 0.0 n/a 0.0 37.723 226.338
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 1.4 9.2 5.9 0.2 0.0 n/a 0.0 16.7 100.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.014 0.007 0.001 0.0 n/a n/a 0.023 0.138
Threonine (g) n/a 0.005 0.041 0.128 0.001 0.0 n/a n/a 0.175 1.05
Isoleucine (g) n/a 0.002 0.028 0.054 0.002 0.0 n/a n/a 0.086 0.516
Leucine (g) n/a 0.007 0.041 0.067 0.003 0.0 n/a n/a 0.118 0.708
Lysine (g) n/a 0.009 0.041 0.067 0.002 0.0 n/a n/a 0.12 0.72
Methionine (g) n/a 0.0 0.014 0.013 0.001 0.0 n/a n/a 0.028 0.168
Cystine (g) n/a 0.0 0.014 0.054 0.001 0.0 n/a n/a 0.068 0.408
Phenylalanine (g) n/a 0.007 0.096 0.04 0.002 0.0 n/a n/a 0.145 0.87
Tyrosine (g) n/a 0.002 0.014 0.027 0.001 0.0 n/a n/a 0.044 0.264
Valine (g) n/a 0.005 0.028 0.047 0.003 0.0 n/a n/a 0.082 0.492
Arginine (g) n/a 0.023 0.028 0.061 0.005 0.0 n/a n/a 0.116 0.696
Histidine (g) n/a 0.002 0.014 0.027 0.001 0.0 n/a n/a 0.044 0.264
Alanine (g) n/a 0.005 0.041 0.074 0.001 0.0 n/a n/a 0.121 0.726
Aspartic acid (g) n/a 0.02 0.193 0.128 0.004 0.0 n/a n/a 0.345 2.07
Glutamic acid (g) n/a 0.059 0.592 0.249 0.007 0.0 n/a n/a 0.906 5.436
Glycine (g) n/a 0.007 0.028 0.034 0.002 0.0 n/a n/a 0.07 0.42
Proline (g) n/a 0.002 0.028 0.034 0.001 0.0 n/a n/a 0.064 0.384
Serine (g) n/a 0.005 0.041 0.034 0.002 0.0 n/a n/a 0.081 0.486
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.009 0.041 0.027 0.001 0.311 n/a 0.0 0.394 2.364
Phytosterols (mg) n/a 3.375 9.631 n/a n/a 4.973 n/a n/a 17.979 107.874
Monounsaturated Fat (g) 0.028 0.002 0.041 0.007 0.0 1.642 n/a 0.0 1.72 10.32
Polyunsaturated (g) 0.005 0.005 0.11 0.081 0.002 0.237 n/a 0.0 0.439 2.634