Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea or Kosher salt and fresh pepper
1 and 1/2 cups of the Pasta Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
100.92g 		garlic
3.26g 		olive oil
10.13g 		sea
0.0g 		thyme
0.25g 		cream
20.0g 		parmesan cheese
8.33g 		pasta
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.21 0.0 n/a 0.02 0.41 3.2 14.79 19.57 78.28
Total Fat (g) 0.24 0.02 10.13 n/a 0.02 7.4 2.38 1.71 21.9 87.6
Carbohydrates (g) 9.67 1.08 0.0 n/a 0.16 0.56 0.34 84.67 96.48 385.92
Ash (g) 0.98 0.05 0.0 n/a 0.03 0.09 0.67 1.0 2.81 11.24
Calories (kcal) 41.379 4.861 89.505 n/a 0.69 69.0 35.913 420.705 662.053 2648.212
Starch (g) 1.44 n/a n/a n/a n/a n/a n/a 70.82 72.26 289.04
Sucrose (g) 3.62 n/a n/a n/a n/a n/a 0.01 0.54 4.18 16.72
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a 0.01 0.14 0.74 2.96
Fructose (g) 0.56 n/a n/a n/a n/a n/a 0.01 0.12 0.69 2.76
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.01 2.22 2.24 8.96
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.11 1.91 0.0 n/a 0.02 11.54 1.74 11.23 115.54 462.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.78 0.03 0.0 n/a 0.0 0.02 0.07 3.03 7.95 31.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Dietary Fiber (g) 2.8 0.1 0.0 n/a 0.1 0.0 0.0 3.6 6.6 26.4
Calcium (mg) 33.305 5.905 0.101 n/a 4.725 13.0 92.407 23.813 173.257 693.028
Iron (mg) 0.3 0.06 0.06 n/a 0.31 0.01 0.07 3.74 4.55 18.2
Magnesium (mg) 12.111 0.816 0.0 n/a 0.55 1.4 3.166 60.101 78.144 312.576
Phosphorus (mg) 35.323 4.992 0.0 n/a 0.503 12.4 60.744 214.321 328.283 1313.132
Potassium (mg) 322.956 13.083 0.101 n/a 2.035 15.0 10.416 252.876 616.467 2465.868
Sodium (mg) 69.637 0.555 0.203 n/a 0.138 7.6 127.404 6.804 212.34 849.36
Zinc (mg) 0.24 0.04 0.0 n/a 0.02 0.05 0.32 1.6 2.26 9.04
Copper (mg) 0.05 0.01 0.0 n/a 0.002 0.002 0.02 0.329 0.413 1.652
Manganese (mg) 0.141 0.054 0.0 n/a 0.02 0.0 0.007 1.043 1.266 5.064
Selenium (mcg) 0.1 0.5 0.0 n/a 0.0 0.1 1.5 71.7 73.8 295.2
Vitamin A, IU (IU) 16860.326 0.294 0.0 n/a 9.5 294.0 36.83 0.0 17200.949 68803.796
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 81.0 9.749 0.0 90.749 362.996
Vitamin A, RAE (mcg_RAE) 842.714 0.0 0.0 n/a 0.475 82.2 9.999 0.0 935.388 3741.552
Beta Carotene (mcg) 8361.535 0.163 0.0 n/a 5.66 14.4 2.583 0.0 8384.341 33537.364
Vitamin E (mg) 0.67 0.0 1.45 n/a 0.02 0.21 0.02 0.12 2.5 10.0
Vitamin D (IU) n/a n/a n/a n/a n/a 10.4 n/a n/a 10.4 41.6
Lycopene (mcg) 1.009 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.009 4.036
Lutein + zeaxanthin (mcg) 258.365 0.522 0.0 n/a 2.155 0.0 0.0 20.412 281.453 1125.812
Tocopherol, beta (mg) 0.01 n/a 0.01 n/a n/a n/a n/a 0.07 0.09 0.36
Tocopherol, gamma (mg) 0.0 n/a 0.08 n/a n/a n/a n/a 1.0 1.08 4.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.0 1.0 0.0 n/a 0.1 0.1 0.0 0.0 7.2 28.8
Thiamin (mg) 0.071 0.007 0.0 n/a 0.001 0.004 0.002 1.009 1.094 4.376
Riboflavin (mg) 0.061 0.004 0.0 n/a 0.001 0.022 0.041 0.454 0.582 2.328
Niacin (mg) 0.989 0.023 0.0 n/a 0.012 0.008 0.009 8.142 9.183 36.732
Pantothenic acid (mg) 0.272 0.02 0.0 n/a n/a 0.052 0.027 0.488 0.859 3.436
Vitamin B-6 (mg) 0.141 0.04 0.0 n/a 0.001 0.006 0.004 0.159 0.352 1.408
Folate (mcg) 19.176 0.098 0.0 n/a 0.685 0.8 0.833 268.752 290.344 1161.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.04 0.19 0.0 0.22 0.88
Choline (mg) 8.9 0.8 0.0 n/a 0.1 3.4 1.3 17.1 31.5 126.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 248.341 248.341 993.364
Tryptophan (g) 0.01 0.002 0.0 n/a 0.0 0.006 0.043 0.215 0.278 1.112
Threonine (g) 0.192 0.005 0.0 n/a 0.001 0.018 0.122 0.522 0.859 3.436
Isoleucine (g) 0.081 0.007 0.0 n/a 0.001 0.024 0.164 0.578 0.856 3.424
Leucine (g) 0.101 0.01 0.0 n/a 0.001 0.04 0.31 1.123 1.585 6.34
Lysine (g) 0.101 0.009 0.0 n/a 0.001 0.032 0.248 0.34 0.731 2.924
Methionine (g) 0.02 0.003 0.0 n/a n/a 0.01 0.085 0.17 0.288 1.152
Cystine (g) 0.081 0.002 0.0 n/a n/a 0.004 0.01 0.295 0.392 1.568
Phenylalanine (g) 0.061 0.006 0.0 n/a n/a 0.02 0.173 0.76 1.02 4.08
Tyrosine (g) 0.04 0.003 0.0 n/a n/a 0.02 0.194 0.272 0.529 2.116
Valine (g) 0.071 0.009 0.0 n/a 0.001 0.028 0.21 0.669 0.988 3.952
Arginine (g) 0.091 0.021 0.0 n/a n/a 0.014 0.131 0.533 0.789 3.156
Histidine (g) 0.04 0.004 0.0 n/a n/a 0.012 0.091 0.34 0.487 1.948
Alanine (g) 0.111 0.004 0.0 n/a n/a 0.014 0.097 0.499 0.725 2.9
Aspartic acid (g) 0.192 0.016 0.0 n/a n/a 0.032 0.222 0.703 1.165 4.66
Glutamic acid (g) 0.373 0.026 0.0 n/a n/a 0.086 0.725 5.216 6.427 25.708
Glycine (g) 0.05 0.007 0.0 n/a n/a 0.008 0.063 0.499 0.627 2.508
Proline (g) 0.05 0.003 0.0 n/a n/a 0.04 0.385 1.78 2.259 9.036
Serine (g) 0.05 0.006 0.0 n/a n/a 0.022 0.191 0.703 0.973 3.892
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 27.4 7.333 0.0 34.733 138.932
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.04 0.003 1.398 n/a 0.007 4.606 1.442 0.318 7.813 31.252
Phytosterols (mg) n/a n/a 22.376 n/a 0.408 n/a n/a n/a 22.784 91.136
Monounsaturated Fat (g) 0.01 0.0 7.387 n/a 0.001 2.138 0.698 0.193 10.428 41.712
Polyunsaturated (g) 0.121 0.008 1.065 n/a 0.003 0.274 0.097 0.635 2.204 8.816