Receta Roasted Carrot & Sweet Pepper Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 113.92g	bell peppers 292.74g	onion 135.0g	garlic 10.44g	coriander 0.9g	cumin 2.1g	pepper 0.0g	salt 0.0g	stock 1410.0g	cilantro 6.8g	Total Per Serving	Total for Recipe
Protein (g)	1.06	2.9	1.49	0.66	0.11	0.37	n/a	n/a	0.0	0.14	6.74	6.74
Total Fat (g)	0.27	0.88	0.14	0.05	0.16	0.47	n/a	n/a	0.0	0.04	2.0	2.0
Carbohydrates (g)	10.91	17.65	12.61	3.45	0.49	0.93	n/a	n/a	18.05	0.25	64.35	64.35
Ash (g)	1.11	1.38	0.47	0.16	0.05	0.16	n/a	n/a	15.79	0.1	19.22	19.22
Calories (kcal)	46.707	90.749	54.0	15.556	2.682	7.875	n/a	n/a	70.5	1.564	289.633	289.633
Starch (g)	1.63	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.63	1.63
Sucrose (g)	4.09	0.0	1.34	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.43	5.43
Glucose (dextrose) (g)	0.67	5.68	2.66	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.01	9.01
Fructose (g)	0.63	6.62	1.74	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.98	8.98
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	100.58	269.94	120.3	6.12	0.08	0.17	n/a	n/a	1376.16	6.27	1879.61	1879.61
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	5.4	12.3	5.72	0.1	n/a	0.05	n/a	n/a	11.99	0.06	35.61	35.61
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.2	6.1	2.3	0.2	0.4	0.2	n/a	n/a	0.0	0.2	12.6	12.6
Calcium (mg)	37.594	20.492	31.05	18.896	6.381	19.551	n/a	n/a	0.0	4.556	138.52	138.52
Iron (mg)	0.34	1.26	0.28	0.18	0.15	1.39	n/a	n/a	0.0	0.12	3.72	3.72
Magnesium (mg)	13.67	35.129	13.5	2.61	2.97	7.686	n/a	n/a	n/a	1.768	77.333	77.333
Phosphorus (mg)	39.872	76.112	39.15	15.973	3.681	10.479	n/a	n/a	n/a	3.264	188.532	188.532
Potassium (mg)	364.544	617.681	197.1	41.864	11.403	37.548	n/a	n/a	n/a	35.428	1305.569	1305.569
Sodium (mg)	78.605	11.71	5.4	1.775	0.315	3.528	n/a	n/a	5640.0	3.128	5744.46	5744.46
Zinc (mg)	0.27	0.73	0.23	0.12	0.04	0.1	n/a	n/a	n/a	0.03	1.53	1.53
Copper (mg)	0.057	0.059	0.054	0.031	0.009	0.018	n/a	n/a	n/a	0.016	0.244	0.244
Manganese (mg)	0.159	0.322	0.176	0.174	0.017	0.07	n/a	n/a	n/a	0.029	0.948	0.948
Selenium (mcg)	0.1	0.3	0.7	1.5	0.2	0.1	n/a	n/a	n/a	0.1	3.0	3.0
Vitamin A, IU (IU)	19031.475	9165.689	2.7	0.94	0.0	26.67	n/a	n/a	3003.3	458.864	31689.638	31689.638
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	951.232	459.602	0.0	0.0	0.0	1.344	n/a	n/a	n/a	22.916	1435.094	1435.094
Beta Carotene (mcg)	9438.272	4754.098	1.35	0.522	n/a	16.002	n/a	n/a	n/a	267.24	14477.484	14477.484
Vitamin E (mg)	0.75	4.63	0.03	0.01	n/a	0.07	n/a	n/a	n/a	0.17	5.65	5.65
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1.139	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	1.139	1.139
Lutein + zeaxanthin (mcg)	291.635	149.297	5.4	1.67	n/a	9.408	n/a	n/a	n/a	58.82	516.231	516.231
Tocopherol, beta (mg)	0.01	0.15	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.16
Tocopherol, gamma (mg)	0.0	0.41	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.41	0.41
Tocopherol, delta (mg)	0.0	0.03	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Vitamin C (mg)	6.7	373.8	10.0	3.3	0.2	0.2	n/a	n/a	0.0	1.8	396.0	396.0
Thiamin (mg)	0.08	0.146	0.068	0.021	0.002	0.013	n/a	n/a	n/a	0.005	0.335	0.335
Riboflavin (mg)	0.068	0.263	0.041	0.011	0.003	0.007	n/a	n/a	n/a	0.011	0.404	0.404
Niacin (mg)	1.116	2.869	0.162	0.073	0.019	0.096	n/a	n/a	n/a	0.075	4.411	4.411
Pantothenic acid (mg)	0.308	0.937	0.162	0.063	n/a	n/a	n/a	n/a	n/a	0.039	1.508	1.508
Vitamin B-6 (mg)	0.159	0.849	0.162	0.129	n/a	0.009	n/a	n/a	n/a	0.01	1.319	1.319
Folate (mcg)	21.645	134.66	25.65	0.313	0.0	0.21	n/a	n/a	n/a	4.216	186.694	186.694
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Choline (mg)	10.0	16.4	8.2	2.4	n/a	0.5	n/a	n/a	n/a	0.9	38.5	38.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.011	0.029	0.014	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.061	0.061
Threonine (g)	0.216	0.117	0.027	0.017	n/a	n/a	n/a	n/a	n/a	n/a	0.377	0.377
Isoleucine (g)	0.091	0.059	0.014	0.023	n/a	n/a	n/a	n/a	n/a	n/a	0.186	0.186
Leucine (g)	0.114	0.117	0.041	0.032	n/a	n/a	n/a	n/a	n/a	n/a	0.304	0.304
Lysine (g)	0.114	0.117	0.054	0.028	n/a	n/a	n/a	n/a	n/a	n/a	0.313	0.313
Methionine (g)	0.023	0.029	0.0	0.008	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Cystine (g)	0.091	0.059	0.0	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.157	0.157
Phenylalanine (g)	0.068	0.146	0.041	0.019	n/a	n/a	n/a	n/a	n/a	n/a	0.274	0.274
Tyrosine (g)	0.046	0.029	0.014	0.008	n/a	n/a	n/a	n/a	n/a	n/a	0.097	0.097
Valine (g)	0.08	0.088	0.027	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.225	0.225
Arginine (g)	0.103	0.117	0.135	0.066	n/a	n/a	n/a	n/a	n/a	n/a	0.42	0.42
Histidine (g)	0.046	0.059	0.014	0.011	n/a	n/a	n/a	n/a	n/a	n/a	0.129	0.129
Alanine (g)	0.125	0.088	0.027	0.014	n/a	n/a	n/a	n/a	n/a	n/a	0.254	0.254
Aspartic acid (g)	0.216	0.82	0.122	0.051	n/a	n/a	n/a	n/a	n/a	n/a	1.209	1.209
Glutamic acid (g)	0.422	0.615	0.351	0.085	n/a	n/a	n/a	n/a	n/a	n/a	1.472	1.472
Glycine (g)	0.057	0.088	0.041	0.021	n/a	n/a	n/a	n/a	n/a	n/a	0.206	0.206
Proline (g)	0.057	0.059	0.014	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.139	0.139
Serine (g)	0.057	0.146	0.027	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.25	0.25
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.046	0.088	0.054	0.009	0.009	0.032	n/a	n/a	0.0	0.001	0.239	0.239
Phytosterols (mg)	n/a	n/a	20.25	n/a	0.414	1.428	n/a	n/a	n/a	0.34	22.432	22.432
Monounsaturated Fat (g)	0.011	0.0	0.014	0.001	0.122	0.295	n/a	n/a	n/a	0.019	0.462	0.462
Polyunsaturated (g)	0.137	0.205	0.027	0.026	0.016	0.069	n/a	n/a	n/a	0.003	0.482	0.482