Receta Roasted Carrots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon avocodo oil (or preferred cooking oil)
a few sprigs of fresh thyme
sea salt and ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
113.92g 		maple syrup
20.0g 		vinegar
5.0g 		onion
49.5g 		garlic
9.14g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.0 0.0 0.54 0.58 n/a n/a 2.18 2.18
Total Fat (g) 0.27 0.04 0.0 0.05 0.05 n/a n/a 0.41 0.41
Carbohydrates (g) 10.91 13.42 0.05 4.62 3.02 n/a n/a 32.02 32.02
Ash (g) 1.11 0.12 n/a 0.17 0.14 n/a n/a 1.54 1.54
Calories (kcal) 46.707 52.2 1.05 19.8 13.611 n/a n/a 133.368 133.368
Starch (g) 1.63 n/a n/a 0.0 n/a n/a n/a 1.63 1.63
Sucrose (g) 4.09 11.26 n/a 0.49 n/a n/a n/a 15.84 15.84
Glucose (dextrose) (g) 0.67 0.47 n/a 0.98 n/a n/a n/a 2.12 2.12
Fructose (g) 0.63 0.18 n/a 0.64 n/a n/a n/a 1.44 1.44
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 100.58 6.42 4.69 44.11 5.35 n/a n/a 161.15 161.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.4 11.9 0.02 2.1 0.09 n/a n/a 19.51 19.51
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 0.8 0.2 n/a n/a 4.2 4.2
Calcium (mg) 37.594 13.4 0.35 11.385 16.534 n/a n/a 79.263 79.263
Iron (mg) 0.34 0.24 0.01 0.1 0.16 n/a n/a 0.85 0.85
Magnesium (mg) 13.67 2.8 0.25 4.95 2.284 n/a n/a 23.954 23.954
Phosphorus (mg) 39.872 0.4 0.4 14.355 13.977 n/a n/a 69.004 69.004
Potassium (mg) 364.544 40.8 3.65 72.27 36.631 n/a n/a 517.895 517.895
Sodium (mg) 78.605 1.8 0.25 1.98 1.553 n/a n/a 84.188 84.188
Zinc (mg) 0.27 0.83 0.0 0.08 0.11 n/a n/a 1.3 1.3
Copper (mg) 0.057 0.014 0.001 0.02 0.027 n/a n/a 0.119 0.119
Manganese (mg) 0.159 0.66 n/a 0.064 0.153 n/a n/a 1.036 1.036
Selenium (mcg) 0.1 0.1 0.0 0.2 1.3 n/a n/a 1.8 1.8
Vitamin A, IU (IU) 19031.475 0.0 n/a 0.99 0.822 n/a n/a 19033.287 19033.287
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 951.232 0.0 0.0 0.0 0.0 n/a n/a 951.232 951.232
Beta Carotene (mcg) 9438.272 0.0 0.0 0.495 0.457 n/a n/a 9439.224 9439.224
Vitamin E (mg) 0.75 0.0 0.0 0.01 0.01 n/a n/a 0.77 0.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.139 0.0 0.0 0.0 0.0 n/a n/a 1.139 1.139
Lutein + zeaxanthin (mcg) 291.635 0.0 0.0 1.98 1.462 n/a n/a 295.077 295.077
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.7 0.0 0.0 3.7 2.9 n/a n/a 13.2 13.2
Thiamin (mg) 0.08 0.002 0.0 0.025 0.018 n/a n/a 0.125 0.125
Riboflavin (mg) 0.068 0.002 0.0 0.015 0.01 n/a n/a 0.095 0.095
Niacin (mg) 1.116 0.006 0.0 0.059 0.064 n/a n/a 1.246 1.246
Pantothenic acid (mg) 0.308 0.008 n/a 0.059 0.055 n/a n/a 0.43 0.43
Vitamin B-6 (mg) 0.159 0.0 0.0 0.059 0.113 n/a n/a 0.332 0.332
Folate (mcg) 21.645 0.0 0.0 9.405 0.274 n/a n/a 31.324 31.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 10.0 0.3 0.0 3.0 2.1 n/a n/a 15.5 15.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.011 n/a n/a 0.005 0.006 n/a n/a 0.023 0.023
Threonine (g) 0.216 n/a n/a 0.01 0.015 n/a n/a 0.241 0.241
Isoleucine (g) 0.091 n/a n/a 0.005 0.02 n/a n/a 0.116 0.116
Leucine (g) 0.114 n/a n/a 0.015 0.028 n/a n/a 0.157 0.157
Lysine (g) 0.114 n/a n/a 0.02 0.025 n/a n/a 0.158 0.158
Methionine (g) 0.023 n/a n/a 0.0 0.007 n/a n/a 0.03 0.03
Cystine (g) 0.091 n/a n/a 0.0 0.006 n/a n/a 0.098 0.098
Phenylalanine (g) 0.068 n/a n/a 0.015 0.016 n/a n/a 0.1 0.1
Tyrosine (g) 0.046 n/a n/a 0.005 0.007 n/a n/a 0.058 0.058
Valine (g) 0.08 n/a n/a 0.01 0.026 n/a n/a 0.116 0.116
Arginine (g) 0.103 n/a n/a 0.05 0.058 n/a n/a 0.21 0.21
Histidine (g) 0.046 n/a n/a 0.005 0.01 n/a n/a 0.061 0.061
Alanine (g) 0.125 n/a n/a 0.01 0.012 n/a n/a 0.147 0.147
Aspartic acid (g) 0.216 n/a n/a 0.045 0.045 n/a n/a 0.306 0.306
Glutamic acid (g) 0.422 n/a n/a 0.129 0.074 n/a n/a 0.624 0.624
Glycine (g) 0.057 n/a n/a 0.015 0.018 n/a n/a 0.09 0.09
Proline (g) 0.057 n/a n/a 0.005 0.009 n/a n/a 0.071 0.071
Serine (g) 0.057 n/a n/a 0.01 0.017 n/a n/a 0.084 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 0.008 0.0 0.02 0.008 n/a n/a 0.082 0.082
Phytosterols (mg) n/a n/a n/a 7.425 n/a n/a n/a 7.425 7.425
Monounsaturated Fat (g) 0.011 0.012 0.0 0.005 0.001 n/a n/a 0.029 0.029
Polyunsaturated (g) 0.137 0.02 0.0 0.01 0.023 n/a n/a 0.189 0.189