Receta Roasted Carrots and Cranberries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 201.85g	cranberries 107.8g	sugar 9.6g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.88	0.42	0.01	n/a	n/a	2.31	2.31
Total Fat (g)	0.48	0.14	0.0	n/a	n/a	0.62	0.62
Carbohydrates (g)	19.34	13.15	9.42	n/a	n/a	41.91	41.91
Ash (g)	1.96	0.16	0.04	n/a	n/a	2.16	2.16
Calories (kcal)	82.759	49.588	36.48	n/a	n/a	168.827	168.827
Starch (g)	2.89	0.0	n/a	n/a	n/a	2.89	2.89
Sucrose (g)	7.25	0.14	9.08	n/a	n/a	16.46	16.46
Glucose (dextrose) (g)	1.19	3.54	0.13	n/a	n/a	4.86	4.86
Fructose (g)	1.11	0.68	0.11	n/a	n/a	1.9	1.9
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	178.22	93.93	0.13	n/a	n/a	272.27	272.27
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	9.57	4.36	9.31	n/a	n/a	23.24	23.24
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.7	5.0	0.0	n/a	n/a	10.6	10.6
Calcium (mg)	66.611	8.624	7.968	n/a	n/a	83.203	83.203
Iron (mg)	0.61	0.27	0.07	n/a	n/a	0.94	0.94
Magnesium (mg)	24.222	6.468	0.864	n/a	n/a	31.554	31.554
Phosphorus (mg)	70.648	14.014	0.384	n/a	n/a	85.046	85.046
Potassium (mg)	645.926	91.63	12.768	n/a	n/a	750.324	750.324
Sodium (mg)	139.278	2.156	2.688	n/a	n/a	144.122	144.122
Zinc (mg)	0.48	0.11	0.0	n/a	n/a	0.6	0.6
Copper (mg)	0.101	0.065	0.005	n/a	n/a	0.17	0.17
Manganese (mg)	0.283	0.388	0.006	n/a	n/a	0.676	0.676
Selenium (mcg)	0.2	0.1	0.1	n/a	n/a	0.4	0.4
Vitamin A, IU (IU)	33721.395	64.68	0.0	n/a	n/a	33786.075	33786.075
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1685.464	3.234	0.0	n/a	n/a	1688.698	1688.698
Beta Carotene (mcg)	16723.438	38.808	0.0	n/a	n/a	16762.246	16762.246
Vitamin E (mg)	1.33	1.29	0.0	n/a	n/a	2.63	2.63
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	2.019	0.0	0.0	n/a	n/a	2.019	2.019
Lutein + zeaxanthin (mcg)	516.741	98.098	0.0	n/a	n/a	614.839	614.839
Tocopherol, beta (mg)	0.02	0.0	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.04	n/a	n/a	n/a	0.04	0.04
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	11.9	14.3	0.0	n/a	n/a	26.2	26.2
Thiamin (mg)	0.141	0.011	0.0	n/a	n/a	0.152	0.152
Riboflavin (mg)	0.121	0.022	0.0	n/a	n/a	0.143	0.143
Niacin (mg)	1.978	0.108	0.011	n/a	n/a	2.097	2.097
Pantothenic acid (mg)	0.545	0.323	0.012	n/a	n/a	0.881	0.881
Vitamin B-6 (mg)	0.283	0.065	0.004	n/a	n/a	0.351	0.351
Folate (mcg)	38.352	1.078	0.096	n/a	n/a	39.526	39.526
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	17.8	5.9	0.2	n/a	n/a	23.9	23.9
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.02	0.0	n/a	n/a	n/a	0.02	0.02
Threonine (g)	0.384	0.032	n/a	n/a	n/a	0.416	0.416
Isoleucine (g)	0.161	0.032	n/a	n/a	n/a	0.194	0.194
Leucine (g)	0.202	0.054	n/a	n/a	n/a	0.256	0.256
Lysine (g)	0.202	0.043	n/a	n/a	n/a	0.245	0.245
Methionine (g)	0.04	0.0	n/a	n/a	n/a	0.04	0.04
Cystine (g)	0.161	0.0	n/a	n/a	n/a	0.161	0.161
Phenylalanine (g)	0.121	0.043	n/a	n/a	n/a	0.164	0.164
Tyrosine (g)	0.081	0.032	n/a	n/a	n/a	0.113	0.113
Valine (g)	0.141	0.054	n/a	n/a	n/a	0.195	0.195
Arginine (g)	0.182	0.065	n/a	n/a	n/a	0.246	0.246
Histidine (g)	0.081	0.022	n/a	n/a	n/a	0.102	0.102
Alanine (g)	0.222	0.054	n/a	n/a	n/a	0.276	0.276
Aspartic acid (g)	0.384	0.205	n/a	n/a	n/a	0.588	0.588
Glutamic acid (g)	0.747	0.162	n/a	n/a	n/a	0.909	0.909
Glycine (g)	0.101	0.054	n/a	n/a	n/a	0.155	0.155
Proline (g)	0.101	0.032	n/a	n/a	n/a	0.133	0.133
Serine (g)	0.101	0.054	n/a	n/a	n/a	0.155	0.155
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.081	0.011	0.0	n/a	n/a	0.092	0.092
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.02	0.022	0.0	n/a	n/a	0.042	0.042
Polyunsaturated (g)	0.242	0.065	0.0	n/a	n/a	0.307	0.307