Receta Roasted Carrots and Cranberries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
juice of 1/2 a lemon
salt/pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
201.85g 		cranberries
107.8g 		sugar
9.6g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.42 0.01 n/a n/a 2.31 2.31
Total Fat (g) 0.48 0.14 0.0 n/a n/a 0.62 0.62
Carbohydrates (g) 19.34 13.15 9.42 n/a n/a 41.91 41.91
Ash (g) 1.96 0.16 0.04 n/a n/a 2.16 2.16
Calories (kcal) 82.759 49.588 36.48 n/a n/a 168.827 168.827
Starch (g) 2.89 0.0 n/a n/a n/a 2.89 2.89
Sucrose (g) 7.25 0.14 9.08 n/a n/a 16.46 16.46
Glucose (dextrose) (g) 1.19 3.54 0.13 n/a n/a 4.86 4.86
Fructose (g) 1.11 0.68 0.11 n/a n/a 1.9 1.9
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 178.22 93.93 0.13 n/a n/a 272.27 272.27
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 9.57 4.36 9.31 n/a n/a 23.24 23.24
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.7 5.0 0.0 n/a n/a 10.6 10.6
Calcium (mg) 66.611 8.624 7.968 n/a n/a 83.203 83.203
Iron (mg) 0.61 0.27 0.07 n/a n/a 0.94 0.94
Magnesium (mg) 24.222 6.468 0.864 n/a n/a 31.554 31.554
Phosphorus (mg) 70.648 14.014 0.384 n/a n/a 85.046 85.046
Potassium (mg) 645.926 91.63 12.768 n/a n/a 750.324 750.324
Sodium (mg) 139.278 2.156 2.688 n/a n/a 144.122 144.122
Zinc (mg) 0.48 0.11 0.0 n/a n/a 0.6 0.6
Copper (mg) 0.101 0.065 0.005 n/a n/a 0.17 0.17
Manganese (mg) 0.283 0.388 0.006 n/a n/a 0.676 0.676
Selenium (mcg) 0.2 0.1 0.1 n/a n/a 0.4 0.4
Vitamin A, IU (IU) 33721.395 64.68 0.0 n/a n/a 33786.075 33786.075
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1685.464 3.234 0.0 n/a n/a 1688.698 1688.698
Beta Carotene (mcg) 16723.438 38.808 0.0 n/a n/a 16762.246 16762.246
Vitamin E (mg) 1.33 1.29 0.0 n/a n/a 2.63 2.63
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2.019 0.0 0.0 n/a n/a 2.019 2.019
Lutein + zeaxanthin (mcg) 516.741 98.098 0.0 n/a n/a 614.839 614.839
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.9 14.3 0.0 n/a n/a 26.2 26.2
Thiamin (mg) 0.141 0.011 0.0 n/a n/a 0.152 0.152
Riboflavin (mg) 0.121 0.022 0.0 n/a n/a 0.143 0.143
Niacin (mg) 1.978 0.108 0.011 n/a n/a 2.097 2.097
Pantothenic acid (mg) 0.545 0.323 0.012 n/a n/a 0.881 0.881
Vitamin B-6 (mg) 0.283 0.065 0.004 n/a n/a 0.351 0.351
Folate (mcg) 38.352 1.078 0.096 n/a n/a 39.526 39.526
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 17.8 5.9 0.2 n/a n/a 23.9 23.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.02 0.0 n/a n/a n/a 0.02 0.02
Threonine (g) 0.384 0.032 n/a n/a n/a 0.416 0.416
Isoleucine (g) 0.161 0.032 n/a n/a n/a 0.194 0.194
Leucine (g) 0.202 0.054 n/a n/a n/a 0.256 0.256
Lysine (g) 0.202 0.043 n/a n/a n/a 0.245 0.245
Methionine (g) 0.04 0.0 n/a n/a n/a 0.04 0.04
Cystine (g) 0.161 0.0 n/a n/a n/a 0.161 0.161
Phenylalanine (g) 0.121 0.043 n/a n/a n/a 0.164 0.164
Tyrosine (g) 0.081 0.032 n/a n/a n/a 0.113 0.113
Valine (g) 0.141 0.054 n/a n/a n/a 0.195 0.195
Arginine (g) 0.182 0.065 n/a n/a n/a 0.246 0.246
Histidine (g) 0.081 0.022 n/a n/a n/a 0.102 0.102
Alanine (g) 0.222 0.054 n/a n/a n/a 0.276 0.276
Aspartic acid (g) 0.384 0.205 n/a n/a n/a 0.588 0.588
Glutamic acid (g) 0.747 0.162 n/a n/a n/a 0.909 0.909
Glycine (g) 0.101 0.054 n/a n/a n/a 0.155 0.155
Proline (g) 0.101 0.032 n/a n/a n/a 0.133 0.133
Serine (g) 0.101 0.054 n/a n/a n/a 0.155 0.155
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 0.011 0.0 n/a n/a 0.092 0.092
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.02 0.022 0.0 n/a n/a 0.042 0.042
Polyunsaturated (g) 0.242 0.065 0.0 n/a n/a 0.307 0.307