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Receta Roasted Carrots And Julienne Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Long thin caroots, scrubbed
    Salt and pepper to taste
2 Tbsp. Unroasted sesame seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potato
39.94g 		zucchini
28.03g 		squash
28.03g 		onion
33.75g 		orange marmalade
15.0g 		oil
6.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.34 0.34 0.37 0.05 0.0 n/a n/a 1.9 7.6
Total Fat (g) 0.04 0.05 0.05 0.03 0.0 6.8 n/a n/a 6.97 27.88
Carbohydrates (g) 6.98 0.94 0.94 3.15 9.95 0.0 n/a n/a 21.95 87.8
Ash (g) 0.43 0.17 0.17 0.12 0.03 0.0 n/a n/a 0.93 3.72
Calories (kcal) 30.752 4.484 4.484 13.5 36.9 60.112 n/a n/a 150.232 600.928
Starch (g) 6.17 n/a n/a 0.0 n/a n/a n/a n/a 6.17 24.68
Sucrose (g) 0.07 0.01 0.01 0.33 n/a n/a n/a n/a 0.42 1.68
Glucose (dextrose) (g) 0.13 0.21 0.21 0.66 n/a n/a n/a n/a 1.22 4.88
Fructose (g) 0.11 0.27 0.27 0.44 n/a n/a n/a n/a 1.08 4.32
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 31.69 26.52 26.52 30.07 4.98 0.0 n/a n/a 119.79 479.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.31 0.48 0.62 1.43 9.0 0.0 n/a n/a 11.84 47.36
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.3 0.3 0.6 0.1 0.0 n/a n/a 2.2 8.8
Calcium (mg) 4.793 4.204 4.204 7.763 5.7 0.0 n/a n/a 26.663 106.652
Iron (mg) 0.31 0.1 0.1 0.07 0.02 0.0 n/a n/a 0.6 2.4
Magnesium (mg) 9.186 4.764 4.764 3.375 0.3 0.0 n/a n/a 22.389 89.556
Phosphorus (mg) 22.764 10.65 10.65 9.788 0.6 0.0 n/a n/a 54.451 217.804
Potassium (mg) 168.137 73.426 73.426 49.275 5.55 0.0 n/a n/a 369.813 1479.252
Sodium (mg) 2.396 2.803 0.561 1.35 8.4 0.0 n/a n/a 15.509 62.036
Zinc (mg) 0.12 0.08 0.08 0.06 0.01 0.0 n/a n/a 0.34 1.36
Copper (mg) 0.044 0.014 0.014 0.014 0.014 0.0 n/a n/a 0.099 0.396
Manganese (mg) 0.06 0.05 0.05 0.044 0.003 n/a n/a n/a 0.208 0.832
Selenium (mcg) 0.1 0.1 0.1 0.2 0.1 0.0 n/a n/a 0.5 2.0
Vitamin A, IU (IU) 0.799 56.05 56.05 0.675 9.3 0.0 n/a n/a 122.874 491.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.803 2.803 0.0 0.45 0.0 n/a n/a 6.055 24.22
Beta Carotene (mcg) 0.399 33.63 33.63 0.338 2.25 0.0 n/a n/a 70.247 280.988
Vitamin E (mg) 0.0 0.03 0.03 0.01 0.01 0.63 n/a n/a 0.71 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.195 595.531 595.531 1.35 8.7 0.0 n/a n/a 1204.308 4817.232
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.9 4.8 4.8 2.5 0.7 0.0 n/a n/a 20.6 82.4
Thiamin (mg) 0.032 0.014 0.014 0.017 0.002 0.0 n/a n/a 0.078 0.312
Riboflavin (mg) 0.012 0.039 0.039 0.01 0.005 0.0 n/a n/a 0.105 0.42
Niacin (mg) 0.419 0.137 0.137 0.041 0.008 0.0 n/a n/a 0.742 2.968
Pantothenic acid (mg) 0.12 0.045 0.045 0.041 0.003 0.0 n/a n/a 0.253 1.012
Vitamin B-6 (mg) 0.12 0.062 0.062 0.041 0.003 0.0 n/a n/a 0.287 1.148
Folate (mcg) 6.39 8.127 8.127 6.413 1.35 0.0 n/a n/a 30.407 121.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 4.8 2.7 1.9 2.1 0.5 n/a n/a n/a 11.9 47.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.012 0.003 0.003 0.003 0.0 0.0 n/a n/a 0.021 0.084
Threonine (g) 0.032 0.008 0.008 0.007 0.002 0.0 n/a n/a 0.057 0.228
Isoleucine (g) 0.032 0.011 0.011 0.003 0.002 0.0 n/a n/a 0.059 0.236
Leucine (g) 0.048 0.02 0.02 0.01 0.002 0.0 n/a n/a 0.099 0.396
Lysine (g) 0.052 0.02 0.02 0.014 0.003 0.0 n/a n/a 0.108 0.432
Methionine (g) 0.012 0.006 0.006 0.0 0.002 0.0 n/a n/a 0.025 0.1
Cystine (g) 0.012 0.003 0.003 0.0 0.0 0.0 n/a n/a 0.018 0.072
Phenylalanine (g) 0.036 0.011 0.011 0.01 0.002 0.0 n/a n/a 0.07 0.28
Tyrosine (g) 0.032 0.008 0.008 0.003 0.002 0.0 n/a n/a 0.054 0.216
Valine (g) 0.048 0.014 0.014 0.007 0.002 0.0 n/a n/a 0.084 0.336
Arginine (g) 0.04 0.014 0.014 0.034 0.003 0.0 n/a n/a 0.105 0.42
Histidine (g) 0.02 0.008 0.008 0.003 0.002 0.0 n/a n/a 0.042 0.168
Alanine (g) 0.024 0.017 0.017 0.007 0.003 0.0 n/a n/a 0.067 0.268
Aspartic acid (g) 0.204 0.042 0.039 0.03 0.006 0.0 n/a n/a 0.321 1.284
Glutamic acid (g) 0.14 0.036 0.036 0.088 0.005 0.0 n/a n/a 0.305 1.22
Glycine (g) 0.024 0.014 0.011 0.01 0.005 0.0 n/a n/a 0.064 0.256
Proline (g) 0.028 0.011 0.011 0.003 0.003 0.0 n/a n/a 0.057 0.228
Serine (g) 0.036 0.014 0.014 0.007 0.002 0.0 n/a n/a 0.072 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.175 n/a n/a 0.175 0.7
Saturated Fat (g) 0.012 0.011 0.011 0.014 0.0 0.505 n/a n/a 0.553 2.212
Phytosterols (mg) 1.997 n/a n/a 5.063 n/a 17.0 n/a n/a 24.059 96.236
Monounsaturated Fat (g) 0.0 0.003 0.006 0.003 0.0 1.546 n/a n/a 1.557 6.228
Polyunsaturated (g) 0.016 0.022 0.025 0.007 0.0 4.43 n/a n/a 4.5 18.0