Receta Roasted Carrots And Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Yellow Fin Potatoes
    Salt And Pepper To Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrots
134.57g 		carrot
9.05g 		olive oil
4.5g 		wine vinegar
7.45g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.25 0.08 0.0 0.0 n/a n/a 1.34 8.04
Total Fat (g) 0.32 0.02 4.5 0.0 n/a n/a 4.84 29.04
Carbohydrates (g) 12.89 0.87 0.0 0.02 n/a n/a 13.78 82.68
Ash (g) 1.31 0.09 0.0 0.01 n/a n/a 1.41 8.46
Calories (kcal) 55.172 3.71 39.78 1.416 n/a n/a 100.077 600.462
Starch (g) 1.92 0.13 n/a n/a n/a n/a 2.05 12.3
Sucrose (g) 4.83 0.32 n/a n/a n/a n/a 5.16 30.96
Glucose (dextrose) (g) 0.79 0.05 n/a n/a n/a n/a 0.85 5.1
Fructose (g) 0.74 0.05 n/a n/a n/a n/a 0.79 4.74
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 118.81 7.99 0.0 7.04 n/a n/a 133.83 802.98
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 6.38 0.43 0.0 0.0 n/a n/a 6.81 40.86
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.3 0.0 0.0 n/a n/a 4.0 24.0
Calcium (mg) 44.406 2.986 0.045 0.447 n/a n/a 47.884 287.304
Iron (mg) 0.4 0.03 0.03 0.03 n/a n/a 0.49 2.94
Magnesium (mg) 16.148 1.086 0.0 0.298 n/a n/a 17.532 105.192
Phosphorus (mg) 47.098 3.167 0.0 0.596 n/a n/a 50.861 305.166
Potassium (mg) 430.608 28.955 0.045 2.906 n/a n/a 462.513 2775.078
Sodium (mg) 92.85 6.243 0.09 0.596 n/a n/a 99.779 598.674
Zinc (mg) 0.32 0.02 0.0 0.0 n/a n/a 0.35 2.1
Copper (mg) 0.067 0.005 0.0 0.001 n/a n/a 0.073 0.438
Manganese (mg) 0.188 0.013 0.0 0.004 n/a n/a 0.205 1.23
Selenium (mcg) 0.1 0.0 0.0 n/a n/a n/a 0.1 0.6
Vitamin A, IU (IU) 22480.434 1511.615 0.0 0.0 n/a n/a 23992.049 143952.294
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1123.618 75.554 0.0 0.0 n/a n/a 1199.172 7195.032
Beta Carotene (mcg) 11148.713 749.654 0.0 n/a n/a n/a 11898.367 71390.202
Vitamin E (mg) 0.89 0.06 0.65 n/a n/a n/a 1.59 9.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.346 0.09 0.0 n/a n/a n/a 1.436 8.616
Lutein + zeaxanthin (mcg) 344.486 23.164 0.0 n/a n/a n/a 367.65 2205.9
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.04 n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.9 0.5 0.0 0.0 n/a n/a 8.5 51.0
Thiamin (mg) 0.094 0.006 0.0 n/a n/a n/a 0.101 0.606
Riboflavin (mg) 0.081 0.005 0.0 n/a n/a n/a 0.086 0.516
Niacin (mg) 1.319 0.089 0.0 n/a n/a n/a 1.407 8.442
Pantothenic acid (mg) 0.363 0.024 0.0 n/a n/a n/a 0.388 2.328
Vitamin B-6 (mg) 0.188 0.013 0.0 n/a n/a n/a 0.201 1.206
Folate (mcg) 25.567 1.719 0.0 n/a n/a n/a 27.287 163.722
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 11.8 0.8 0.0 n/a n/a n/a 12.7 76.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.013 0.001 0.0 n/a n/a n/a 0.014 0.084
Threonine (g) 0.256 0.017 0.0 n/a n/a n/a 0.273 1.638
Isoleucine (g) 0.108 0.007 0.0 n/a n/a n/a 0.115 0.69
Leucine (g) 0.135 0.009 0.0 n/a n/a n/a 0.144 0.864
Lysine (g) 0.135 0.009 0.0 n/a n/a n/a 0.144 0.864
Methionine (g) 0.027 0.002 0.0 n/a n/a n/a 0.029 0.174
Cystine (g) 0.108 0.007 0.0 n/a n/a n/a 0.115 0.69
Phenylalanine (g) 0.081 0.005 0.0 n/a n/a n/a 0.086 0.516
Tyrosine (g) 0.054 0.004 0.0 n/a n/a n/a 0.057 0.342
Valine (g) 0.094 0.006 0.0 n/a n/a n/a 0.101 0.606
Arginine (g) 0.121 0.008 0.0 n/a n/a n/a 0.129 0.774
Histidine (g) 0.054 0.004 0.0 n/a n/a n/a 0.057 0.342
Alanine (g) 0.148 0.01 0.0 n/a n/a n/a 0.158 0.948
Aspartic acid (g) 0.256 0.017 0.0 n/a n/a n/a 0.273 1.638
Glutamic acid (g) 0.498 0.033 0.0 n/a n/a n/a 0.531 3.186
Glycine (g) 0.067 0.005 0.0 n/a n/a n/a 0.072 0.432
Proline (g) 0.067 0.005 0.0 n/a n/a n/a 0.072 0.432
Serine (g) 0.067 0.005 0.0 n/a n/a n/a 0.072 0.432
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.004 0.621 0.0 n/a n/a 0.679 4.074
Phytosterols (mg) n/a n/a 9.945 n/a n/a n/a 9.945 59.67
Monounsaturated Fat (g) 0.013 0.001 3.283 n/a n/a n/a 3.298 19.788
Polyunsaturated (g) 0.161 0.011 0.473 n/a n/a n/a 0.646 3.876