Receta Roasted cauliflower - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		cauliflower
1.27g 		onions
49.5g 		garlic
1.31g 		lemon juice
7.63g 		pepper
0.26g 		olive oil
13.5g 		sea salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.54 0.08 0.03 0.03 0.0 0.0 0.71 2.84
Total Fat (g) 0.0 0.05 0.01 0.0 0.01 13.5 0.0 13.57 54.28
Carbohydrates (g) 0.07 4.62 0.43 0.66 0.17 0.0 0.0 5.95 23.8
Ash (g) 0.01 0.17 0.02 0.02 0.01 0.0 0.1 0.33 1.32
Calories (kcal) 0.317 19.8 1.944 1.906 0.669 119.34 0.0 143.977 575.908
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a n/a n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a 0.98 n/a n/a n/a n/a n/a 0.98 3.92
Fructose (g) n/a 0.64 n/a n/a n/a n/a n/a 0.64 2.56
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.16 44.11 0.76 6.92 0.03 0.0 0.0 52.98 211.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 2.1 0.01 0.18 0.0 0.0 0.0 2.33 9.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.1 0.0 0.0 1.0 4.0
Calcium (mg) 0.279 11.385 2.362 0.534 1.147 0.135 0.024 15.866 63.464
Iron (mg) 0.01 0.1 0.02 0.0 0.08 0.08 0.0 0.29 1.16
Magnesium (mg) 0.19 4.95 0.326 0.458 0.509 0.0 0.001 6.434 25.736
Phosphorus (mg) 0.558 14.355 1.997 0.458 0.454 0.0 0.0 17.821 71.284
Potassium (mg) 3.841 72.27 5.233 9.455 3.305 0.135 0.008 94.246 376.984
Sodium (mg) 0.38 1.98 0.222 0.076 0.116 0.27 38.758 41.802 167.208
Zinc (mg) 0.0 0.08 0.02 0.0 0.0 0.0 0.0 0.11 0.44
Copper (mg) 0.001 0.02 0.004 0.002 0.003 0.0 0.0 0.03 0.12
Manganese (mg) 0.002 0.064 0.022 0.001 0.015 0.0 0.0 0.104 0.416
Selenium (mcg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 0.165 0.99 0.117 1.525 0.785 0.0 0.0 3.582 14.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.013 0.0 0.0 0.076 0.039 0.0 0.0 0.128 0.512
Beta Carotene (mcg) 0.101 0.495 0.065 0.229 0.41 0.0 0.0 1.3 5.2
Vitamin E (mg) 0.0 0.01 0.0 0.01 0.0 1.94 0.0 1.96 7.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.418 1.98 0.209 0.686 0.538 0.0 0.0 3.831 15.324
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.01 0.11 n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 3.7 0.4 3.5 0.1 0.0 0.0 8.2 32.8
Thiamin (mg) 0.001 0.025 0.003 0.002 0.0 0.0 0.0 0.031 0.124
Riboflavin (mg) 0.001 0.015 0.001 0.001 0.001 0.0 0.0 0.018 0.072
Niacin (mg) 0.007 0.059 0.009 0.008 0.003 0.0 0.0 0.086 0.344
Pantothenic acid (mg) 0.008 0.059 0.008 0.008 n/a 0.0 0.0 0.083 0.332
Vitamin B-6 (mg) 0.003 0.059 0.016 0.004 0.001 0.0 0.0 0.083 0.332
Folate (mcg) 0.722 9.405 0.039 0.991 0.026 0.0 0.0 11.184 44.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 3.0 0.3 0.4 0.0 0.0 0.0 4.4 17.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.001 n/a n/a 0.0 0.0 0.006 0.024
Threonine (g) 0.001 0.01 0.002 n/a n/a 0.0 0.0 0.013 0.052
Isoleucine (g) 0.001 0.005 0.003 n/a n/a 0.0 0.0 0.009 0.036
Leucine (g) 0.002 0.015 0.004 n/a n/a 0.0 0.0 0.02 0.08
Lysine (g) 0.001 0.02 0.004 n/a n/a 0.0 0.0 0.025 0.1
Methionine (g) 0.0 0.0 0.001 n/a n/a 0.0 0.0 0.001 0.004
Cystine (g) 0.0 0.0 0.001 n/a n/a 0.0 0.0 0.001 0.004
Phenylalanine (g) 0.001 0.015 0.002 n/a n/a 0.0 0.0 0.018 0.072
Tyrosine (g) 0.001 0.005 0.001 n/a n/a 0.0 0.0 0.007 0.028
Valine (g) 0.001 0.01 0.004 n/a n/a 0.0 0.0 0.015 0.06
Arginine (g) 0.001 0.05 0.008 n/a n/a 0.0 0.0 0.059 0.236
Histidine (g) 0.001 0.005 0.001 n/a n/a 0.0 0.0 0.007 0.028
Alanine (g) 0.001 0.01 0.002 n/a n/a 0.0 0.0 0.013 0.052
Aspartic acid (g) 0.003 0.045 0.006 n/a n/a 0.0 0.0 0.054 0.216
Glutamic acid (g) 0.003 0.129 0.011 n/a n/a 0.0 0.0 0.143 0.572
Glycine (g) 0.001 0.015 0.003 n/a n/a 0.0 0.0 0.018 0.072
Proline (g) 0.001 0.005 0.001 n/a n/a 0.0 0.0 0.007 0.028
Serine (g) 0.001 0.01 0.002 n/a n/a 0.0 0.0 0.014 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.02 0.001 0.0 0.003 1.864 0.0 1.888 7.552
Phytosterols (mg) 0.228 7.425 n/a n/a 0.242 29.835 0.0 37.73 150.92
Monounsaturated Fat (g) 0.0 0.005 0.0 0.0 0.003 9.85 0.0 9.857 39.428
Polyunsaturated (g) 0.001 0.01 0.003 0.0 0.003 1.42 0.0 1.437 5.748