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Receta Roasted Cauliflower and Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small head cauliflower-cut into florets
salt and pepper to taste
1 medium onion-chopped
2 cloves garlic-chopped
1 tablespoon fresh thyme-chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		pepper
0.0g 		salt
0.0g 		oil
13.6g 		broth
705.0g 		cheese-shredded
198.0g 		milk
244.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.0 0.0 49.3 7.86 n/a n/a 57.16 57.16
Total Fat (g) 27.2 n/a n/a 13.6 0.0 65.62 7.93 n/a n/a 114.35 114.35
Carbohydrates (g) 0.0 n/a n/a 0.0 9.02 2.53 11.03 n/a n/a 22.59 22.59
Ash (g) 0.0 n/a n/a 0.0 7.9 7.78 1.68 n/a n/a 17.36 17.36
Calories (kcal) 240.448 n/a n/a 120.224 35.25 797.94 146.4 n/a n/a 1340.262 1340.262
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.48 0.0 n/a n/a 0.48 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.46 12.83 n/a n/a 13.29 13.29
Maltose (g) n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.3 0.3
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 n/a n/a 0.0 688.08 72.77 215.5 n/a n/a 976.35 976.35
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 5.99 1.03 12.83 n/a n/a 19.86 19.86
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 0.0 n/a n/a 0.0 0.0 1427.58 275.72 n/a n/a 1703.3 1703.3
Iron (mg) 0.01 n/a n/a 0.0 0.0 1.35 0.07 n/a n/a 1.43 1.43
Magnesium (mg) 0.0 n/a n/a 0.0 n/a 55.44 24.4 n/a n/a 79.84 79.84
Phosphorus (mg) 0.0 n/a n/a 0.0 n/a 1013.76 222.04 n/a n/a 1235.8 1235.8
Potassium (mg) 0.0 n/a n/a 0.0 n/a 194.04 348.92 n/a n/a 542.96 542.96
Sodium (mg) 0.0 n/a n/a 0.0 2820.0 1229.58 97.6 n/a n/a 4147.18 4147.18
Zinc (mg) 0.0 n/a n/a 0.0 n/a 6.16 0.98 n/a n/a 7.13 7.13
Copper (mg) 0.0 n/a n/a 0.0 n/a 0.059 0.024 n/a n/a 0.084 0.084
Manganese (mg) n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.02
Selenium (mcg) 0.0 n/a n/a 0.0 n/a 27.5 9.0 n/a n/a 36.6 36.6
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 1501.65 1983.96 248.88 n/a n/a 3734.49 3734.49
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 510.84 68.32 n/a n/a 579.16 579.16
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 n/a 524.7 68.32 n/a n/a 593.02 593.02
Beta Carotene (mcg) 0.0 n/a n/a 0.0 n/a 168.3 12.2 n/a n/a 180.5 180.5
Vitamin E (mg) 2.51 n/a n/a 1.25 n/a 0.57 0.15 n/a n/a 4.48 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a 23.76 97.6 n/a n/a 121.36 121.36
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.0 n/a n/a 0.0 n/a 0.059 0.098 n/a n/a 0.157 0.157
Riboflavin (mg) 0.0 n/a n/a 0.0 n/a 0.752 0.439 n/a n/a 1.192 1.192
Niacin (mg) 0.0 n/a n/a 0.0 n/a 0.158 0.268 n/a n/a 0.427 0.427
Pantothenic acid (mg) 0.0 n/a n/a 0.0 n/a 0.812 0.878 n/a n/a 1.69 1.69
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 n/a 0.139 0.098 n/a n/a 0.236 0.236
Folate (mcg) 0.0 n/a n/a 0.0 n/a 35.64 12.2 n/a n/a 47.84 47.84
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 1.64 1.07 n/a n/a 2.72 2.72
Choline (mg) n/a n/a n/a n/a n/a 32.7 34.9 n/a n/a 67.6 67.6
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.634 0.195 n/a n/a 0.829 0.829
Threonine (g) 0.0 n/a n/a 0.0 n/a 1.762 0.342 n/a n/a 2.104 2.104
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 3.069 0.415 n/a n/a 3.484 3.484
Leucine (g) 0.0 n/a n/a 0.0 n/a 4.732 0.659 n/a n/a 5.391 5.391
Lysine (g) 0.0 n/a n/a 0.0 n/a 4.099 0.342 n/a n/a 4.44 4.44
Methionine (g) 0.0 n/a n/a 0.0 n/a 1.287 0.195 n/a n/a 1.482 1.482
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.257 0.049 n/a n/a 0.306 0.306
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 2.594 0.366 n/a n/a 2.96 2.96
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 2.376 0.366 n/a n/a 2.742 2.742
Valine (g) 0.0 n/a n/a 0.0 n/a 3.287 0.464 n/a n/a 3.75 3.75
Arginine (g) 0.0 n/a n/a 0.0 n/a 1.861 0.195 n/a n/a 2.056 2.056
Histidine (g) 0.0 n/a n/a 0.0 n/a 1.723 0.195 n/a n/a 1.918 1.918
Alanine (g) 0.0 n/a n/a 0.0 n/a 1.386 0.244 n/a n/a 1.63 1.63
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a 3.168 0.586 n/a n/a 3.754 3.754
Glutamic acid (g) 0.0 n/a n/a 0.0 n/a 12.058 1.586 n/a n/a 13.644 13.644
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.851 0.195 n/a n/a 1.047 1.047
Proline (g) 0.0 n/a n/a 0.0 n/a 5.564 0.83 n/a n/a 6.393 6.393
Serine (g) 0.0 n/a n/a 0.0 n/a 2.891 0.268 n/a n/a 3.159 3.159
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 207.9 24.4 n/a n/a 232.3 232.3
Trans Fat (g) 0.702 n/a n/a 0.351 0.0 n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 2.021 n/a n/a 1.01 0.0 41.758 4.563 n/a n/a 49.352 49.352
Phytosterols (mg) 68.0 n/a n/a 34.0 n/a n/a n/a n/a n/a 102.0 102.0
Monounsaturated Fat (g) 6.183 n/a n/a 3.091 n/a 18.592 1.976 n/a n/a 29.842 29.842
Polyunsaturated (g) 17.718 n/a n/a 8.859 n/a 1.861 0.488 n/a n/a 28.926 28.926