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Receta Roasted Cauliflower and Chickpea Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jalapeño, sliced, seeds removed
For the Lime Crema:
Salt and pepper, to taste
Note-you can make the tacos vegan by using vegan sour cream or yogurt to make the lime crema or you can omit it...but it's really good:)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		used
28.0g 		chili
5.2g 		cumin
2.1g 		garlic
0.7g 		onion
0.6g 		sea salt
6.0g 		lime juice
15.13g 		olive oil
13.5g 		water
14.8g 		chickpeas
450.0g 		cauliflower
103.35g 		corn tortillas
19.0g 		cabbage
71.2g 		avocado
100.0g 		cilantro
1.89g 		yogurt
245.0g 		lime juice
30.25g 		cilantro
3.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.64 0.37 0.12 0.06 0.0 0.06 0.0 0.0 22.28 2.05 1.08 0.91 2.0 0.04 8.5 0.13 0.07 n/a n/a 39.29 39.29
Total Fat (g) 7.59 0.87 0.47 0.01 0.01 0.0 0.01 13.5 0.0 5.13 0.1 0.54 0.07 14.66 0.01 7.96 0.02 0.02 n/a n/a 50.97 50.97
Carbohydrates (g) 17.67 2.84 0.93 0.51 0.48 0.0 1.27 0.0 0.0 101.75 5.48 8.48 4.13 8.53 0.07 11.42 2.55 0.12 n/a n/a 166.23 166.23
Ash (g) 0.22 0.44 0.16 0.02 0.02 5.99 0.05 0.0 0.01 7.25 0.73 0.18 0.46 n/a 0.03 1.76 0.09 0.05 n/a n/a 17.47 17.47
Calories (kcal) 143.64 16.328 7.875 2.324 2.082 0.0 3.783 119.34 0.0 535.5 25.838 41.42 17.8 160.0 0.434 149.45 7.563 0.782 n/a n/a 1234.158 1234.158
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.15 n/a n/a n/a 0.31 0.31
Glucose (dextrose) (g) n/a 0.11 n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 1.19 n/a n/a n/a 0.18 n/a n/a n/a 1.57 1.57
Fructose (g) n/a 0.22 n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 1.03 n/a n/a n/a 0.18 n/a n/a n/a 1.53 1.53
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.93 0.41 0.17 0.05 0.03 0.01 13.74 0.0 14.79 313.61 94.99 8.72 65.63 73.23 1.74 215.36 27.46 3.14 n/a n/a 833.98 833.98
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 9.02 0.37 0.05 0.17 0.21 0.0 0.26 0.0 0.0 n/a 2.48 0.17 2.28 0.66 0.02 11.42 0.51 0.03 n/a n/a 27.64 27.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 1.8 0.2 0.1 0.0 0.0 0.1 0.0 0.0 19.8 2.6 1.2 1.8 6.7 0.1 0.0 0.1 0.1 n/a n/a 34.7 34.7
Calcium (mg) 11.48 14.456 19.551 0.56 2.178 1.44 2.118 0.135 0.444 144.0 22.737 15.39 28.48 12.0 1.264 296.45 4.235 2.278 n/a n/a 579.196 579.196
Iron (mg) 0.5 0.74 1.39 0.02 0.02 0.02 0.01 0.08 0.0 6.08 0.45 0.23 0.33 0.55 0.03 0.12 0.03 0.06 n/a n/a 10.67 10.67
Magnesium (mg) 2.24 8.84 7.686 0.406 0.732 0.06 1.21 0.0 0.148 130.5 15.503 13.68 8.544 29.0 0.491 29.4 2.42 0.884 n/a n/a 251.744 251.744
Phosphorus (mg) 23.24 15.756 10.479 2.919 2.04 0.0 2.118 0.0 0.0 405.0 45.474 59.66 18.512 52.0 0.906 232.75 4.235 1.632 n/a n/a 876.721 876.721
Potassium (mg) 19.32 99.632 37.548 7.707 5.658 0.48 17.702 0.135 0.0 774.0 313.151 35.34 121.04 485.0 9.831 379.75 35.393 17.714 n/a n/a 2359.4 2359.4
Sodium (mg) 62.72 52.52 3.528 0.182 0.324 2325.48 0.303 0.27 0.592 1345.5 31.005 8.55 12.816 7.0 0.868 112.7 0.605 1.564 n/a n/a 3966.527 3966.527
Zinc (mg) 0.08 0.14 0.1 0.02 0.01 0.01 0.01 0.0 0.0 4.77 0.29 0.25 0.13 0.64 0.01 1.45 0.02 0.02 n/a n/a 7.94 7.94
Copper (mg) 0.014 0.022 0.018 0.001 0.001 0.002 0.005 0.0 0.001 0.765 0.041 0.029 0.014 0.19 0.004 0.025 0.009 0.008 n/a n/a 1.149 1.149
Manganese (mg) n/a 0.113 0.07 0.004 0.002 0.006 0.003 0.0 0.0 2.7 0.165 0.063 0.114 n/a 0.008 0.0 0.006 0.015 n/a n/a 3.269 3.269
Selenium (mcg) n/a 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.0 12.6 0.6 1.2 0.2 0.4 0.0 5.4 0.0 0.0 n/a n/a 21.2 21.2
Vitamin A, IU (IU) 2.8 1541.8 26.67 0.0 0.0 0.0 7.565 0.0 0.0 94.5 13.436 0.38 69.776 n/a 127.335 242.55 15.125 229.432 n/a n/a 2371.368 2371.368
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.15 0.0 0.0 n/a n/a 66.15 66.15
Vitamin A, RAE (mcg_RAE) n/a 77.116 1.344 0.0 0.0 0.0 0.303 0.0 0.0 4.5 1.034 0.0 3.56 7.0 6.359 66.15 0.605 11.458 n/a n/a 179.428 179.428
Beta Carotene (mcg) n/a 780.0 16.002 0.0 0.0 0.0 4.539 0.0 0.0 54.0 8.268 0.19 29.904 62.0 74.159 12.25 9.075 133.62 n/a n/a 1184.007 1184.007
Vitamin E (mg) n/a 1.51 0.07 0.0 0.0 0.0 0.03 1.94 0.0 n/a 0.08 0.05 0.11 2.07 0.05 0.15 0.07 0.09 n/a n/a 6.22 6.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1.092 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.092 1.092
Lutein + zeaxanthin (mcg) n/a 16.12 9.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.106 0.57 21.36 271.0 16.323 0.0 0.0 29.41 n/a n/a 398.296 398.296
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.16 n/a 0.0 0.0 n/a 0.0 0.11 n/a n/a 0.21 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.48 0.48
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) n/a 3.3 0.2 0.1 0.1 0.0 4.5 0.0 0.0 17.1 48.0 0.0 26.1 10.0 0.5 1.2 9.1 0.9 n/a n/a 121.1 121.1
Thiamin (mg) 0.048 0.018 0.013 0.003 0.003 0.0 0.005 0.0 0.0 0.135 0.062 0.017 0.043 0.07 0.001 0.074 0.009 0.002 n/a n/a 0.502 0.502
Riboflavin (mg) 0.053 0.041 0.007 0.001 0.0 0.0 0.003 0.0 0.0 0.135 0.062 0.013 0.028 0.13 0.003 0.343 0.006 0.005 n/a n/a 0.832 0.832
Niacin (mg) 0.697 0.41 0.096 0.005 0.004 0.0 0.021 0.0 0.0 0.63 0.548 0.285 0.164 1.74 0.021 0.196 0.042 0.038 n/a n/a 4.897 4.897
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.0 0.018 0.0 0.0 1.35 0.672 0.021 0.15 n/a 0.011 0.956 0.036 0.019 n/a n/a 3.232 3.232
Vitamin B-6 (mg) 0.006 0.191 0.009 0.021 0.007 0.0 0.006 0.0 0.0 2.115 0.227 0.042 0.085 0.26 0.003 0.074 0.012 0.005 n/a n/a 3.063 3.063
Folate (mcg) 8.4 5.2 0.21 0.014 0.996 0.0 1.513 0.0 0.0 301.5 58.91 0.95 30.616 81.0 1.17 17.15 3.025 2.108 n/a n/a 512.761 512.761
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.91 0.0 0.0 n/a n/a 0.94 0.94
Choline (mg) n/a 3.5 0.5 0.5 0.2 0.0 0.8 0.0 0.0 146.7 46.7 2.5 7.6 14.2 0.2 37.2 1.5 0.4 n/a n/a 262.7 262.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 0.001 0.0 0.0 0.0 n/a 0.225 0.031 0.008 0.007 n/a n/a 0.049 0.0 n/a n/a n/a 0.322 0.322
Threonine (g) n/a n/a n/a 0.003 0.001 0.0 0.0 0.0 n/a 0.81 0.072 0.042 0.028 n/a n/a 0.343 0.0 n/a n/a n/a 1.3 1.3
Isoleucine (g) n/a n/a n/a 0.005 0.002 0.0 0.0 0.0 n/a 0.945 0.083 0.04 0.021 n/a n/a 0.466 0.0 n/a n/a n/a 1.561 1.561
Leucine (g) n/a n/a n/a 0.007 0.002 0.0 0.003 0.0 n/a 1.575 0.124 0.135 0.028 n/a n/a 0.858 0.006 n/a n/a n/a 2.738 2.738
Lysine (g) n/a n/a n/a 0.004 0.003 0.0 0.003 0.0 n/a 1.485 0.114 0.03 0.028 n/a n/a 0.76 0.006 n/a n/a n/a 2.433 2.433
Methionine (g) n/a n/a n/a 0.002 0.001 0.0 0.0 0.0 n/a 0.315 0.031 0.023 0.007 n/a n/a 0.245 0.0 n/a n/a n/a 0.624 0.624
Cystine (g) n/a n/a n/a 0.001 0.001 0.0 0.0 0.0 n/a 0.315 0.021 0.021 0.007 n/a n/a 0.074 0.0 n/a n/a n/a 0.439 0.439
Phenylalanine (g) n/a n/a n/a 0.003 0.002 0.0 0.002 0.0 n/a 1.215 0.072 0.055 0.021 n/a n/a 0.466 0.003 n/a n/a n/a 1.839 1.839
Tyrosine (g) n/a n/a n/a 0.002 0.001 0.0 0.0 0.0 n/a 0.54 0.041 0.046 0.014 n/a n/a 0.441 0.0 n/a n/a n/a 1.085 1.085
Valine (g) n/a n/a n/a 0.005 0.001 0.0 0.002 0.0 n/a 0.945 0.103 0.055 0.028 n/a n/a 0.711 0.003 n/a n/a n/a 1.853 1.853
Arginine (g) n/a n/a n/a 0.012 0.008 0.0 0.003 0.0 n/a 2.115 0.103 0.055 0.057 n/a n/a 0.245 0.006 n/a n/a n/a 2.604 2.604
Histidine (g) n/a n/a n/a 0.002 0.001 0.0 0.0 0.0 n/a 0.63 0.041 0.034 0.014 n/a n/a 0.221 0.0 n/a n/a n/a 0.943 0.943
Alanine (g) n/a n/a n/a 0.002 0.001 0.0 0.003 0.0 n/a 0.945 0.103 0.082 0.028 n/a n/a 0.368 0.006 n/a n/a n/a 1.539 1.539
Aspartic acid (g) n/a n/a n/a 0.009 0.003 0.0 0.017 0.0 n/a 2.61 0.238 0.076 0.085 n/a n/a 0.686 0.033 n/a n/a n/a 3.757 3.757
Glutamic acid (g) n/a n/a n/a 0.015 0.011 0.0 0.011 0.0 n/a 3.915 0.269 0.207 0.206 n/a n/a 1.666 0.021 n/a n/a n/a 6.321 6.321
Glycine (g) n/a n/a n/a 0.004 0.002 0.0 0.002 0.0 n/a 0.945 0.062 0.046 0.021 n/a n/a 0.196 0.003 n/a n/a n/a 1.28 1.28
Proline (g) n/a n/a n/a 0.002 0.002 0.0 0.005 0.0 n/a 0.9 0.093 0.097 0.036 n/a n/a 1.005 0.009 n/a n/a n/a 2.148 2.148
Serine (g) n/a n/a n/a 0.004 0.002 0.0 0.006 0.0 n/a 1.125 0.103 0.053 0.036 n/a n/a 0.539 0.012 n/a n/a n/a 1.879 1.879
Cholesterol (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.85 0.0 0.0 n/a n/a 34.65 34.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.442 0.153 0.032 0.001 0.001 0.0 0.002 1.864 0.0 0.54 0.021 0.086 0.021 2.13 0.0 5.145 0.003 0.0 n/a n/a 11.442 11.442
Phytosterols (mg) n/a 4.316 1.428 0.056 0.522 0.0 n/a 29.835 n/a n/a 18.603 n/a 7.832 n/a 0.094 n/a n/a 0.17 n/a n/a 62.856 62.856
Monounsaturated Fat (g) 5.236 0.186 0.295 0.0 0.001 0.0 0.002 9.85 0.0 1.17 0.01 0.131 0.014 9.8 0.005 2.181 0.003 0.01 n/a n/a 28.893 28.893
Polyunsaturated (g) 0.378 0.388 0.069 0.003 0.003 0.0 0.003 1.42 0.0 2.295 0.052 0.27 0.014 1.82 0.001 0.221 0.006 0.001 n/a n/a 6.943 6.943