Receta Roasted cauliflower & broccoli soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 litre (about 1 quart) vegetable stock
salt & pepper
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
224.25g 		broccoli
90.28g 		spring onions
28.8g 		chives
12.0g 		pepper
0.0g 		salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.44 2.55 0.53 0.22 n/a n/a n/a 7.73 7.73
Total Fat (g) 0.22 0.33 0.05 0.01 n/a n/a n/a 0.63 0.63
Carbohydrates (g) 11.89 5.99 2.11 0.68 n/a n/a n/a 20.67 20.67
Ash (g) 1.59 0.79 0.23 0.08 n/a n/a n/a 2.69 2.69
Calories (kcal) 56.063 30.695 9.216 3.0 n/a n/a n/a 98.974 98.974
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a 0.44 n/a n/a n/a n/a n/a 0.44 0.44
Fructose (g) n/a 0.61 n/a n/a n/a n/a n/a 0.61 0.61
Lactose (g) n/a 0.19 n/a n/a n/a n/a n/a 0.19 0.19
Maltose (g) n/a 0.19 n/a n/a n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 206.11 80.62 25.87 11.02 n/a n/a n/a 323.62 323.62
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 5.38 1.53 0.67 0.25 n/a n/a n/a 7.84 7.84
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.6 2.3 0.7 0.4 n/a n/a n/a 9.1 9.1
Calcium (mg) 49.335 42.432 20.736 7.32 n/a n/a n/a 119.823 119.823
Iron (mg) 0.99 0.66 0.43 0.23 n/a n/a n/a 2.3 2.3
Magnesium (mg) 33.638 18.959 5.76 2.4 n/a n/a n/a 60.756 60.756
Phosphorus (mg) 98.67 59.585 10.656 3.96 n/a n/a n/a 172.871 172.871
Potassium (mg) 679.478 285.285 79.488 31.2 n/a n/a n/a 1075.45 1075.45
Sodium (mg) 67.275 29.792 4.608 0.48 n/a n/a n/a 102.155 102.155
Zinc (mg) 0.63 0.37 0.11 0.05 n/a n/a n/a 1.16 1.16
Copper (mg) 0.09 0.045 0.023 0.007 n/a n/a n/a 0.165 0.165
Manganese (mg) 0.359 0.19 0.046 0.016 n/a n/a n/a 0.61 0.61
Selenium (mcg) 1.3 2.3 0.2 0.1 n/a n/a n/a 3.8 3.8
Vitamin A, IU (IU) 29.153 562.444 287.136 480.0 n/a n/a n/a 1358.733 1358.733
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.243 27.987 14.4 24.0 n/a n/a n/a 68.629 68.629
Beta Carotene (mcg) 17.94 325.911 172.224 288.0 n/a n/a n/a 804.075 804.075
Vitamin E (mg) 0.18 0.7 0.16 0.03 n/a n/a n/a 1.07 1.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 74.003 1266.628 327.456 109.92 n/a n/a n/a 1778.007 1778.007
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.45 0.15 n/a n/a n/a n/a n/a 0.6 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 104.1 80.5 5.4 5.5 n/a n/a n/a 195.5 195.5
Thiamin (mg) 0.135 0.063 0.017 0.008 n/a n/a n/a 0.223 0.223
Riboflavin (mg) 0.135 0.108 0.023 0.017 n/a n/a n/a 0.283 0.283
Niacin (mg) 1.189 0.578 0.153 0.024 n/a n/a n/a 1.943 1.943
Pantothenic acid (mg) 1.458 0.515 0.023 0.007 n/a n/a n/a 2.002 2.002
Vitamin B-6 (mg) 0.493 0.163 0.017 0.007 n/a n/a n/a 0.68 0.68
Folate (mcg) 127.823 56.876 18.432 1.68 n/a n/a n/a 204.811 204.811
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 101.4 16.9 1.6 0.6 n/a n/a n/a 120.4 120.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.067 0.027 0.006 n/a n/a n/a n/a 0.1 0.1
Threonine (g) 0.157 0.081 0.02 n/a n/a n/a n/a 0.258 0.258
Isoleucine (g) 0.179 0.072 0.023 n/a n/a n/a n/a 0.275 0.275
Leucine (g) 0.269 0.117 0.032 n/a n/a n/a n/a 0.418 0.418
Lysine (g) 0.247 0.126 0.026 n/a n/a n/a n/a 0.399 0.399
Methionine (g) 0.067 0.036 0.006 n/a n/a n/a n/a 0.109 0.109
Cystine (g) 0.045 0.027 n/a n/a n/a n/a n/a 0.072 0.072
Phenylalanine (g) 0.157 0.108 0.017 n/a n/a n/a n/a 0.283 0.283
Tyrosine (g) 0.09 0.045 0.014 n/a n/a n/a n/a 0.149 0.149
Valine (g) 0.224 0.117 0.023 n/a n/a n/a n/a 0.365 0.365
Arginine (g) 0.224 0.172 0.037 n/a n/a n/a n/a 0.433 0.433
Histidine (g) 0.09 0.054 0.009 n/a n/a n/a n/a 0.153 0.153
Alanine (g) 0.224 0.09 0.023 n/a n/a n/a n/a 0.338 0.338
Aspartic acid (g) 0.516 0.298 0.049 n/a n/a n/a n/a 0.863 0.863
Glutamic acid (g) 0.583 0.488 0.109 n/a n/a n/a n/a 1.18 1.18
Glycine (g) 0.135 0.081 0.026 n/a n/a n/a n/a 0.242 0.242
Proline (g) 0.202 0.099 0.035 n/a n/a n/a n/a 0.336 0.336
Serine (g) 0.224 0.108 0.023 n/a n/a n/a n/a 0.356 0.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.036 0.009 0.002 n/a n/a n/a 0.092 0.092
Phytosterols (mg) 40.365 n/a n/a n/a n/a n/a n/a 40.365 40.365
Monounsaturated Fat (g) 0.022 0.009 0.009 0.001 n/a n/a n/a 0.041 0.041
Polyunsaturated (g) 0.112 0.036 0.02 0.005 n/a n/a n/a 0.173 0.173