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Receta Roasted Cauliflower Cheddar Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cauliflower
0.63g 		olive oil
0.0g 		salt
0.0g 		pepper
0.0g 		butter
1.77g 		onion
12.38g 		flour
0.98g 		garlic
0.3g 		milk
91.5g 		chicken broth
59.15g 		cream
15.0g 		sugar
0.13g 		cheddar
16.5g 		parmesan cheese
3.13g 		Total Per Serving Total for Recipe
Protein (g) 0.01 n/a n/a n/a 0.02 0.14 0.1 0.02 2.95 0.59 0.41 0.0 4.11 1.2 9.54 76.32
Total Fat (g) 0.0 n/a n/a n/a 1.44 0.01 0.01 0.0 2.97 0.06 2.9 0.0 5.47 0.89 13.75 110.0
Carbohydrates (g) 0.03 n/a n/a n/a 0.0 1.16 0.74 0.1 4.14 0.24 0.55 0.13 0.21 0.13 7.43 59.44
Ash (g) 0.0 n/a n/a n/a 0.04 0.04 0.0 0.0 0.63 0.41 0.09 0.0 0.65 0.25 2.13 17.04
Calories (kcal) 0.158 n/a n/a n/a 12.718 4.95 3.554 0.454 54.9 4.14 29.25 0.508 66.495 13.469 190.595 1524.76
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.12 n/a n/a 0.0 n/a n/a n/a 0.04 0.0 0.17 1.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.24 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.25 2.0
Fructose (g) n/a n/a n/a n/a n/a 0.16 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.16 1.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 4.81 n/a n/a n/a 0.04 0.0 4.86 38.88
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.0 0.03 0.24
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.58 n/a n/a n/a 0.28 11.03 0.12 0.18 80.81 57.85 11.06 0.0 6.06 0.65 168.62 1348.96
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 n/a n/a n/a 0.0 0.52 0.0 0.0 4.81 0.0 0.02 0.13 0.09 0.03 5.63 45.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 0.139 n/a n/a n/a 0.426 2.846 0.146 0.551 103.395 3.549 14.4 0.001 118.965 34.656 279.075 2232.6
Iron (mg) 0.0 n/a n/a n/a 0.0 0.03 0.05 0.01 0.03 0.12 0.01 0.0 0.11 0.03 0.37 2.96
Magnesium (mg) 0.095 n/a n/a n/a 0.035 1.238 0.215 0.076 9.15 0.591 1.35 0.0 4.62 1.188 18.558 148.464
Phosphorus (mg) 0.279 n/a n/a n/a 0.426 3.589 1.054 0.466 83.265 7.689 12.0 0.0 84.48 22.781 216.029 1728.232
Potassium (mg) 1.92 n/a n/a n/a 0.426 18.068 1.045 1.221 130.845 47.318 18.3 0.003 16.17 3.906 239.221 1913.768
Sodium (mg) 0.19 n/a n/a n/a 10.217 0.495 0.02 0.052 36.6 93.453 6.0 0.0 102.465 47.781 297.273 2378.184
Zinc (mg) 0.0 n/a n/a n/a 0.0 0.02 0.01 0.0 0.37 0.04 0.04 0.0 0.51 0.12 1.12 8.96
Copper (mg) 0.0 n/a n/a n/a 0.0 0.005 0.001 0.001 0.009 0.018 0.002 0.0 0.005 0.008 0.048 0.384
Manganese (mg) 0.001 n/a n/a n/a 0.0 0.016 0.007 0.005 0.0 0.03 0.0 0.0 0.002 0.003 0.063 0.504
Selenium (mcg) 0.0 n/a n/a n/a 0.0 0.1 0.3 0.0 3.4 0.0 0.1 0.0 2.3 0.6 6.8 54.4
Vitamin A, IU (IU) 0.082 n/a n/a n/a 44.326 0.248 0.0 0.027 93.33 0.0 98.4 0.0 165.33 13.813 415.556 3324.448
Retinol (mcg) 0.0 n/a n/a n/a 11.902 0.0 0.0 0.0 25.62 0.0 26.7 0.0 42.57 3.656 110.448 883.584
Vitamin A, RAE (mcg_RAE) 0.006 n/a n/a n/a 12.132 0.0 0.0 0.0 25.62 0.0 27.15 0.0 43.725 3.75 112.384 899.072
Beta Carotene (mcg) 0.051 n/a n/a n/a 2.803 0.124 0.0 0.015 4.575 0.0 5.55 0.0 14.025 0.969 28.111 224.888
Vitamin E (mg) 0.0 n/a n/a n/a 0.04 0.0 0.0 0.0 0.05 0.0 0.08 0.0 0.05 0.01 0.24 1.92
Vitamin D (IU) n/a n/a n/a n/a 0.993 n/a n/a n/a 36.6 n/a n/a n/a 1.98 n/a 39.573 316.584
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 n/a n/a n/a 0.0 0.495 0.176 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.929 7.432
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 n/a n/a n/a 0.0 0.9 0.0 0.1 0.0 4.1 0.1 0.0 0.0 0.0 5.6 44.8
Thiamin (mg) 0.0 n/a n/a n/a 0.0 0.006 0.008 0.001 0.037 0.0 0.005 0.0 0.005 0.001 0.062 0.496
Riboflavin (mg) 0.0 n/a n/a n/a 0.001 0.004 0.005 0.0 0.165 0.006 0.023 0.0 0.063 0.015 0.281 2.248
Niacin (mg) 0.003 n/a n/a n/a 0.001 0.015 0.058 0.002 0.101 0.302 0.009 0.0 0.013 0.003 0.507 4.056
Pantothenic acid (mg) 0.004 n/a n/a n/a 0.002 0.015 0.004 0.002 0.329 0.006 0.042 0.0 0.068 0.01 0.482 3.856
Vitamin B-6 (mg) 0.001 n/a n/a n/a 0.0 0.015 0.0 0.004 0.037 0.006 0.005 0.0 0.012 0.002 0.081 0.648
Folate (mcg) 0.361 n/a n/a n/a 0.053 2.351 1.787 0.009 4.575 0.0 0.3 0.0 2.97 0.313 12.719 101.752
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.02 0.03 0.0 0.14 0.07 0.67 5.36
Choline (mg) 0.3 n/a n/a n/a 0.3 0.8 0.1 0.1 13.1 n/a 2.5 0.0 2.7 0.5 20.4 163.2
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 1.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.503 12.024
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.001 0.001 0.0 0.073 n/a 0.006 n/a 0.053 0.016 0.151 1.208
Threonine (g) 0.0 n/a n/a n/a 0.001 0.002 0.003 0.0 0.128 n/a 0.018 n/a 0.147 0.046 0.345 2.76
Isoleucine (g) 0.001 n/a n/a n/a 0.001 0.001 0.004 0.001 0.156 n/a 0.024 n/a 0.256 0.062 0.504 4.032
Leucine (g) 0.001 n/a n/a n/a 0.001 0.004 0.007 0.001 0.247 n/a 0.039 n/a 0.394 0.116 0.81 6.48
Lysine (g) 0.001 n/a n/a n/a 0.001 0.005 0.002 0.001 0.128 n/a 0.032 n/a 0.342 0.093 0.604 4.832
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.002 0.0 0.073 n/a 0.011 n/a 0.107 0.032 0.225 1.8
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.002 0.0 0.018 n/a 0.005 n/a 0.021 0.004 0.051 0.408
Phenylalanine (g) 0.0 n/a n/a n/a 0.001 0.004 0.005 0.001 0.137 n/a 0.02 n/a 0.216 0.065 0.448 3.584
Tyrosine (g) 0.0 n/a n/a n/a 0.001 0.001 0.003 0.0 0.137 n/a 0.02 n/a 0.198 0.073 0.433 3.464
Valine (g) 0.001 n/a n/a n/a 0.001 0.002 0.004 0.001 0.174 n/a 0.027 n/a 0.274 0.079 0.563 4.504
Arginine (g) 0.001 n/a n/a n/a 0.001 0.012 0.004 0.002 0.073 n/a 0.015 n/a 0.155 0.049 0.312 2.496
Histidine (g) 0.0 n/a n/a n/a 0.0 0.001 0.002 0.0 0.073 n/a 0.011 n/a 0.144 0.034 0.266 2.128
Alanine (g) 0.001 n/a n/a n/a 0.001 0.002 0.003 0.0 0.092 n/a 0.014 n/a 0.116 0.036 0.264 2.112
Aspartic acid (g) 0.001 n/a n/a n/a 0.001 0.011 0.004 0.001 0.22 n/a 0.032 n/a 0.264 0.083 0.618 4.944
Glutamic acid (g) 0.002 n/a n/a n/a 0.003 0.032 0.034 0.002 0.595 n/a 0.086 n/a 1.005 0.272 2.03 16.24
Glycine (g) 0.0 n/a n/a n/a 0.0 0.004 0.004 0.001 0.073 n/a 0.009 n/a 0.071 0.024 0.186 1.488
Proline (g) 0.001 n/a n/a n/a 0.001 0.001 0.012 0.0 0.311 n/a 0.039 n/a 0.464 0.144 0.973 7.784
Serine (g) 0.001 n/a n/a n/a 0.001 0.002 0.005 0.001 0.101 n/a 0.023 n/a 0.241 0.072 0.445 3.56
Cholesterol (mg) 0.0 n/a n/a n/a 3.814 0.0 0.0 0.0 9.15 0.0 9.9 0.0 17.325 2.75 42.939 343.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a n/a n/a 0.911 0.005 0.002 0.0 1.711 0.018 1.803 0.0 3.48 0.541 8.47 67.76
Phytosterols (mg) 0.114 n/a n/a n/a n/a 1.856 n/a n/a n/a n/a n/a n/a n/a n/a 1.97 15.76
Monounsaturated Fat (g) 0.0 n/a n/a n/a 0.373 0.001 0.001 0.0 0.741 0.03 0.837 0.0 1.549 0.262 3.794 30.352
Polyunsaturated (g) 0.0 n/a n/a n/a 0.054 0.002 0.004 0.001 0.183 0.012 0.108 0.0 0.155 0.037 0.556 4.448