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Receta Roasted Cauliflower Grilled Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground black pepper, to taste
4 slices whole-grain bread (such as Eureka! Organic Bread)
2 slices Arla Dofino® Gouda cheese (or 2 ounces, grated)
2 slices Arla Dofino® Creamy Havarti cheese (or 2 ounces, grated)

For the Lemon Mustard Aioli:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
103.35g 		onion
63.0g 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		butter
28.4g 		arugula
4.0g 		mayonnaise
59.75g 		garlic
2.61g 		mustard
10.0g 		lemon juice
10.17g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.05 0.69 0.0 n/a n/a 0.24 0.1 0.0 0.17 0.44 0.04 n/a n/a 3.73 3.73
Total Fat (g) 0.1 0.06 13.5 n/a n/a 23.04 0.03 46.49 0.01 0.4 0.0 n/a n/a 83.63 83.63
Carbohydrates (g) 5.48 5.88 0.0 n/a n/a 0.02 0.15 0.18 0.86 0.53 0.88 n/a n/a 13.98 13.98
Ash (g) 0.73 0.22 0.0 n/a n/a 0.6 0.06 0.24 0.04 0.36 0.03 n/a n/a 2.28 2.28
Calories (kcal) 25.838 25.2 119.34 n/a n/a 203.628 1.001 411.08 3.889 6.7 2.543 n/a n/a 799.217 799.217
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.06
Sucrose (g) n/a 0.62 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.65 0.65
Glucose (dextrose) (g) n/a 1.24 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 1.29 1.29
Fructose (g) n/a 0.81 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.83 0.83
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 94.99 56.14 0.0 n/a n/a 4.51 3.67 12.97 1.53 8.27 9.23 n/a n/a 191.29 191.29
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.48 2.67 0.0 n/a n/a 0.02 0.08 0.18 0.03 0.09 0.24 n/a n/a 5.79 5.79
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 1.1 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.3 0.0 n/a n/a 4.1 4.1
Calcium (mg) 22.737 14.49 0.135 n/a n/a 6.816 6.403 4.183 4.724 5.8 0.712 n/a n/a 66.0 66.0
Iron (mg) 0.45 0.13 0.08 n/a n/a 0.01 0.06 0.14 0.04 0.15 0.0 n/a n/a 1.06 1.06
Magnesium (mg) 15.503 6.3 0.0 n/a n/a 0.568 1.881 0.598 0.653 4.9 0.61 n/a n/a 31.012 31.012
Phosphorus (mg) 45.474 18.27 0.0 n/a n/a 6.816 2.081 14.938 3.993 10.6 0.61 n/a n/a 102.782 102.782
Potassium (mg) 313.151 91.98 0.135 n/a n/a 6.816 14.767 8.365 10.466 13.8 12.611 n/a n/a 472.091 472.091
Sodium (mg) 31.005 2.52 0.27 n/a n/a 163.584 1.081 290.385 0.444 113.5 0.102 n/a n/a 602.89 602.89
Zinc (mg) 0.29 0.11 0.0 n/a n/a 0.03 0.02 0.08 0.03 0.06 0.01 n/a n/a 0.62 0.62
Copper (mg) 0.041 0.025 0.0 n/a n/a 0.0 0.003 0.0 0.008 0.009 0.003 n/a n/a 0.09 0.09
Manganese (mg) 0.165 0.082 0.0 n/a n/a 0.0 0.013 n/a 0.044 0.042 0.001 n/a n/a 0.347 0.347
Selenium (mcg) 0.6 0.3 0.0 n/a n/a 0.3 0.0 1.0 0.4 3.3 0.0 n/a n/a 5.9 5.9
Vitamin A, IU (IU) 13.436 1.26 0.0 n/a n/a 709.716 94.967 0.0 0.235 7.1 2.034 n/a n/a 828.748 828.748
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 190.564 0.0 0.0 0.0 0.0 0.0 n/a n/a 190.564 190.564
Vitamin A, RAE (mcg_RAE) 1.034 0.0 0.0 n/a n/a 194.256 4.762 0.0 0.0 0.4 0.102 n/a n/a 200.554 200.554
Beta Carotene (mcg) 8.268 0.63 0.0 n/a n/a 44.872 56.988 0.0 0.131 2.9 0.305 n/a n/a 114.094 114.094
Vitamin E (mg) 0.08 0.01 1.94 n/a n/a 0.66 0.02 7.04 0.0 0.04 0.02 n/a n/a 9.81 9.81
Vitamin D (IU) n/a n/a n/a n/a n/a 15.904 n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 34.106 2.52 0.0 n/a n/a 0.0 142.271 0.0 0.418 1.8 0.915 n/a n/a 182.03 182.03
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.21 0.0 0.11 n/a n/a 0.0 n/a n/a n/a 0.21 n/a n/a n/a 0.52 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 48.0 4.7 0.0 n/a n/a 0.0 0.6 0.0 0.8 0.2 4.7 n/a n/a 58.9 58.9
Thiamin (mg) 0.062 0.032 0.0 n/a n/a 0.003 0.002 0.006 0.005 0.034 0.003 n/a n/a 0.146 0.146
Riboflavin (mg) 0.062 0.019 0.0 n/a n/a 0.009 0.004 0.036 0.003 0.003 0.001 n/a n/a 0.136 0.136
Niacin (mg) 0.548 0.076 0.0 n/a n/a 0.011 0.012 0.006 0.018 0.052 0.01 n/a n/a 0.734 0.734
Pantothenic acid (mg) 0.672 0.076 0.0 n/a n/a 0.031 0.018 n/a 0.016 0.03 0.01 n/a n/a 0.852 0.852
Vitamin B-6 (mg) 0.227 0.076 0.0 n/a n/a 0.0 0.003 0.006 0.032 0.006 0.005 n/a n/a 0.355 0.355
Folate (mcg) 58.91 11.97 0.0 n/a n/a 0.852 3.882 0.0 0.078 0.7 1.322 n/a n/a 77.714 77.714
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.05 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.05
Choline (mg) 46.7 3.8 0.0 n/a n/a 5.3 0.6 0.4 0.6 2.2 0.5 n/a n/a 60.3 60.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.031 0.006 0.0 n/a n/a 0.003 n/a n/a 0.002 0.001 n/a n/a n/a 0.043 0.043
Threonine (g) 0.072 0.013 0.0 n/a n/a 0.011 n/a n/a 0.004 0.017 n/a n/a n/a 0.117 0.117
Isoleucine (g) 0.083 0.006 0.0 n/a n/a 0.014 n/a n/a 0.006 0.015 n/a n/a n/a 0.124 0.124
Leucine (g) 0.124 0.019 0.0 n/a n/a 0.023 n/a n/a 0.008 0.03 n/a n/a n/a 0.204 0.204
Lysine (g) 0.114 0.025 0.0 n/a n/a 0.02 n/a n/a 0.007 0.027 n/a n/a n/a 0.193 0.193
Methionine (g) 0.031 0.0 0.0 n/a n/a 0.006 n/a n/a 0.002 0.008 n/a n/a n/a 0.047 0.047
Cystine (g) 0.021 0.0 0.0 n/a n/a 0.003 n/a n/a 0.002 0.008 n/a n/a n/a 0.033 0.033
Phenylalanine (g) 0.072 0.019 0.0 n/a n/a 0.011 n/a n/a 0.005 0.017 n/a n/a n/a 0.124 0.124
Tyrosine (g) 0.041 0.006 0.0 n/a n/a 0.011 n/a n/a 0.002 0.014 n/a n/a n/a 0.075 0.075
Valine (g) 0.103 0.013 0.0 n/a n/a 0.017 n/a n/a 0.008 0.02 n/a n/a n/a 0.161 0.161
Arginine (g) 0.103 0.063 0.0 n/a n/a 0.009 n/a n/a 0.016 0.026 n/a n/a n/a 0.217 0.217
Histidine (g) 0.041 0.006 0.0 n/a n/a 0.006 n/a n/a 0.003 0.012 n/a n/a n/a 0.068 0.068
Alanine (g) 0.103 0.013 0.0 n/a n/a 0.009 n/a n/a 0.003 0.017 n/a n/a n/a 0.145 0.145
Aspartic acid (g) 0.238 0.057 0.0 n/a n/a 0.017 n/a n/a 0.013 0.04 n/a n/a n/a 0.364 0.364
Glutamic acid (g) 0.269 0.164 0.0 n/a n/a 0.051 n/a n/a 0.021 0.075 n/a n/a n/a 0.58 0.58
Glycine (g) 0.062 0.019 0.0 n/a n/a 0.006 n/a n/a 0.005 0.024 n/a n/a n/a 0.116 0.116
Proline (g) 0.093 0.006 0.0 n/a n/a 0.023 n/a n/a 0.003 0.037 n/a n/a n/a 0.162 0.162
Serine (g) 0.103 0.013 0.0 n/a n/a 0.014 n/a n/a 0.005 0.021 n/a n/a n/a 0.156 0.156
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 61.06 0.0 0.0 0.0 0.0 0.0 n/a n/a 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.021 0.025 1.864 n/a n/a 14.589 0.004 6.441 0.002 0.025 0.0 n/a n/a 22.971 22.971
Phytosterols (mg) 18.603 9.45 29.835 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.888 57.888
Monounsaturated Fat (g) 0.01 0.006 9.85 n/a n/a 5.97 0.002 10.773 0.0 0.263 0.0 n/a n/a 26.874 26.874
Polyunsaturated (g) 0.052 0.013 1.42 n/a n/a 0.863 0.013 27.21 0.007 0.095 0.0 n/a n/a 29.672 29.672