Receta Roasted Cauliflower & Rice Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Roasted Cauliflower:
Ras el Hanout - 1~1½tbsp
Salt & Pepper - to taste
For the Tahini Sauce:
Ra el Hanout - 1tsp
Other ingredients for Rice Bowl:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		olive oil
20.25g 		tahini
15.0g 		pepper
0.0g 		salt
0.0g 		tahini
15.0g 		lemon juice
7.63g 		pepper
0.0g 		salt
0.0g 		rice
185.0g 		carrot
54.29g 		tomatoes
163.8g 		tofu
84.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 2.55 n/a n/a 2.55 0.03 n/a n/a 14.69 0.5 1.44 5.8 27.66 27.66
Total Fat (g) 0.01 20.25 8.06 n/a n/a 8.06 0.0 n/a n/a 5.4 0.13 0.33 2.27 44.51 44.51
Carbohydrates (g) 0.27 0.0 3.18 n/a n/a 3.18 0.66 n/a n/a 142.89 5.2 6.42 2.02 163.82 163.82
Ash (g) 0.04 0.0 0.75 n/a n/a 0.75 0.02 n/a n/a 2.83 0.53 0.82 0.5 6.24 6.24
Calories (kcal) 1.268 179.01 89.25 n/a n/a 89.25 1.908 n/a n/a 684.5 22.259 29.484 52.08 1149.008 1149.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.0 n/a 0.78 0.78
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.57 1.95 0.0 n/a 3.52 3.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 2.05 n/a 2.37 2.37
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 2.24 n/a 2.54 2.54
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.66 0.0 0.46 n/a n/a 0.46 6.92 n/a n/a 19.18 47.93 154.79 73.42 307.82 307.82
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.12 0.0 0.07 n/a n/a 0.07 0.18 n/a n/a 1.57 2.57 4.31 1.07 9.97 9.97
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 1.4 n/a n/a 1.4 0.0 n/a n/a 6.5 1.5 2.0 0.1 13.0 13.0
Calcium (mg) 1.115 0.203 63.9 n/a n/a 63.9 0.534 n/a n/a 42.55 17.916 16.38 26.88 233.378 233.378
Iron (mg) 0.02 0.11 1.34 n/a n/a 1.34 0.0 n/a n/a 2.72 0.16 0.44 0.87 7.01 7.01
Magnesium (mg) 0.761 0.0 14.25 n/a n/a 14.25 0.458 n/a n/a 264.55 6.515 18.018 22.68 341.481 341.481
Phosphorus (mg) 2.231 0.0 109.8 n/a n/a 109.8 0.458 n/a n/a 616.05 19.002 39.312 75.6 972.252 972.252
Potassium (mg) 15.362 0.203 62.1 n/a n/a 62.1 9.461 n/a n/a 412.55 173.728 388.206 162.96 1286.67 1286.67
Sodium (mg) 1.521 0.405 17.25 n/a n/a 17.25 0.076 n/a n/a 12.95 37.46 8.19 30.24 125.342 125.342
Zinc (mg) 0.01 0.0 0.69 n/a n/a 0.69 0.0 n/a n/a 3.74 0.13 0.28 0.51 6.06 6.06
Copper (mg) 0.002 0.0 0.242 n/a n/a 0.242 0.002 n/a n/a 0.518 0.027 0.098 0.168 1.299 1.299
Manganese (mg) 0.008 0.0 0.219 n/a n/a 0.219 0.001 n/a n/a 6.919 0.076 0.18 n/a 7.622 7.622
Selenium (mcg) 0.0 0.0 0.3 n/a n/a 0.3 0.0 n/a n/a 43.3 0.1 0.0 n/a 43.9 43.9
Vitamin A, IU (IU) 0.659 0.0 10.05 n/a n/a 10.05 1.526 n/a n/a 0.0 9069.687 1364.454 0.0 10456.427 10456.427
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 0.0 0.45 n/a n/a 0.45 0.076 n/a n/a 0.0 453.322 68.796 0.0 523.145 523.145
Beta Carotene (mcg) 0.406 0.0 6.0 n/a n/a 6.0 0.229 n/a n/a 0.0 4497.927 735.462 n/a 5246.023 5246.023
Vitamin E (mg) 0.0 2.91 0.04 n/a n/a 0.04 0.01 n/a n/a 2.22 0.36 0.88 n/a 6.46 6.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.543 4214.574 n/a 4215.117 4215.117
Lutein + zeaxanthin (mcg) 1.673 0.0 0.0 n/a n/a 0.0 0.687 n/a n/a 0.0 138.982 201.474 n/a 342.816 342.816
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.02 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.01 0.17 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.37 0.37
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.0 n/a n/a 0.0 3.5 n/a n/a 0.0 3.2 20.8 0.0 29.9 29.9
Thiamin (mg) 0.003 0.0 0.183 n/a n/a 0.183 0.002 n/a n/a 0.74 0.038 0.066 0.084 1.299 1.299
Riboflavin (mg) 0.003 0.0 0.071 n/a n/a 0.071 0.001 n/a n/a 0.167 0.033 0.033 0.034 0.41 0.41
Niacin (mg) 0.027 0.0 0.818 n/a n/a 0.818 0.008 n/a n/a 9.417 0.532 0.966 0.21 12.794 12.794
Pantothenic acid (mg) 0.033 0.0 0.104 n/a n/a 0.104 0.008 n/a n/a 2.757 0.147 0.147 n/a 3.298 3.298
Vitamin B-6 (mg) 0.011 0.0 0.023 n/a n/a 0.023 0.004 n/a n/a 0.944 0.076 0.131 0.008 1.219 1.219
Folate (mcg) 2.89 0.0 14.7 n/a n/a 14.7 0.992 n/a n/a 37.0 10.315 24.57 n/a 105.167 105.167
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 0.1 3.9 n/a n/a 3.9 0.4 n/a n/a 56.8 4.8 11.0 n/a 83.0 83.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 0.056 n/a n/a 0.056 n/a n/a n/a 0.185 0.005 0.016 0.076 0.395 0.395
Threonine (g) 0.004 0.0 0.107 n/a n/a 0.107 n/a n/a n/a 0.537 0.103 0.049 0.244 1.149 1.149
Isoleucine (g) 0.004 0.0 0.11 n/a n/a 0.11 n/a n/a n/a 0.629 0.043 0.033 0.294 1.222 1.222
Leucine (g) 0.006 0.0 0.195 n/a n/a 0.195 n/a n/a n/a 1.221 0.054 0.049 0.496 2.216 2.216
Lysine (g) 0.006 0.0 0.083 n/a n/a 0.083 n/a n/a n/a 0.555 0.054 0.049 0.386 1.215 1.215
Methionine (g) 0.002 0.0 0.084 n/a n/a 0.084 n/a n/a n/a 0.333 0.011 0.016 0.092 0.622 0.622
Cystine (g) 0.001 0.0 0.051 n/a n/a 0.051 n/a n/a n/a 0.185 0.043 0.016 0.084 0.432 0.432
Phenylalanine (g) 0.004 0.0 0.135 n/a n/a 0.135 n/a n/a n/a 0.759 0.033 0.115 0.328 1.507 1.507
Tyrosine (g) 0.002 0.0 0.107 n/a n/a 0.107 n/a n/a n/a 0.555 0.022 0.016 0.252 1.06 1.06
Valine (g) 0.005 0.0 0.143 n/a n/a 0.143 n/a n/a n/a 0.87 0.038 0.033 0.328 1.558 1.558
Arginine (g) 0.005 0.0 0.378 n/a n/a 0.378 n/a n/a n/a 1.11 0.049 0.033 0.437 2.389 2.389
Histidine (g) 0.002 0.0 0.075 n/a n/a 0.075 n/a n/a n/a 0.37 0.022 0.016 0.143 0.703 0.703
Alanine (g) 0.005 0.0 0.134 n/a n/a 0.134 n/a n/a n/a 0.851 0.06 0.049 0.227 1.459 1.459
Aspartic acid (g) 0.012 0.0 0.237 n/a n/a 0.237 n/a n/a n/a 1.369 0.103 0.229 0.647 2.834 2.834
Glutamic acid (g) 0.013 0.0 0.569 n/a n/a 0.569 n/a n/a n/a 2.997 0.201 0.704 0.991 6.044 6.044
Glycine (g) 0.003 0.0 0.176 n/a n/a 0.176 n/a n/a n/a 0.722 0.027 0.033 0.227 1.362 1.362
Proline (g) 0.005 0.0 0.117 n/a n/a 0.117 n/a n/a n/a 0.685 0.027 0.033 0.294 1.277 1.277
Serine (g) 0.005 0.0 0.14 n/a n/a 0.14 n/a n/a n/a 0.759 0.027 0.049 0.277 1.396 1.396
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 2.797 1.13 n/a n/a 1.13 0.0 n/a n/a 1.073 0.022 0.049 0.344 6.545 6.545
Phytosterols (mg) 0.913 44.753 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.466 n/a 57.131 57.131
Monounsaturated Fat (g) 0.001 14.774 3.045 n/a n/a 3.045 0.0 n/a n/a 1.961 0.005 0.049 0.454 23.334 23.334
Polyunsaturated (g) 0.003 2.13 3.534 n/a n/a 3.534 0.0 n/a n/a 1.924 0.065 0.131 1.252 12.573 12.573